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Aliphine Tuliamuk

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015 and 2020)
  • Marathon – 2:26:50 (2019)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 4/5/2021 - 4/11/2021

Saturday, April 10, 2021
Run - Easy Run
10 mi
Friday, April 9, 2021
Run - Easy Run
8.48 mi ~ 1:04:25 View Run

Bike
0 mi ~ 1:01:17 View Run

Cross Training - Cross Training ElliptiGO
60 min of Elliptigo with
3 x (3 min, 2min, 1 min) w/ equal recovery
1:00:00
Thursday, April 8, 2021
Run - Easy Run
10.61 mi ~ 1:22:05 View Run

Cross Training - Cross Training ElliptiGO
60 min on Elliptigo with 25 min of 2 min on/ 2 min off in the middle
1:00:00
Wednesday, April 7, 2021
Run - Easy Run
10.17 mi ~ 1:19:32 View Run
Tuesday, April 6, 2021
Run - Easy Run
8.59 mi ~ 1:07:29 View Run

Cross Training - Cross Training ElliptiGO
45-60 min on Elliptigo - aerobic focus
1:00:00
Monday, April 5, 2021
Run - Easy Run
4.07 mi ~ 32:19 View Run

Run
8.46 mi ~ 1:04:16 View Run

Week of 3/29/2021 - 4/4/2021

Sunday, April 4, 2021
Run - Easy Run
10.27 mi ~ 1:19:40 View Run
Saturday, April 3, 2021
Run - Easy Run
9.29 mi ~ 1:09:21 View Run

Bike
0 mi ~ 46:14 View Run

Cross Training
45:00
Friday, April 2, 2021
Run - Easy Run
9.1 mi ~ 1:10:36 View Run

Run
4.08 mi ~ 32:09 View Run

Cross Training
45:00
Thursday, April 1, 2021
Cross Training
1:10:00

Run
1.27 mi ~ 28:15 View Run
Wednesday, March 31, 2021
Run - Easy Run
8.61 mi ~ 1:07:28 View Run

Bike
0 mi ~ 1:05:14 View Run
Tuesday, March 30, 2021
Cross Training
45:00

Run - Easy Run
8.24 mi ~ 1:05:32 View Run
Monday, March 29, 2021
Run - Easy Run
8.23 mi ~ 1:03:04 View Run

Bike
0 mi ~ 51:11 View Run

Cross Training
45:00