Matt Baxter
"All of you chumps are gonna bow, when I whoop him. All of ya! I know you got him, I know you got him picked… But the man’s in trouble. I’mma show you how great I am."
- Muhammad Ali
Personal Bests
- 3,000m – 7:53.37 (2018)
- 5,000m – 13:31.00 (2018)
- 10,000m – 28:10.05 (2018)
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Matt's Training Log
Week of 1/18/2021 - 1/24/2021
Wednesday, January 20, 2021
Run - Lactate Threshold - 3mi Tempo + HILLS
3 mile tempo at 4:45 pace. 3-5min rest. 4 x 60sec HILLS* at mile race effort. Jog back down for recovery.
*6-8% grade
Post Workout Notes:
3mile warm up, 3mile tempo (14:30 - 4:45/4:55/4:50), 5min rest, 4x60sec hills with jog back down recovery, 3mile warm down.
@Hastings track limestone loop
3 mile tempo at 4:45 pace. 3-5min rest. 4 x 60sec HILLS* at mile race effort. Jog back down for recovery.
*6-8% grade
Post Workout Notes:
3mile warm up, 3mile tempo (14:30 - 4:45/4:55/4:50), 5min rest, 4x60sec hills with jog back down recovery, 3mile warm down.
@Hastings track limestone loop
11 mi ~ 1:17:44 View Run
Run - Easy Run
4.05 mi ~ 28:55 View Run
Tuesday, January 19, 2021
Run - Easy Run
Post Workout Notes:
Drills, 4xstrides, plyos
Post Workout Notes:
Drills, 4xstrides, plyos
8.29 mi ~ 1:03:45 View Run
Monday, January 18, 2021
Week of 1/11/2021 - 1/17/2021
Sunday, January 17, 2021
Saturday, January 16, 2021
Run - VO2 Max - 1mi + 4x1200 + 8x200
Track. 1mi SS (5:00). 3-5min rest. 4 x 1200 Squeeze Repeats with 3min rest. 5min rest after #4. Finish with 8 x 200 in 31 with 200 jog.
1200s=
#1= 72/68/62 (3:22)
#2= 70/66/61 (3:17)
#3= 68/64/60 (3:12)
#4= 66/62/59 (3:07)
Post Workout Notes:
3.5mile warm up, 1mile (4:53), 3min rest, 4x1200m cutdown with 3mins rest between reps (71/69/61), (70/66/61), (68/65/60), (67/63/61), 5mins rest, 8x200m with 200m jog (31,32,31,31,31,31,31,31), 2.5mile warm down.
@Inglewood track
Track. 1mi SS (5:00). 3-5min rest. 4 x 1200 Squeeze Repeats with 3min rest. 5min rest after #4. Finish with 8 x 200 in 31 with 200 jog.
1200s=
#1= 72/68/62 (3:22)
#2= 70/66/61 (3:17)
#3= 68/64/60 (3:12)
#4= 66/62/59 (3:07)
Post Workout Notes:
3.5mile warm up, 1mile (4:53), 3min rest, 4x1200m cutdown with 3mins rest between reps (71/69/61), (70/66/61), (68/65/60), (67/63/61), 5mins rest, 8x200m with 200m jog (31,32,31,31,31,31,31,31), 2.5mile warm down.
@Inglewood track
12.2 mi ~ 1:27:04 View Run
Friday, January 15, 2021
Thursday, January 14, 2021
Run - Easy Run
10.14 mi ~ 1:11:41 View Run
Wednesday, January 13, 2021
Run - Lactate Threshold - 4 x 2 miles
Road. 4 x 2 miles. 10:00/9:50/9:40/9:30 with 3min rest.
Post Workout Notes:
3mile warm up, 4x2miles with 3min recovery (9:52, 9:42, 9:34, 9:20), 3mile warm down.
@Lake Rotomanu to East End skatepark
Road. 4 x 2 miles. 10:00/9:50/9:40/9:30 with 3min rest.
Post Workout Notes:
3mile warm up, 4x2miles with 3min recovery (9:52, 9:42, 9:34, 9:20), 3mile warm down.
@Lake Rotomanu to East End skatepark
14.15 mi ~ 1:30:49 View Run
Tuesday, January 12, 2021
Monday, January 11, 2021