"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, May 6, 2018
Run - Long run
Post Workout Blog:
Beautiful and peaceful run on dirt country roads in central Wellington county. Really nice and quite, moderate/honest recovery pace. Coincidently exact pace, and time as last Saturday. Feeling more and more like myself.
Post Workout Blog:
Beautiful and peaceful run on dirt country roads in central Wellington county. Really nice and quite, moderate/honest recovery pace. Coincidently exact pace, and time as last Saturday. Feeling more and more like myself.
12 mi ~ 1:16:47 View Run
Saturday, May 5, 2018
Run
Post Workout Blog:
Nice run through Westminister woods
Post Workout Blog:
Nice run through Westminister woods
10 mi ~ 1:07:21 View Run
Friday, May 4, 2018
Run - Workout warmup
3.49 mi ~ 24:13 View Run
Run - Workout
15’ tempo, 3’ jog rest, 4 x 3’ on 1’ jog rest fartlek
Post Workout Blog:
Pretty good workout. Probably the best workout I did this week which was good. It was so windy! Really strong wind coming from the SW. Definitely effected the paces, but happy with how it went.
15’ tempo, 3’ jog rest, 4 x 3’ on 1’ jog rest fartlek
Post Workout Blog:
Pretty good workout. Probably the best workout I did this week which was good. It was so windy! Really strong wind coming from the SW. Definitely effected the paces, but happy with how it went.
5.78 mi ~ 32:53 View Run
Run - Workout cool-down
3.28 mi ~ 23:33 View Run
Thursday, May 3, 2018
Run
10 mi ~ 1:10:25 View Run
Wednesday, May 2, 2018
Run - Workout warmup
Run with 3 x 2’ on 1’ AYF
Run with 3 x 2’ on 1’ AYF
3.96 mi ~ 25:10 View Run
Run - Activation
2 x 200 on 1’
2 x 200 on 1’
0.31 mi ~ 2:13 View Run
Run - Workout
1600m in & out gear change every 100m, 4’ rest, 3 x 400m on 75” rest
Post Workout Blog:
The 1600 felt pretty good, and the 400’s felt tougher. Especially the 3rd one. Just felt tough going that fast. That will come back, but if I didn’t say it sucks right now, I’d be lying.
1600m in & out gear change every 100m, 4’ rest, 3 x 400m on 75” rest
Post Workout Blog:
The 1600 felt pretty good, and the 400’s felt tougher. Especially the 3rd one. Just felt tough going that fast. That will come back, but if I didn’t say it sucks right now, I’d be lying.
2.21 mi ~ 13:40 View Run
Run - Workout cool-down
3.8 mi ~ 25:43 View Run
Tuesday, May 1, 2018
Run
10.05 mi ~ 1:08:26 View Run
Monday, April 30, 2018
Run - Workout warmup
Run with 3 x 2’ on 1’ AYF (as you feel)
Run with 3 x 2’ on 1’ AYF (as you feel)
4.04 mi ~ 26:21 View Run
Run - Activation
2 x 200 on 1’
2 x 200 on 1’
0.41 mi ~ 2:43 View Run
Run - Workout
1200, 30” rest, 4 x 200 on 30” rest, 4’ rest, 800
Post Workout Blog:
Intro track work felt as expected. Haven’t run this fast since before Houston back in January. Was really nice to get on the track again though, I’ve missed it!
1200, 30” rest, 4 x 200 on 30” rest, 4’ rest, 800
Post Workout Blog:
Intro track work felt as expected. Haven’t run this fast since before Houston back in January. Was really nice to get on the track again though, I’ve missed it!
2.27 mi ~ 13:34 View Run
Run - Workout cool-down
3 mi ~ 21:21 View Run
Week of 4/23/2018 - 4/29/2018
Sunday, April 29, 2018
Run - Morning run
Post Workout Blog:
Felt quite good on this run, nice and sunny
Post Workout Blog:
Felt quite good on this run, nice and sunny
9 mi ~ 55:53 View Run
Run - Afternoon run
3 mi ~ 19:00 View Run
Strength Training - Weights
2 x (16 x backwards lunge)
2 x (20 x renegade row)
2 x (15 x dumbbell bench press on ball)
1 x (15 x single leg bridge)
2 x (16 x backwards lunge)
2 x (20 x renegade row)
2 x (15 x dumbbell bench press on ball)
1 x (15 x single leg bridge)
12:00 View Run
Saturday, April 28, 2018
Run - Long run
Post Workout Blog:
Nice long run from Lynde shores with Dad on bike!
Post Workout Blog:
Nice long run from Lynde shores with Dad on bike!
12 mi ~ 1:16:48 View Run
Friday, April 27, 2018
Run
6.01 mi ~ 37:53 View Run
Thursday, April 26, 2018
Run - Workout
2 mile warmup, 7 mile in & out, 2 mile upbeat cool-down
Post Workout Blog:
First workout back from bronchitis. Nice weather today. This has been a very very tough month for me in more ways than one, but it was nice to get the legs going again. It felt tough, but I’ve missed working out greatly. With due time, I’ll get there.
2 mile warmup, 7 mile in & out, 2 mile upbeat cool-down
Post Workout Blog:
First workout back from bronchitis. Nice weather today. This has been a very very tough month for me in more ways than one, but it was nice to get the legs going again. It felt tough, but I’ve missed working out greatly. With due time, I’ll get there.
11 mi ~ 1:05:35 View Run
Wednesday, April 25, 2018
Rest Day
Tuesday, April 24, 2018
Run
9 mi ~ 58:00 View Run
Monday, April 23, 2018
Run
9 mi ~ 57:45 View Run