"Whether you think you can, or think you can't - - you're right"

- Henry Ford

NCAA

Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.

Professional Career

Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.

Personal Bests

  • Mile – 4:02.02 (2015)
  • 3,000m – 8:11.23 (2012)
  • 5,000m – 13:59.04 (2016)
  • 10,000m – 28:55.98 (2015)
  • Half Marathon – 1:02:13 (2019)

Welcome to the official training log of Evan Esselink!

Follow Evan's Training

Evan's Training Log

Week of 3/1/2021 - 3/7/2021

Wednesday, March 3, 2021
Run - Vancouver Run
Vancouver Run

Post Workout Blog:
Vancouver Run
3 mi ~ 21:28 View Run

Run - Vancouver Track Run
Vancouver Track Run

Post Workout Blog:
Vancouver Track Run
5.42 mi ~ 31:56 View Run

Run - Vancouver Run
Vancouver Run

Post Workout Blog:
Vancouver Run
0.72 mi ~ 5:26 View Run
Tuesday, March 2, 2021
Run - Vancouver Run
Vancouver Run

Post Workout Blog:
Vancouver Run
12 mi ~ 1:21:50 View Run

Week of 2/22/2021 - 2/28/2021

Saturday, February 27, 2021
Run - Vancouver Run
Vancouver Run

Post Workout Blog:
Vancouver Run
10.24 mi ~ 1:09:55 View Run
Friday, February 26, 2021
Run - Richmond Run
Richmond Run

Post Workout Blog:
Richmond Run
3.09 mi ~ 21:34 View Run

Run - Richmond Run
Richmond Run

Post Workout Blog:
Richmond Run
8 mi ~ 40:54 View Run

Run - Richmond Run
Richmond Run

Post Workout Blog:
Richmond Run
3.9 mi ~ 28:02 View Run
Thursday, February 25, 2021
Run - Vancouver Run
Vancouver Run

Post Workout Blog:
Vancouver Run
8 mi ~ 57:53 View Run

Run - Vancouver Track Run
Vancouver Track Run

Post Workout Blog:
Vancouver Track Run
1.18 mi ~ 8:55 View Run

Run - Vancouver Run
Vancouver Run

Post Workout Blog:
Vancouver Run
3 mi ~ 19:45 View Run
Monday, February 22, 2021
Run
10 mi ~ 1:06:01 View Run

Strength Training - Weights
2 x (10 x 3-way calf raises)
2 x (8 x narrow-grip push-ups)
2 x (10 x front squat)
2 x (10 x leg press)
2 x (20 x renegade rows)
30:00 View Run