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Julia Kohnen

Personal Bests

  • Half Marathon – 1:11:04 (2020)
  • Marathon – 2:29:58 (2020)
Hoka One One Northern Arizona Elite

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Julia's Training Log

Week of 8/2/2021 - 8/8/2021

Tuesday, August 3, 2021
Run - Easy Run
10 mi ~ 1:11:36 View Run

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, August 2, 2021
Run - Easy Run
10.05 mi ~ 1:12:00 View Run

Run - Easy Run
4.05 mi ~ 29:19 View Run

Week of 7/26/2021 - 8/1/2021

Sunday, August 1, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
8.4 mi ~ 1:02:48 View Run
Saturday, July 31, 2021
Run - Long Run - Fast Finish Long Run
Bellemont. 20 miles with last 3 FAST. 2mi cool-down for 22 on the day.

Post Workout Notes:
Flagstaff Run
22.06 mi ~ 2:37:38 View Run
Friday, July 30, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
8.01 mi ~ 58:01 View Run

Run - Easy Run - + drills/strides/plyos


Post Workout Notes:
Flagstaff Run
4.51 mi ~ 32:05 View Run
Thursday, July 29, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
10.15 mi ~ 1:15:02 View Run
Wednesday, July 28, 2021
Run - Lactate Threshold - 12 x 1k
Mtn Shadows. 12 x 1k (3:36) with 1min rest.

Post Workout Notes:
Flagstaff Run
13.71 mi ~ 1:30:59 View Run
Tuesday, July 27, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
8.03 mi ~ 58:12 View Run

Run - Easy Run - + drills/strides/plyos


Post Workout Notes:
Flagstaff Run
4.1 mi ~ 29:56 View Run
Monday, July 26, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
10.04 mi ~ 1:11:39 View Run