"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, March 8, 2020
Rest Day
Strength Training - Weights
2 x (10 x dumbbell shoulder press)
1 x (6 x 10” adductor medball squeeze)
2 x (10 x step ups)
2 x (20 x renegade rows)
2 x (10 x single leg squats)
1 x (8 x dumbbell benchpress)
1 x (10 x 3-way calve raises)
1 x (10 x abductor band)
Ankle band strength
Post Workout Blog:
WEEK TOTAL = 94 miles
2 x (10 x dumbbell shoulder press)
1 x (6 x 10” adductor medball squeeze)
2 x (10 x step ups)
2 x (20 x renegade rows)
2 x (10 x single leg squats)
1 x (8 x dumbbell benchpress)
1 x (10 x 3-way calve raises)
1 x (10 x abductor band)
Ankle band strength
Post Workout Blog:
WEEK TOTAL = 94 miles
20:51 View Run
Saturday, March 7, 2020
Run - Workout warmup
3.1 mi ~ 21:27 View Run
Run - Workout
25km tempo @ marathon effort @ lake Mary rd - dnf 9 miles in
Post Workout Blog:
One of those really tough days. Nothing in the tank today. Taking a rest day and moving on
25km tempo @ marathon effort @ lake Mary rd - dnf 9 miles in
Post Workout Blog:
One of those really tough days. Nothing in the tank today. Taking a rest day and moving on
9.01 mi ~ 50:02 View Run
Run - Workout cool-down
3 mi ~ 22:15 View Run
Friday, March 6, 2020
Thursday, March 5, 2020
Wednesday, March 4, 2020
Run - Workout warmup
3.7 mi ~ 25:39 View Run
Run - Workout
8 x 2k / 2-2:30 rest @ Camp Verde trail loop in Zoom Fly’s
Post Workout Blog:
Tough one today, legs felt flat and would have liked to have been faster all around, but pushed through it
8 x 2k / 2-2:30 rest @ Camp Verde trail loop in Zoom Fly’s
Post Workout Blog:
Tough one today, legs felt flat and would have liked to have been faster all around, but pushed through it
12.02 mi ~ 1:06:52 View Run
Run - Workout cool-down
2.21 mi ~ 17:24 View Run
Tuesday, March 3, 2020
Monday, March 2, 2020
Week of 2/24/2020 - 3/1/2020
Sunday, March 1, 2020
Run - Workout
7k easy, 10x3’/1’, 5k easy, 5k MP, 1k easy, 5k MP, 2.4k easy = 37k/23miles @ Phoenix river trails in Zoom Flys
Post Workout Blog:
Though workout but a good fatigue. A bit of a shock running in 23° weather but the sun felt nice. Felt pretty good on the 10x3’/1’ then felt fatigued and dehydrated for the remainder, but stayed locked in and focused on finishing the workout
WEEK TOTAL = 85.6 miles
7k easy, 10x3’/1’, 5k easy, 5k MP, 1k easy, 5k MP, 2.4k easy = 37k/23miles @ Phoenix river trails in Zoom Flys
Post Workout Blog:
Though workout but a good fatigue. A bit of a shock running in 23° weather but the sun felt nice. Felt pretty good on the 10x3’/1’ then felt fatigued and dehydrated for the remainder, but stayed locked in and focused on finishing the workout
WEEK TOTAL = 85.6 miles
23 mi ~ 2:16:56 View Run
Saturday, February 29, 2020
Friday, February 28, 2020
Run
10 mi ~ 1:08:09 View Run
Thursday, February 27, 2020
Run
Post Workout Blog:
Nice sunny run at mailboxes
Post Workout Blog:
Nice sunny run at mailboxes
13 mi ~ 1:23:26 View Run
Wednesday, February 26, 2020
Run - Workout warmup
3.19 mi ~ 21:47 View Run
Run - Workout
5k-5’-3k-4’-2k-3’-1k-2’-1k @ Phoenix Mesa CC in flats
Post Workout Blog:
Tough workout, legs felt flat but all good work on the day. Felt nice to be in the Phoenix sun
5k-5’-3k-4’-2k-3’-1k-2’-1k @ Phoenix Mesa CC in flats
Post Workout Blog:
Tough workout, legs felt flat but all good work on the day. Felt nice to be in the Phoenix sun
8.5 mi ~ 49:32 View Run
Run - Workout cool-down
2.92 mi ~ 22:04 View Run
Tuesday, February 25, 2020
Run
8 mi ~ 52:27 View Run
Monday, February 24, 2020