Kellyn Taylor
Personal Bests
- Mile – 4:33.40 (2018)
- 5,000m – 15:11.50 (2020)
- 10,000m – 31:07.60 (2020)
- Half Marathon – 1:09:36 (2020)
- Marathon – 2:24:28 (2018)
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Kellyn's Training Log
Week of 9/20/2021 - 9/26/2021
Sunday, September 26, 2021
Run - Easy Run
10 mi
Run - Easy Run
4 mi
Saturday, September 25, 2021
Friday, September 24, 2021
Thursday, September 23, 2021
Wednesday, September 22, 2021
Tuesday, September 21, 2021
Run - Easy Run
Post Workout Notes:
Flagstaff Run
Post Workout Notes:
Flagstaff Run
4.02 mi ~ 27:35 View Run
Monday, September 20, 2021
Run - Easy Run
Post Workout Notes:
Flagstaff Run
Post Workout Notes:
Flagstaff Run
4.05 mi ~ 28:32 View Run
Week of 9/13/2021 - 9/19/2021
Sunday, September 19, 2021
Rest Day
Saturday, September 18, 2021
Run - Long Run - Alternating Pace Long Run
Lake Mary. 20 miles of 5:30/6:30.
2up. 2down.
Post Workout Notes:
Flagstaff Run
Lake Mary. 20 miles of 5:30/6:30.
2up. 2down.
Post Workout Notes:
Flagstaff Run
24.1 mi ~ 2:30:15 View Run
Friday, September 17, 2021
Thursday, September 16, 2021
Wednesday, September 15, 2021
Run - Lactate Threshold - Alt Pace Tempo + Mini Mona Fartlek
Kiltie Loop. 4mi Alt Pace Tempo (2:35/3:05). 3min rest. Finish with Revised Mona Fartlek = (2 x 1:1, 2 x 30/30, 2 x 15/15).
Post Workout Notes:
Flagstaff Run
Kiltie Loop. 4mi Alt Pace Tempo (2:35/3:05). 3min rest. Finish with Revised Mona Fartlek = (2 x 1:1, 2 x 30/30, 2 x 15/15).
Post Workout Notes:
Flagstaff Run
11.51 mi ~ 1:22:41 View Run
Run - Easy Run
Post Workout Notes:
Flagstaff Run
Post Workout Notes:
Flagstaff Run
6.02 mi ~ 41:16 View Run
Tuesday, September 14, 2021
Monday, September 13, 2021