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Scott Smith

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:09:46 (2020)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 8/2/2021 - 8/8/2021

Tuesday, August 3, 2021
Run - Easy Run
10.01 mi ~ 1:13:35 View Run

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, August 2, 2021
Run - Easy Run
10 mi

Run - Easy Run
4 mi

Week of 7/26/2021 - 8/1/2021

Sunday, August 1, 2021
Run - Easy Run
10 mi
Saturday, July 31, 2021
Run - Long Run - Fast Finish Long Run
20 miles with last 3 FAST. 2mi cool-down for 22 on the day.
22.01 mi ~ 2:20:34 View Run
Friday, July 30, 2021
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Thursday, July 29, 2021
Run - Easy Run
10 mi
Wednesday, July 28, 2021
Run - Lactate Threshold - 15 x 1k
15 x 1k (3:00) with 1min rest.
2.91 mi ~ 21:45 View Run

Run
9.78 mi ~ 1:00:37 View Run

Run
2 mi ~ 17:30 View Run
Tuesday, July 27, 2021
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, July 26, 2021
Run - Easy Run
10 mi