Kellyn Taylor
"Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will."
- Marilyn Monroe
Personal Bests
- 5,000m – 15:21.93 (2014)
- 10,000m – 31:40.70 (2016)
- 25K – 1:25:26 (2014)
- Half Marathon – 1:10:59 (2015)
- Marathon – 2:28:40 (2015)
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Kellyn's Training Log
Week of 1/18/2021 - 1/24/2021
Saturday, January 23, 2021
Run - Long Run - Fast Finish Long Run
5 miles with last 3 FAST.
1mi down for 16 on the day.
5 miles with last 3 FAST.
1mi down for 16 on the day.
16 mi
Friday, January 22, 2021
Run - Easy Run
Post Workout Notes:
Flagstaff Run
Post Workout Notes:
Flagstaff Run
6 mi ~ 40:39 View Run
Run - Easy Run - + drills/strides/plyos
4 mi
Thursday, January 21, 2021
Run - Easy Run
Post Workout Notes:
Flagstaff Run
Post Workout Notes:
Flagstaff Run
8.01 mi ~ 56:32 View Run
Wednesday, January 20, 2021
Run - Lactate Threshold - 3mi Tempo + 3mi Fartlek
Camp Verde. 3 miles at 5:30. 3min rest. 3 miles of 1:1 fartlek.
Post Workout Notes:
Camp Verde Run
Camp Verde. 3 miles at 5:30. 3min rest. 3 miles of 1:1 fartlek.
Post Workout Notes:
Camp Verde Run
12.01 mi ~ 1:17:38 View Run
Tuesday, January 19, 2021
Monday, January 18, 2021
Run - Easy Run
Post Workout Notes:
Flagstaff Run
Post Workout Notes:
Flagstaff Run
8.02 mi ~ 55:02 View Run
Week of 1/11/2021 - 1/17/2021
Sunday, January 17, 2021
Run - Easy Run
Post Workout Notes:
Phoenix Run
Post Workout Notes:
Phoenix Run
6.13 mi ~ 41:00 View Run
Saturday, January 16, 2021
Run - Long Run
Post Workout Notes:
Flagstaff Run
Post Workout Notes:
Flagstaff Run
12.02 mi ~ 1:22:19 View Run
Friday, January 15, 2021
Run - Easy Run
8 mi View Run
Thursday, January 14, 2021
Wednesday, January 13, 2021
Run - Easy Run
Post Workout Notes:
Flagstaff Run
Post Workout Notes:
Flagstaff Run
6.05 mi View Run
Tuesday, January 12, 2021
Run - Easy Run
Post Workout Notes:
Flagstaff Run
Post Workout Notes:
Flagstaff Run
8.04 mi ~ 53:59 View Run
Monday, January 11, 2021