Julia
(Kohnen) Griffey

Training Log
Bio

Julia
(Kohnen) Griffey

Bio

Training Log

Totals
March 22 - 28, 2024
Distance
54.73 mi
Workouts
15
Duration
11:20:29 hr
Wednesday, Mar 27, 2024 at 7:45 AM
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Run
8.59 mi
1:02:53 hr
7:19 min/mi
Scottsdale Run
Scottsdale Run
Avg Heart Rate 131 bpm
Avg Power 232 watts
Avg Cadence 186 spm
Elev. Gain 59 ft
Max Heart Rate 176 bpm
Max Power 445 watts
Max Cadence 238 spm
Elev. Loss 89 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:567:56 min/mi212 watts115 bpm0 ft183 spm
21.00 mi7:377:37 min/mi222 watts130 bpm0 ft185 spm
31.00 mi7:287:28 min/mi230 watts130 bpm13 ft184 spm
40.32 mi2:287:47 min/mi209 watts121 bpm7 ft187 spm
50.12 mi0:324:26 min/mi333 watts109 bpm0 ft218 spm
60.09 mi0:5810:30 min/mi196 watts116 bpm0 ft173 spm
70.13 mi0:354:43 min/mi330 watts121 bpm0 ft204 spm
80.26 mi2:269:21 min/mi177 watts127 bpm0 ft176 spm
90.25 mi1:144:59 min/mi347 watts140 bpm0 ft202 spm
100.02 mi0:1213:38 min/mi67 watts150 bpm0 ft154 spm
110.26 mi1:205:12 min/mi310 watts159 bpm0 ft195 spm
120.01 mi0:1619:04 min/mi124 watts157 bpm0 ft180 spm
130.26 mi1:164:52 min/mi338 watts162 bpm0 ft200 spm
140.26 mi2:108:29 min/mi203 watts139 bpm7 ft182 spm
150.12 mi0:334:33 min/mi330 watts145 bpm0 ft213 spm
160.13 mi1:098:50 min/mi227 watts155 bpm0 ft185 spm
170.12 mi0:324:31 min/mi316 watts163 bpm7 ft213 spm
180.04 mi0:2911:57 min/mi204 watts165 bpm0 ft165 spm
190.26 mi1:154:53 min/mi322 watts158 bpm0 ft199 spm
201.00 mi8:058:05 min/mi211 watts128 bpm13 ft184 spm
211.00 mi7:217:21 min/mi230 watts129 bpm13 ft185 spm
220.95 mi6:517:11 min/mi237 watts133 bpm0 ft187 spm
Tuesday, Mar 26, 2024 at 8:12 PM
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Walk
1.22 mi
19:21 min
15:55 min/mi
Chandler Walk
Chandler Walk
Avg Heart Rate 105 bpm
Avg Cadence 65 spm
Elev. Gain 20 ft
Max Heart Rate 143 bpm
Max Cadence 71 spm
Elev. Loss 33 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.22 mi19:2115:55 min/mi105 bpm20 ft65 spm
Tuesday, Mar 26, 2024 at 5:30 PM
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Walk
2.97 mi
54:35 min
18:23 min/mi
Maricopa County Walk
Maricopa County Walk
Avg Heart Rate 111 bpm
Avg Cadence 58 spm
Elev. Gain 39 ft
Max Heart Rate 129 bpm
Max Cadence 68 spm
Elev. Loss 59 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
12.97 mi54:3518:23 min/mi111 bpm39 ft58 spm
Tuesday, Mar 26, 2024 at 4:34 PM
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Run
7.06 mi
52:26 min
7:25 min/mi
Tempe Run
Tempe Run
Avg Heart Rate 131 bpm
Avg Power 231 watts
Avg Cadence 182 spm
Elev. Gain 66 ft
Max Heart Rate 147 bpm
Max Power 304 watts
Max Cadence 192 spm
Elev. Loss 39 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:477:47 min/mi218 watts122 bpm33 ft182 spm
21.00 mi7:197:19 min/mi235 watts133 bpm7 ft182 spm
31.00 mi7:217:21 min/mi234 watts133 bpm7 ft181 spm
41.00 mi7:307:30 min/mi232 watts133 bpm7 ft182 spm
51.00 mi7:197:19 min/mi234 watts132 bpm13 ft181 spm
61.00 mi7:167:16 min/mi235 watts134 bpm0 ft181 spm
71.00 mi7:237:23 min/mi232 watts131 bpm0 ft181 spm
80.06 mi0:277:34 min/mi243 watts133 bpm0 ft181 spm
Tuesday, Mar 26, 2024 at 8:02 AM
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Strength Training
27:49 min
Strength
Strength
Avg Heart Rate 102 bpm
Max Heart Rate 130 bpm
Lap Time Heart Rate Elevation
127:49102 bpm0 ft
Monday, Mar 25, 2024 at 5:03 PM
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Walk
2.76 mi
49:04 min
17:46 min/mi
Chandler Walk
Chandler Walk
Avg Heart Rate 114 bpm
Avg Cadence 61 spm
Elev. Gain 46 ft
Max Heart Rate 137 bpm
Max Cadence 68 spm
Elev. Loss 39 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
12.76 mi49:0417:46 min/mi114 bpm46 ft61 spm
Monday, Mar 25, 2024 at 8:05 AM
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Strength Training
54:32 min
Strength
Strength
Avg Heart Rate 104 bpm
Max Heart Rate 132 bpm
Lap Time Heart Rate Elevation
154:32104 bpm0 ft
Sunday, Mar 24, 2024 at 5:15 PM
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Walk
1.52 mi
27:24 min
17:58 min/mi
Chandler Walk
Chandler Walk
Avg Heart Rate 121 bpm
Avg Cadence 64 spm
Elev. Gain 13 ft
Max Heart Rate 144 bpm
Max Cadence 92 spm
Elev. Loss 13 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.52 mi27:2417:58 min/mi121 bpm13 ft64 spm
Sunday, Mar 24, 2024 at 10:34 AM
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Run
11.01 mi
1:18:15 hr
7:06 min/mi
Phoenix Run
Phoenix Run
Avg Heart Rate 136 bpm
Avg Power 241 watts
Avg Cadence 185 spm
Elev. Gain 138 ft
Max Heart Rate 160 bpm
Max Power 303 watts
Max Cadence 198 spm
Elev. Loss 177 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi8:128:12 min/mi212 watts124 bpm7 ft186 spm
21.00 mi7:307:30 min/mi229 watts131 bpm7 ft186 spm
31.00 mi7:217:21 min/mi240 watts129 bpm52 ft185 spm
41.00 mi7:107:10 min/mi235 watts129 bpm7 ft183 spm
51.00 mi7:047:04 min/mi239 watts134 bpm0 ft183 spm
61.00 mi7:227:22 min/mi233 watts132 bpm7 ft185 spm
71.00 mi7:267:26 min/mi228 watts128 bpm26 ft184 spm
81.00 mi6:236:23 min/mi263 watts149 bpm7 ft185 spm
91.00 mi6:276:27 min/mi269 watts151 bpm13 ft186 spm
101.00 mi6:276:27 min/mi259 watts145 bpm7 ft185 spm
111.00 mi6:416:41 min/mi261 watts147 bpm7 ft184 spm
120.01 mi0:067:07 min/mi235 watts147 bpm0 ft182 spm
Sunday, Mar 24, 2024 at 9:07 AM
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Walk
1.49 mi
25:49 min
17:21 min/mi
Chandler Walk
Chandler Walk
Avg Heart Rate 125 bpm
Avg Cadence 63 spm
Elev. Gain 7 ft
Max Heart Rate 144 bpm
Max Cadence 71 spm
Elev. Loss 7 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.49 mi25:4917:21 min/mi125 bpm7 ft63 spm
Saturday, Mar 23, 2024 at 9:10 PM
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Walk
1.10 mi
20:56 min
19:07 min/mi
Chandler Walk
Chandler Walk
Avg Heart Rate 109 bpm
Avg Cadence 60 spm
Elev. Gain 7 ft
Max Heart Rate 134 bpm
Max Cadence 67 spm
Elev. Loss 0 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.10 mi20:5619:07 min/mi109 bpm7 ft60 spm
Saturday, Mar 23, 2024 at 8:59 AM
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Walk
2.97 mi
54:18 min
18:18 min/mi
Chandler Walk
Chandler Walk
Avg Heart Rate 123 bpm
Avg Cadence 63 spm
Max Heart Rate 140 bpm
Max Cadence 86 spm
Lap Distance Time Pace Heart Rate Elevation Cadence
12.97 mi54:1818:18 min/mi123 bpm0 ft63 spm
Friday, Mar 22, 2024 at 7:31 PM
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Walk
2.03 mi
51:53 min
25:36 min/mi
Chandler Walk
Chandler Walk
Avg Heart Rate 99 bpm
Avg Cadence 60 spm
Max Heart Rate 139 bpm
Max Cadence 66 spm
Lap Distance Time Pace Heart Rate Elevation Cadence
12.03 mi51:5325:36 min/mi99 bpm0 ft60 spm
Friday, Mar 22, 2024 at 1:18 PM
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Run
10.01 mi
1:12:04 hr
7:11 min/mi
Scottsdale Run
Scottsdale Run
Avg Heart Rate 141 bpm
Avg Power 238 watts
Avg Cadence 185 spm
Elev. Gain 66 ft
Max Heart Rate 169 bpm
Max Power 290 watts
Max Cadence 192 spm
Elev. Loss 46 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:257:25 min/mi229 watts131 bpm0 ft183 spm
21.00 mi7:167:16 min/mi235 watts134 bpm7 ft185 spm
31.00 mi7:137:13 min/mi236 watts136 bpm0 ft185 spm
41.00 mi7:147:14 min/mi235 watts141 bpm0 ft185 spm
51.00 mi7:077:07 min/mi240 watts144 bpm0 ft185 spm
61.00 mi7:067:06 min/mi238 watts143 bpm7 ft186 spm
71.00 mi7:107:10 min/mi240 watts136 bpm13 ft185 spm
81.00 mi7:067:06 min/mi239 watts143 bpm7 ft185 spm
91.00 mi6:576:57 min/mi247 watts153 bpm20 ft185 spm
101.00 mi7:147:14 min/mi237 watts146 bpm13 ft184 spm
110.01 mi0:1116:14 min/mi210 watts150 bpm0 ft177 spm
Friday, Mar 22, 2024 at 7:57 AM
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Walk
2.01 mi
29:04 min
14:29 min/mi
Chandler Walk
Chandler Walk
Avg Heart Rate 130 bpm
Avg Cadence 73 spm
Max Heart Rate 156 bpm
Max Cadence 111 spm
Lap Distance Time Pace Heart Rate Elevation Cadence
12.01 mi29:0414:29 min/mi130 bpm0 ft73 spm