Scottsdale Run
Scottsdale Run
Avg Heart Rate | 131 bpm |
Avg Power | 232 watts |
Avg Cadence | 186 spm |
Elev. Gain | 59 ft |
Max Heart Rate | 176 bpm |
Max Power | 445 watts |
Max Cadence | 238 spm |
Elev. Loss | 89 ft |
Lap
|
Distance
|
Time
|
Pace
|
Power
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 1.00 mi | 7:56 | 7:56 min/mi | 212 watts | 115 bpm | 0 ft | 183 spm |
2 | 1.00 mi | 7:37 | 7:37 min/mi | 222 watts | 130 bpm | 0 ft | 185 spm |
3 | 1.00 mi | 7:28 | 7:28 min/mi | 230 watts | 130 bpm | 13 ft | 184 spm |
4 | 0.32 mi | 2:28 | 7:47 min/mi | 209 watts | 121 bpm | 7 ft | 187 spm |
5 | 0.12 mi | 0:32 | 4:26 min/mi | 333 watts | 109 bpm | 0 ft | 218 spm |
6 | 0.09 mi | 0:58 | 10:30 min/mi | 196 watts | 116 bpm | 0 ft | 173 spm |
7 | 0.13 mi | 0:35 | 4:43 min/mi | 330 watts | 121 bpm | 0 ft | 204 spm |
8 | 0.26 mi | 2:26 | 9:21 min/mi | 177 watts | 127 bpm | 0 ft | 176 spm |
9 | 0.25 mi | 1:14 | 4:59 min/mi | 347 watts | 140 bpm | 0 ft | 202 spm |
10 | 0.02 mi | 0:12 | 13:38 min/mi | 67 watts | 150 bpm | 0 ft | 154 spm |
11 | 0.26 mi | 1:20 | 5:12 min/mi | 310 watts | 159 bpm | 0 ft | 195 spm |
12 | 0.01 mi | 0:16 | 19:04 min/mi | 124 watts | 157 bpm | 0 ft | 180 spm |
13 | 0.26 mi | 1:16 | 4:52 min/mi | 338 watts | 162 bpm | 0 ft | 200 spm |
14 | 0.26 mi | 2:10 | 8:29 min/mi | 203 watts | 139 bpm | 7 ft | 182 spm |
15 | 0.12 mi | 0:33 | 4:33 min/mi | 330 watts | 145 bpm | 0 ft | 213 spm |
16 | 0.13 mi | 1:09 | 8:50 min/mi | 227 watts | 155 bpm | 0 ft | 185 spm |
17 | 0.12 mi | 0:32 | 4:31 min/mi | 316 watts | 163 bpm | 7 ft | 213 spm |
18 | 0.04 mi | 0:29 | 11:57 min/mi | 204 watts | 165 bpm | 0 ft | 165 spm |
19 | 0.26 mi | 1:15 | 4:53 min/mi | 322 watts | 158 bpm | 0 ft | 199 spm |
20 | 1.00 mi | 8:05 | 8:05 min/mi | 211 watts | 128 bpm | 13 ft | 184 spm |
21 | 1.00 mi | 7:21 | 7:21 min/mi | 230 watts | 129 bpm | 13 ft | 185 spm |
22 | 0.95 mi | 6:51 | 7:11 min/mi | 237 watts | 133 bpm | 0 ft | 187 spm |
Chandler Walk
Chandler Walk
Avg Heart Rate | 105 bpm |
Avg Cadence | 65 spm |
Elev. Gain | 20 ft |
Max Heart Rate | 143 bpm |
Max Cadence | 71 spm |
Elev. Loss | 33 ft |
Lap
|
Distance
|
Time
|
Pace
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 1.22 mi | 19:21 | 15:55 min/mi | 105 bpm | 20 ft | 65 spm |
Maricopa County Walk
Maricopa County Walk
Avg Heart Rate | 111 bpm |
Avg Cadence | 58 spm |
Elev. Gain | 39 ft |
Max Heart Rate | 129 bpm |
Max Cadence | 68 spm |
Elev. Loss | 59 ft |
Lap
|
Distance
|
Time
|
Pace
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 2.97 mi | 54:35 | 18:23 min/mi | 111 bpm | 39 ft | 58 spm |
Avg Heart Rate | 131 bpm |
Avg Power | 231 watts |
Avg Cadence | 182 spm |
Elev. Gain | 66 ft |
Max Heart Rate | 147 bpm |
Max Power | 304 watts |
Max Cadence | 192 spm |
Elev. Loss | 39 ft |
Lap
|
Distance
|
Time
|
Pace
|
Power
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 1.00 mi | 7:47 | 7:47 min/mi | 218 watts | 122 bpm | 33 ft | 182 spm |
2 | 1.00 mi | 7:19 | 7:19 min/mi | 235 watts | 133 bpm | 7 ft | 182 spm |
3 | 1.00 mi | 7:21 | 7:21 min/mi | 234 watts | 133 bpm | 7 ft | 181 spm |
4 | 1.00 mi | 7:30 | 7:30 min/mi | 232 watts | 133 bpm | 7 ft | 182 spm |
5 | 1.00 mi | 7:19 | 7:19 min/mi | 234 watts | 132 bpm | 13 ft | 181 spm |
6 | 1.00 mi | 7:16 | 7:16 min/mi | 235 watts | 134 bpm | 0 ft | 181 spm |
7 | 1.00 mi | 7:23 | 7:23 min/mi | 232 watts | 131 bpm | 0 ft | 181 spm |
8 | 0.06 mi | 0:27 | 7:34 min/mi | 243 watts | 133 bpm | 0 ft | 181 spm |
Lap
|
Time
|
Heart Rate
|
Elevation
|
1 | 27:49 | 102 bpm | 0 ft |
Chandler Walk
Chandler Walk
Avg Heart Rate | 114 bpm |
Avg Cadence | 61 spm |
Elev. Gain | 46 ft |
Max Heart Rate | 137 bpm |
Max Cadence | 68 spm |
Elev. Loss | 39 ft |
Lap
|
Distance
|
Time
|
Pace
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 2.76 mi | 49:04 | 17:46 min/mi | 114 bpm | 46 ft | 61 spm |
Lap
|
Time
|
Heart Rate
|
Elevation
|
1 | 54:32 | 104 bpm | 0 ft |
Chandler Walk
Chandler Walk
Avg Heart Rate | 121 bpm |
Avg Cadence | 64 spm |
Elev. Gain | 13 ft |
Max Heart Rate | 144 bpm |
Max Cadence | 92 spm |
Elev. Loss | 13 ft |
Lap
|
Distance
|
Time
|
Pace
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 1.52 mi | 27:24 | 17:58 min/mi | 121 bpm | 13 ft | 64 spm |
Avg Heart Rate | 136 bpm |
Avg Power | 241 watts |
Avg Cadence | 185 spm |
Elev. Gain | 138 ft |
Max Heart Rate | 160 bpm |
Max Power | 303 watts |
Max Cadence | 198 spm |
Elev. Loss | 177 ft |
Lap
|
Distance
|
Time
|
Pace
|
Power
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 1.00 mi | 8:12 | 8:12 min/mi | 212 watts | 124 bpm | 7 ft | 186 spm |
2 | 1.00 mi | 7:30 | 7:30 min/mi | 229 watts | 131 bpm | 7 ft | 186 spm |
3 | 1.00 mi | 7:21 | 7:21 min/mi | 240 watts | 129 bpm | 52 ft | 185 spm |
4 | 1.00 mi | 7:10 | 7:10 min/mi | 235 watts | 129 bpm | 7 ft | 183 spm |
5 | 1.00 mi | 7:04 | 7:04 min/mi | 239 watts | 134 bpm | 0 ft | 183 spm |
6 | 1.00 mi | 7:22 | 7:22 min/mi | 233 watts | 132 bpm | 7 ft | 185 spm |
7 | 1.00 mi | 7:26 | 7:26 min/mi | 228 watts | 128 bpm | 26 ft | 184 spm |
8 | 1.00 mi | 6:23 | 6:23 min/mi | 263 watts | 149 bpm | 7 ft | 185 spm |
9 | 1.00 mi | 6:27 | 6:27 min/mi | 269 watts | 151 bpm | 13 ft | 186 spm |
10 | 1.00 mi | 6:27 | 6:27 min/mi | 259 watts | 145 bpm | 7 ft | 185 spm |
11 | 1.00 mi | 6:41 | 6:41 min/mi | 261 watts | 147 bpm | 7 ft | 184 spm |
12 | 0.01 mi | 0:06 | 7:07 min/mi | 235 watts | 147 bpm | 0 ft | 182 spm |
Chandler Walk
Chandler Walk
Avg Heart Rate | 125 bpm |
Avg Cadence | 63 spm |
Elev. Gain | 7 ft |
Max Heart Rate | 144 bpm |
Max Cadence | 71 spm |
Elev. Loss | 7 ft |
Lap
|
Distance
|
Time
|
Pace
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 1.49 mi | 25:49 | 17:21 min/mi | 125 bpm | 7 ft | 63 spm |
Chandler Walk
Chandler Walk
Avg Heart Rate | 109 bpm |
Avg Cadence | 60 spm |
Elev. Gain | 7 ft |
Max Heart Rate | 134 bpm |
Max Cadence | 67 spm |
Elev. Loss | 0 ft |
Lap
|
Distance
|
Time
|
Pace
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 1.10 mi | 20:56 | 19:07 min/mi | 109 bpm | 7 ft | 60 spm |
Chandler Walk
Chandler Walk
Avg Heart Rate | 123 bpm |
Avg Cadence | 63 spm |
Max Heart Rate | 140 bpm |
Max Cadence | 86 spm |
Lap
|
Distance
|
Time
|
Pace
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 2.97 mi | 54:18 | 18:18 min/mi | 123 bpm | 0 ft | 63 spm |
Chandler Walk
Chandler Walk
Avg Heart Rate | 99 bpm |
Avg Cadence | 60 spm |
Max Heart Rate | 139 bpm |
Max Cadence | 66 spm |
Lap
|
Distance
|
Time
|
Pace
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 2.03 mi | 51:53 | 25:36 min/mi | 99 bpm | 0 ft | 60 spm |
Scottsdale Run
Scottsdale Run
Avg Heart Rate | 141 bpm |
Avg Power | 238 watts |
Avg Cadence | 185 spm |
Elev. Gain | 66 ft |
Max Heart Rate | 169 bpm |
Max Power | 290 watts |
Max Cadence | 192 spm |
Elev. Loss | 46 ft |
Lap
|
Distance
|
Time
|
Pace
|
Power
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 1.00 mi | 7:25 | 7:25 min/mi | 229 watts | 131 bpm | 0 ft | 183 spm |
2 | 1.00 mi | 7:16 | 7:16 min/mi | 235 watts | 134 bpm | 7 ft | 185 spm |
3 | 1.00 mi | 7:13 | 7:13 min/mi | 236 watts | 136 bpm | 0 ft | 185 spm |
4 | 1.00 mi | 7:14 | 7:14 min/mi | 235 watts | 141 bpm | 0 ft | 185 spm |
5 | 1.00 mi | 7:07 | 7:07 min/mi | 240 watts | 144 bpm | 0 ft | 185 spm |
6 | 1.00 mi | 7:06 | 7:06 min/mi | 238 watts | 143 bpm | 7 ft | 186 spm |
7 | 1.00 mi | 7:10 | 7:10 min/mi | 240 watts | 136 bpm | 13 ft | 185 spm |
8 | 1.00 mi | 7:06 | 7:06 min/mi | 239 watts | 143 bpm | 7 ft | 185 spm |
9 | 1.00 mi | 6:57 | 6:57 min/mi | 247 watts | 153 bpm | 20 ft | 185 spm |
10 | 1.00 mi | 7:14 | 7:14 min/mi | 237 watts | 146 bpm | 13 ft | 184 spm |
11 | 0.01 mi | 0:11 | 16:14 min/mi | 210 watts | 150 bpm | 0 ft | 177 spm |
Chandler Walk
Chandler Walk
Avg Heart Rate | 130 bpm |
Avg Cadence | 73 spm |
Max Heart Rate | 156 bpm |
Max Cadence | 111 spm |
Lap
|
Distance
|
Time
|
Pace
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 2.01 mi | 29:04 | 14:29 min/mi | 130 bpm | 0 ft | 73 spm |