Matthew
Baxter

Training Log
Bio

Matthew
Baxter

Bio

Training Log

Totals
March 23 - 29, 2024
Distance
62.30 mi
Workouts
8
Duration
8:37:14 hr
Invalid date
Share
Run - Hybrid
12.00 mi
1:33:41 hr
7:48 min/mi
1k LT, 2 x 200, 1600, 2 x 1200-800-400, 3200 LT
1k LT @ 3:00 (1:00 R), 2 x 200 @ 30-32 (200 jog, 2:00 R), 1600 @ 4:20-4:25 (3:00 R) 2 x 1200-800-400 (2:30 R, 2:00 R, 4:00 R) @ 64/65, 63/64, 61/62 3200 LT @ 10:00-10:20 The purpose is to expose you to 5k race pace, particularly with that first 1600 rep. The Carlsbad 5000 is a flat out and back, and will feel like you're hammering from start to finish. The 1600 rep, and subsequent set of 1200-800-400, will prep the legs and lungs for that kind of pace.
Normal
Very Hard Effort
3up, 1k - 3:00 2x200m - 32, 32 1mile - 4:24 1200, 800, 400 - 3:21, 2:12, 62 800, 800, 400 - 2:12, 2:11, 63 2mile - 10:04 1.5down @Cottonwood (very windy)
Invalid date
Share
Run - Easy Run
9.00 mi
1:06:12 hr
7:21 min/mi
+ 6 x strides
Good
Light Effort
Drills, 6xstrides
Invalid date
Share
Strength Training
1:00 hr
Invalid date
Share
Run - Easy Run
8.00 mi
57:20 min
7:10 min/mi
Normal
Light Effort
Invalid date
Share
Run - Hybrid
6.90 mi
54:00 min
7:49 min/mi
2 x 1k LT, 4 x 300, 4 x 200
PM Threshold: 2 x 1k LT (1:00 R), 4 x 300 (1:30 R w/100 jog), 4 x 200 (200 jog) 1k @ 3:05 300 @ 48 (5k pace, roughly) 200 @ 30
Normal
Moderate Effort
3up, 2x1k - 2:58, 3:02 4x300m - 48, 49, 49, 48 4x200m - 31, 33, 30, 31 .7down @NAU Track
Invalid date
Share
Run - Lactate Threshold
10.40 mi
1:09:05 hr
6:38 min/mi
2M-1M-2M-1M LT
Morning Threshold: 2M-1M-2M-1M LT (1:15 R) 2M @ 10:00-10:05 1M @ 4:55-5:00
Normal
Moderate Effort
3up, 2mi - 10:03 1mi - 5:01 2mi - 9:53 1mi - 5:02 1down @Lake Mary Rd
Invalid date
Share
Run - Recovery Run
4.00 mi
30:50 min
7:42 min/mi
Good
Light Effort
Invalid date
Share
Run - Long Run
12.00 mi
1:26:06 hr
7:10 min/mi
Easy LR
Normal
Light Effort