Training Log Past 7 Days Past 7 Days Past 14 Days Past 30 Days This Week Last Week This Month Last Month Totals March 22 - 28, 2024 Distance 59.90 mi Workouts 8 Duration 8:13:05 hr Invalid date Share Run - Easy Run 9.00 mi1:06:12 hr7:21 min/mi + 6 x strides Good Light Effort Drills, 6xstrides Invalid date Share Strength Training 1:00 hr Invalid date Share Run - Easy Run 8.00 mi57:20 min7:10 min/mi Normal Light Effort Invalid date Share Run - Hybrid 6.90 mi54:00 min7:49 min/mi 2 x 1k LT, 4 x 300, 4 x 200 PM Threshold: 2 x 1k LT (1:00 R), 4 x 300 (1:30 R w/100 jog), 4 x 200 (200 jog) 1k @ 3:05 300 @ 48 (5k pace, roughly) 200 @ 30 Normal Moderate Effort 3up, 2x1k - 2:58, 3:02 4x300m - 48, 49, 49, 48 4x200m - 31, 33, 30, 31 .7down @NAU Track Invalid date Share Run - Lactate Threshold 10.40 mi1:09:05 hr6:38 min/mi 2M-1M-2M-1M LT Morning Threshold: 2M-1M-2M-1M LT (1:15 R) 2M @ 10:00-10:05 1M @ 4:55-5:00 Normal Moderate Effort 3up, 2mi - 10:03 1mi - 5:01 2mi - 9:53 1mi - 5:02 1down @Lake Mary Rd Invalid date Share Run - Recovery Run 4.00 mi30:50 min7:42 min/mi Good Light Effort Invalid date Share Run - Long Run 12.00 mi1:26:06 hr7:10 min/mi Easy LR Normal Light Effort Invalid date Share Run - Lactate Threshold 9.60 mi1:09:32 hr7:14 min/mi 8 x 800 LT 8 x 800 LT @ 2:24 (1:00 R) This is an aerobic flush to get back into training, but will be heavily dependent on how you are recovering from the race. Good Moderate Effort 3up, 8x800m - 2:24, 2:21, 2:20, 2:20, 2:19, 2:17, 2:18, 2:15 2down @Buffalo Park