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Kellyn Taylor

Personal Bests

  • Mile – 4:33.40 (2018)
  • 5,000m – 15:11.50 (2020)
  • 10,000m – 31:07.60 (2020)
  • Half Marathon – 1:09:36 (2020)
  • Marathon – 2:24:28 (2018)
Hoka One One Northern Arizona Elite

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Kellyn's Training Log

Week of 9/20/2021 - 9/26/2021

Sunday, September 26, 2021
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Saturday, September 25, 2021
Run - Long Run - 10/10
Lake Mary. 10 miles at 6:30. 10 miles at marathon effort.

2up/2down.

Post Workout Notes:
Flagstaff Run
2.19 mi ~ 16:59 View Run

Run - Flagstaff Run
Flagstaff Run

Post Workout Notes:
Flagstaff Run
18.02 mi ~ 1:56:22 View Run
Friday, September 24, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
6.04 mi ~ 41:37 View Run

Run - Easy Run


Post Workout Notes:
Flagstaff Run
6.01 mi ~ 41:13 View Run
Thursday, September 23, 2021
Run - Leg Speed - 10 x 20 seconds
4up. 10 x 20 seconds fast, 1min easy. 4down.

Post Workout Notes:
Flagstaff Run
10.04 mi ~ 1:13:22 View Run

Run - Easy Run


Post Workout Notes:
Flagstaff Run
4.01 mi ~ 28:49 View Run
Wednesday, September 22, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
6.03 mi ~ 41:45 View Run

Run - Easy Run


Post Workout Notes:
Flagstaff Run
4.02 mi ~ 28:11 View Run
Tuesday, September 21, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
4.02 mi ~ 27:35 View Run
Monday, September 20, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
4.05 mi ~ 28:32 View Run

Week of 9/13/2021 - 9/19/2021

Sunday, September 19, 2021
Rest Day
Saturday, September 18, 2021
Run - Long Run - Alternating Pace Long Run
Lake Mary. 20 miles of 5:30/6:30.

2up. 2down.

Post Workout Notes:
Flagstaff Run
24.1 mi ~ 2:30:15 View Run
Friday, September 17, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
10.03 mi ~ 1:08:43 View Run

Run - Easy Run - + drills/strides
6 mi View Run
Thursday, September 16, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
10.07 mi ~ 1:15:05 View Run

Run - Easy Run


Post Workout Notes:
Williams Run
6.04 mi ~ 45:39 View Run
Wednesday, September 15, 2021
Run - Lactate Threshold - Alt Pace Tempo + Mini Mona Fartlek
Kiltie Loop. 4mi Alt Pace Tempo (2:35/3:05). 3min rest. Finish with Revised Mona Fartlek = (2 x 1:1, 2 x 30/30, 2 x 15/15).

Post Workout Notes:
Flagstaff Run
11.51 mi ~ 1:22:41 View Run

Run - Easy Run


Post Workout Notes:
Flagstaff Run
6.02 mi ~ 41:16 View Run
Tuesday, September 14, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
10.01 mi ~ 1:10:33 View Run

Run - Easy Run - + drills/strides


Post Workout Notes:
Flagstaff Run
6.45 mi ~ 45:57 View Run
Monday, September 13, 2021
Run - Easy Run
10.02 mi ~ 1:11:30 View Run

Run - Easy Run


Post Workout Notes:
Flagstaff Run
6.01 mi ~ 42:12 View Run