"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, February 7, 2021
Run - Long run
Post Workout Blog:
Hamstring getting better, will try workout next week
WEEK TOTAL = 82 miles
Post Workout Blog:
Hamstring getting better, will try workout next week
WEEK TOTAL = 82 miles
18 mi ~ 1:59:24 View Run
Saturday, February 6, 2021
Run - Vancouver Run
Vancouver Run
Post Workout Blog:
Vancouver Run
Vancouver Run
Post Workout Blog:
Vancouver Run
6 mi ~ 39:46 View Run
Friday, February 5, 2021
Run
9 mi ~ 1:00:00 View Run
Thursday, February 4, 2021
Run - Vancouver Run
Vancouver Run
Post Workout Blog:
Vancouver Run
Vancouver Run
Post Workout Blog:
Vancouver Run
10 mi ~ 1:07:10 View Run
Wednesday, February 3, 2021
Run
Post Workout Blog:
Really tight right hamstring, clicking, need to get checked out
Post Workout Blog:
Really tight right hamstring, clicking, need to get checked out
15 mi ~ 1:45:00 View Run
Tuesday, February 2, 2021
Run - Vancouver Run
Vancouver Run
Post Workout Blog:
Vancouver Run
Vancouver Run
Post Workout Blog:
Vancouver Run
12 mi ~ 1:18:28 View Run
Monday, February 1, 2021
Run
12 mi ~ 1:22:06 View Run
Week of 1/25/2021 - 1/31/2021
Sunday, January 31, 2021
Run - Moderate long run
Post Workout Blog:
Nice long run out&back around the seawall; felt good and strong
WEEK TOTAL = 98 miles
Post Workout Blog:
Nice long run out&back around the seawall; felt good and strong
WEEK TOTAL = 98 miles
20 mi ~ 1:55:23 View Run
Saturday, January 30, 2021
Run - Run + speed
6 x 15”/30” during 8th mile
Post Workout Blog:
Vancouver Run
6 x 15”/30” during 8th mile
Post Workout Blog:
Vancouver Run
9 mi ~ 57:32 View Run
Friday, January 29, 2021
Run - Workout warmup
3 mi ~ 19:51 View Run
Run - Workout
12 x 400m/1’, 2’ rest, 4 x 200m/30”
Post Workout Blog:
Workout @ lil’aus in 4%’s; solid workout, 400’s were a bit of a shock to the legs but felt better after the first few reps; good to get the legs turning
12 x 400m/1’, 2’ rest, 4 x 200m/30”
Post Workout Blog:
Workout @ lil’aus in 4%’s; solid workout, 400’s were a bit of a shock to the legs but felt better after the first few reps; good to get the legs turning
4.21 mi ~ 29:42 View Run
Run - Workout cool-down
3 mi ~ 20:31 View Run
Run - Evening run
4 mi ~ 28:10 View Run
Thursday, January 28, 2021
Run
Post Workout Blog:
Nice run! Felt surprisingly good
Post Workout Blog:
Nice run! Felt surprisingly good
12 mi ~ 1:15:26 View Run
Run - Strides
5 x 18” strides during last half mile
5 x 18” strides during last half mile
0.5 mi ~ 2:57 View Run
Strength Training - Weights
50 x walking lunges
2 x (15 x push-ups)
2 x (8 x narrow grip push-ups)
2 x (15 x single leg bridge)
2 x (10 x 3-way calf raises)
Ankle strength
50 x walking lunges
2 x (15 x push-ups)
2 x (8 x narrow grip push-ups)
2 x (15 x single leg bridge)
2 x (10 x 3-way calf raises)
Ankle strength
22:00 View Run
Wednesday, January 27, 2021
Run
15 mi ~ 1:45:00 View Run
Tuesday, January 26, 2021
Run - Workout (pt 1)
3mi WU + 5x2’/1’
3mi WU + 5x2’/1’
5.6 mi ~ 33:46 View Run
Run - Workout (pt 2)
3x2’/1’ cruise + 2x1’/1’ cruise + 12’ easy + 5x30”/30” cruise + 3mi easy
Post Workout Blog:
Workout @ Jericho in trainers; decent workout, felt kinda slow and sluggish today, but some good work in on a windy day
3x2’/1’ cruise + 2x1’/1’ cruise + 12’ easy + 5x30”/30” cruise + 3mi easy
Post Workout Blog:
Workout @ Jericho in trainers; decent workout, felt kinda slow and sluggish today, but some good work in on a windy day
8.85 mi ~ 55:27 View Run
Monday, January 25, 2021
Run
13 mi ~ 1:28:46 View Run