Alice
Wright
Training Log
Past 7 Days
Totals
April 12 - 18, 2024
Distance
56.07 mi
Workouts
7
Duration
6:40:25 hr
Wednesday, Apr 17, 2024 at 3:29 AM
Run - Hybrid
2.15 mi
15:47 min
7:21 min/mi
2M, 8 x 400, 2M
2M @ 11:15-11:20 (1:15 R)
8 x 400 @ 78 (1:30 R)
2M @ 11:15-11:20
| Avg Heart Rate | 142 bpm |
| Avg Power | 169 watts |
| Avg Cadence | 186 spm |
| Elev. Gain | 20 ft |
| Max Heart Rate | 156 bpm |
| Max Power | 212 watts |
| Max Cadence | 206 spm |
| Elev. Loss | 13 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:26 | 7:26 min/mi | 165 watts | 138 bpm | 7 ft | 187 spm |
| 2 | 1.00 mi | 7:15 | 7:15 min/mi | 172 watts | 146 bpm | 13 ft | 186 spm |
| 3 | 0.15 mi | 1:05 | 7:32 min/mi | 173 watts | 141 bpm | 0 ft | 187 spm |
Wednesday, Apr 17, 2024 at 2:37 AM
Run
7.27 mi
44:20 min
6:05 min/mi
Worcester Run
Worcester Run
| Avg Heart Rate | 163 bpm |
| Avg Power | 208 watts |
| Avg Cadence | 190 spm |
| Elev. Gain | 125 ft |
| Max Heart Rate | 190 bpm |
| Max Power | 329 watts |
| Max Cadence | 228 spm |
| Elev. Loss | 95 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 5:28 | 5:28 min/mi | 231 watts | 160 bpm | 13 ft | 194 spm |
| 2 | 1.00 mi | 5:32 | 5:32 min/mi | 228 watts | 178 bpm | 46 ft | 193 spm |
| 3 | 0.25 mi | 1:17 | 5:09 min/mi | 244 watts | 167 bpm | 13 ft | 197 spm |
| 4 | 0.16 mi | 1:30 | 9:10 min/mi | 166 watts | 156 bpm | 0 ft | 172 spm |
| 5 | 0.26 mi | 1:19 | 5:07 min/mi | 229 watts | 164 bpm | 0 ft | 194 spm |
| 6 | 0.14 mi | 1:27 | 10:26 min/mi | 145 watts | 171 bpm | 0 ft | 178 spm |
| 7 | 0.25 mi | 1:16 | 5:03 min/mi | 219 watts | 171 bpm | 0 ft | 197 spm |
| 8 | 0.15 mi | 1:30 | 9:49 min/mi | 145 watts | 164 bpm | 0 ft | 178 spm |
| 9 | 0.24 mi | 1:14 | 5:10 min/mi | 215 watts | 165 bpm | 0 ft | 198 spm |
| 10 | 0.17 mi | 1:30 | 8:59 min/mi | 156 watts | 170 bpm | 0 ft | 181 spm |
| 11 | 0.24 mi | 1:14 | 5:03 min/mi | 238 watts | 162 bpm | 7 ft | 199 spm |
| 12 | 0.17 mi | 1:30 | 8:43 min/mi | 154 watts | 150 bpm | 0 ft | 180 spm |
| 13 | 0.27 mi | 1:22 | 5:04 min/mi | 230 watts | 140 bpm | 7 ft | 197 spm |
| 14 | 0.13 mi | 1:27 | 11:18 min/mi | 111 watts | 149 bpm | 0 ft | 186 spm |
| 15 | 0.25 mi | 1:18 | 5:08 min/mi | 237 watts | 149 bpm | 7 ft | 195 spm |
| 16 | 0.06 mi | 0:51 | 13:43 min/mi | 123 watts | 138 bpm | 0 ft | 166 spm |
| 17 | 0.08 mi | 0:39 | 8:37 min/mi | 134 watts | 140 bpm | 0 ft | 179 spm |
| 18 | 0.25 mi | 1:18 | 5:07 min/mi | 232 watts | 139 bpm | 0 ft | 198 spm |
| 19 | 0.17 mi | 1:31 | 9:06 min/mi | 175 watts | 155 bpm | 0 ft | 178 spm |
| 20 | 1.00 mi | 5:25 | 5:25 min/mi | 232 watts | 159 bpm | 13 ft | 194 spm |
| 21 | 1.00 mi | 5:28 | 5:28 min/mi | 228 watts | 180 bpm | 20 ft | 194 spm |
| 22 | 0.02 mi | 0:07 | 5:50 min/mi | 238 watts | 181 bpm | 0 ft | 191 spm |
Wednesday, Apr 17, 2024 at 2:00 AM
Run
3.07 mi
23:22 min
7:36 min/mi
Worcester Run
Worcester Run
| Avg Heart Rate | 136 bpm |
| Avg Power | 165 watts |
| Avg Cadence | 189 spm |
| Elev. Gain | 46 ft |
| Max Heart Rate | 157 bpm |
| Max Power | 222 watts |
| Max Cadence | 200 spm |
| Elev. Loss | 46 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:01 | 8:01 min/mi | 159 watts | 136 bpm | 26 ft | 188 spm |
| 2 | 1.00 mi | 7:18 | 7:18 min/mi | 172 watts | 141 bpm | 13 ft | 191 spm |
| 3 | 1.00 mi | 7:31 | 7:31 min/mi | 163 watts | 131 bpm | 7 ft | 188 spm |
| 4 | 0.07 mi | 0:30 | 7:07 min/mi | 203 watts | 149 bpm | 0 ft | 189 spm |
Tuesday, Apr 16, 2024 at 5:46 AM
Run
10.15 mi
1:17:01 hr
7:35 min/mi
Worcester Run
Worcester Run
| Avg Heart Rate | 140 bpm |
| Avg Power | 167 watts |
| Avg Cadence | 188 spm |
| Elev. Gain | 167 ft |
| Max Heart Rate | 179 bpm |
| Max Power | 242 watts |
| Max Cadence | 200 spm |
| Elev. Loss | 177 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:44 | 7:44 min/mi | 162 watts | 139 bpm | 26 ft | 186 spm |
| 2 | 1.00 mi | 7:31 | 7:31 min/mi | 168 watts | 146 bpm | 13 ft | 190 spm |
| 3 | 1.00 mi | 8:15 | 8:15 min/mi | 152 watts | 131 bpm | 26 ft | 187 spm |
| 4 | 1.00 mi | 7:20 | 7:20 min/mi | 173 watts | 142 bpm | 13 ft | 190 spm |
| 5 | 1.00 mi | 7:41 | 7:41 min/mi | 165 watts | 143 bpm | 16 ft | 188 spm |
| 6 | 1.00 mi | 7:27 | 7:27 min/mi | 168 watts | 136 bpm | 13 ft | 190 spm |
| 7 | 1.00 mi | 7:39 | 7:39 min/mi | 167 watts | 136 bpm | 20 ft | 188 spm |
| 8 | 1.00 mi | 7:24 | 7:24 min/mi | 171 watts | 138 bpm | 13 ft | 189 spm |
| 9 | 1.00 mi | 7:28 | 7:28 min/mi | 170 watts | 137 bpm | 13 ft | 188 spm |
| 10 | 1.00 mi | 7:21 | 7:21 min/mi | 172 watts | 152 bpm | 13 ft | 188 spm |
| 11 | 0.15 mi | 1:04 | 7:20 min/mi | 172 watts | 167 bpm | 0 ft | 189 spm |
Sunday, Apr 14, 2024 at 3:07 AM
Run
14.14 mi
1:35:52 hr
6:46 min/mi
Kilkenny Run
Kilkenny Run
| Avg Heart Rate | 154 bpm |
| Avg Power | 185 watts |
| Avg Cadence | 188 spm |
| Elev. Gain | 279 ft |
| Max Heart Rate | 201 bpm |
| Max Power | 272 watts |
| Max Cadence | 202 spm |
| Elev. Loss | 256 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:15 | 7:15 min/mi | 168 watts | 140 bpm | 0 ft | 187 spm |
| 2 | 1.00 mi | 7:23 | 7:23 min/mi | 170 watts | 146 bpm | 7 ft | 188 spm |
| 3 | 1.00 mi | 7:24 | 7:24 min/mi | 175 watts | 144 bpm | 52 ft | 188 spm |
| 4 | 1.00 mi | 7:07 | 7:07 min/mi | 172 watts | 140 bpm | 7 ft | 187 spm |
| 5 | 1.00 mi | 7:08 | 7:08 min/mi | 177 watts | 141 bpm | 7 ft | 187 spm |
| 6 | 1.00 mi | 7:03 | 7:03 min/mi | 173 watts | 137 bpm | 13 ft | 188 spm |
| 7 | 1.00 mi | 6:57 | 6:57 min/mi | 184 watts | 157 bpm | 13 ft | 186 spm |
| 8 | 1.00 mi | 7:05 | 7:05 min/mi | 180 watts | 160 bpm | 30 ft | 186 spm |
| 9 | 1.00 mi | 6:57 | 6:57 min/mi | 183 watts | 151 bpm | 20 ft | 187 spm |
| 10 | 1.00 mi | 6:46 | 6:46 min/mi | 182 watts | 145 bpm | 7 ft | 187 spm |
| 11 | 1.00 mi | 5:35 | 5:35 min/mi | 228 watts | 172 bpm | 13 ft | 190 spm |
| 12 | 1.00 mi | 5:33 | 5:33 min/mi | 222 watts | 190 bpm | 13 ft | 193 spm |
| 13 | 1.00 mi | 5:26 | 5:26 min/mi | 230 watts | 182 bpm | 26 ft | 192 spm |
| 14 | 1.00 mi | 7:05 | 7:05 min/mi | 178 watts | 170 bpm | 46 ft | 185 spm |
| 15 | 0.14 mi | 1:02 | 7:13 min/mi | 203 watts | 164 bpm | 26 ft | 185 spm |
Saturday, Apr 13, 2024 at 4:08 AM
Run - Long Run
10.15 mi
1:11:20 hr
7:01 min/mi
Easy LR, optional 5k progression
Easy LR here, with the option to progress the last 3 miles.
| Avg Heart Rate | 147 bpm |
| Avg Power | 179 watts |
| Avg Cadence | 188 spm |
| Elev. Gain | 121 ft |
| Max Heart Rate | 171 bpm |
| Max Power | 218 watts |
| Max Cadence | 226 spm |
| Elev. Loss | 184 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:10 | 7:10 min/mi | 170 watts | 143 bpm | 7 ft | 187 spm |
| 2 | 1.00 mi | 7:11 | 7:11 min/mi | 175 watts | 147 bpm | 0 ft | 189 spm |
| 3 | 1.00 mi | 7:17 | 7:17 min/mi | 171 watts | 143 bpm | 33 ft | 187 spm |
| 4 | 1.00 mi | 7:01 | 7:01 min/mi | 179 watts | 149 bpm | 7 ft | 188 spm |
| 5 | 1.00 mi | 7:05 | 7:05 min/mi | 177 watts | 149 bpm | 7 ft | 188 spm |
| 6 | 1.00 mi | 6:58 | 6:58 min/mi | 183 watts | 150 bpm | 13 ft | 188 spm |
| 7 | 1.00 mi | 7:11 | 7:11 min/mi | 180 watts | 146 bpm | 23 ft | 187 spm |
| 8 | 1.00 mi | 7:02 | 7:02 min/mi | 179 watts | 145 bpm | 7 ft | 189 spm |
| 9 | 1.00 mi | 6:49 | 6:49 min/mi | 186 watts | 144 bpm | 7 ft | 189 spm |
| 10 | 1.00 mi | 6:39 | 6:39 min/mi | 186 watts | 151 bpm | 20 ft | 188 spm |
| 11 | 0.15 mi | 0:53 | 5:52 min/mi | 208 watts | 164 bpm | 0 ft | 190 spm |
Friday, Apr 12, 2024 at 6:14 AM
Run
9.14 mi
1:12:41 hr
7:57 min/mi
Dublin 8 Run
Dublin 8 Run
| Avg Heart Rate | 143 bpm |
| Avg Power | 159 watts |
| Avg Cadence | 187 spm |
| Elev. Gain | 236 ft |
| Max Heart Rate | 176 bpm |
| Max Power | 265 watts |
| Max Cadence | 206 spm |
| Elev. Loss | 210 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:13 | 8:13 min/mi | 155 watts | 124 bpm | 39 ft | 187 spm |
| 2 | 1.00 mi | 7:56 | 7:56 min/mi | 158 watts | 126 bpm | 13 ft | 187 spm |
| 3 | 1.00 mi | 7:52 | 7:52 min/mi | 156 watts | 140 bpm | 7 ft | 187 spm |
| 4 | 1.00 mi | 8:04 | 8:04 min/mi | 141 watts | 154 bpm | 7 ft | 185 spm |
| 5 | 1.00 mi | 7:50 | 7:50 min/mi | 163 watts | 131 bpm | 7 ft | 188 spm |
| 6 | 1.00 mi | 8:10 | 8:10 min/mi | 156 watts | 141 bpm | 20 ft | 187 spm |
| 7 | 1.00 mi | 7:55 | 7:55 min/mi | 159 watts | 164 bpm | 7 ft | 187 spm |
| 8 | 1.00 mi | 8:16 | 8:16 min/mi | 170 watts | 157 bpm | 98 ft | 184 spm |
| 9 | 1.00 mi | 7:22 | 7:22 min/mi | 174 watts | 153 bpm | 39 ft | 187 spm |
| 10 | 0.14 mi | 0:58 | 7:12 min/mi | 171 watts | 150 bpm | 0 ft | 188 spm |
