Matt Baxter
Personal Bests
- 3,000m – 7:47.85 (2020)
- 5,000m – 13:27.61 (2020)
- 10,000m – 28:10.05 (2018)
- Half Marathon – 1:02:57 (2019)
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Matt's Training Log
Week of 6/14/2021 - 6/20/2021
Monday, June 14, 2021
Run - VO2 Max - 3 x 1k Squeeze Repeats + 1mile FAST
Track. 3 x 1k squeeze repeats with 3min rest. 5min rest after #3. 1600 FAST (no speed limit).
1ks:
72/67/31 (2:50)
70/65/30 (2:45)
68/63/29 (2:40)
Post Workout Notes:
3up, 3x1k cutdowns with 3min rest between reps (70,67,30/ 68,65,29/ 68,63,29), 5min rest, 1xmile (4:15 - 66,63,63,61), 3down.
Track. 3 x 1k squeeze repeats with 3min rest. 5min rest after #3. 1600 FAST (no speed limit).
1ks:
72/67/31 (2:50)
70/65/30 (2:45)
68/63/29 (2:40)
Post Workout Notes:
3up, 3x1k cutdowns with 3min rest between reps (70,67,30/ 68,65,29/ 68,63,29), 5min rest, 1xmile (4:15 - 66,63,63,61), 3down.
9.5 mi ~ 1:16:12 View Run
Week of 6/7/2021 - 6/13/2021
Sunday, June 13, 2021
Saturday, June 12, 2021
Friday, June 11, 2021
Run - Long Run - Cutdown Long Run
Lake Mary. 3up. 10 miles cutdown style (6:00, 6:00, 5:50, 5:50, 5:40, 5:30, 5:20, 5:10, 5:00, 4:50). 3down.
Post Workout Notes:
3up, 10mile cutdown (5:35, 5:57, 5:46, 5:35, 5:28, 5:21, 5:11, 5:04, 4:58, 4:46), 3down.
@Lake Mary Rd miles 4-0 0-6
Lake Mary. 3up. 10 miles cutdown style (6:00, 6:00, 5:50, 5:50, 5:40, 5:30, 5:20, 5:10, 5:00, 4:50). 3down.
Post Workout Notes:
3up, 10mile cutdown (5:35, 5:57, 5:46, 5:35, 5:28, 5:21, 5:11, 5:04, 4:58, 4:46), 3down.
@Lake Mary Rd miles 4-0 0-6
16 mi ~ 1:37:33 View Run
Thursday, June 10, 2021
Wednesday, June 9, 2021
Tuesday, June 8, 2021
Run - Lactate Threshold - 4mi Tempo + 3 x HILLS
Buffalo Park. 4mi Tempo (HARD). 5-7min rest.
3 x Short Hill Circuit
Post Workout Notes:
3 mile warm up, 4mile hard (19:27 - 4:42, 4:55, 4:53, 4:55), 3 mile warm down.
@Buffalo Park.
*No hills to be smart with the legs
Buffalo Park. 4mi Tempo (HARD). 5-7min rest.
3 x Short Hill Circuit
Post Workout Notes:
3 mile warm up, 4mile hard (19:27 - 4:42, 4:55, 4:53, 4:55), 3 mile warm down.
@Buffalo Park.
*No hills to be smart with the legs
10 mi ~ 1:07:30 View Run
Monday, June 7, 2021