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Sid Vaughn

Personal Bests

  • 5,000m – 13:53.47 (2020)
  • 10,000m – 28:32.06 (2018)
  • Half Marathon – 1:03:30 (2019)
  • Marathon – 2:14:28 (2020)
Hoka One One Northern Arizona Elite

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Sid's Training Log

Week of 8/2/2021 - 8/8/2021

Tuesday, August 3, 2021
Run - Easy Run
10.01 mi ~ 1:12:03 View Run

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, August 2, 2021
Run - Easy Run
10.01 mi ~ 1:11:49 View Run

Run - Easy Run
4.04 mi ~ 29:35 View Run

Week of 7/26/2021 - 8/1/2021

Sunday, August 1, 2021
Run - Easy Run
8.09 mi ~ 59:08 View Run
Saturday, July 31, 2021
Run - Long Run - Fast Finish Long Run
Bellemont. 20 miles with last 3 FAST. 2mi cool-down for 22 on the day.
22.04 mi ~ 2:31:35 View Run
Friday, July 30, 2021
Run - Easy Run
10.01 mi ~ 1:12:41 View Run

Run - Easy Run - + drills/strides/plyos
4.04 mi ~ 30:03 View Run
Thursday, July 29, 2021
Run - Easy Run
10.02 mi ~ 1:12:28 View Run
Wednesday, July 28, 2021
Run - Lactate Threshold - 15 x 1k
Mtn Shadows. 15 x 1k (3:05) with 1min rest.
14.96 mi ~ 1:28:27 View Run
Tuesday, July 27, 2021
Run - Easy Run
10.03 mi ~ 1:10:55 View Run

Run - Easy Run - + drills/strides/plyos
4.02 mi ~ 30:07 View Run
Monday, July 26, 2021
Run - Easy Run
10.02 mi ~ 1:13:05 View Run