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Danielle Shanahan

Personal Bests

  • 1500m – 4:16.36 (2018)
  • 5,000m – 15:17.62 (2021)
  • 10,000m – 31:22.86 (2020)
Hoka One One Northern Arizona Elite

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Danielle's Training Log

Week of 8/2/2021 - 8/8/2021

Tuesday, August 3, 2021
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, August 2, 2021
Run - Easy Run
8.01 mi ~ 59:08 View Run

Week of 7/26/2021 - 8/1/2021

Sunday, August 1, 2021
Rest Day
Saturday, July 31, 2021
Run - Long Run - Fast Finish Long Run
Bellemont. 14 miles with last 3 FAST. 2mi cool-down for 16 on the day.
16 mi ~ 1:52:34 View Run
Friday, July 30, 2021
Run - Easy Run
6.01 mi ~ 44:37 View Run

Run - Easy Run - + drills/strides/plyos
4 mi ~ 29:50 View Run
Thursday, July 29, 2021
Run - Easy Run
8 mi ~ 1:06:50 View Run
Wednesday, July 28, 2021
Run - Lactate Threshold - 12 x 1k
Mtn Shadows. 12 x 1k (3:36) with 1min rest.
11.47 mi ~ 1:17:46 View Run
Tuesday, July 27, 2021
Run - Easy Run
6.01 mi ~ 44:27 View Run

Run - Easy Run - + drills/strides/plyos
4.13 mi ~ 29:48 View Run
Monday, July 26, 2021
Run - Easy Run
8 mi ~ 1:00:20 View Run