"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, October 4, 2020
Saturday, October 3, 2020
Run - Workout warmup
3 mi ~ 20:37 View Run
Run - Workout
10 mile T
Post Workout Blog:
Workout @ big aus in zoom fly’s; decent workout but was set out to do 12 miles; had pretty bad stomach issues the last half of workout, forced to cut short so not ideal; fuelling - 15g M320 at 5,10,15k; pretty bad stomach cramping going on today, need to stretch and roll out a lot more
10 mile T
Post Workout Blog:
Workout @ big aus in zoom fly’s; decent workout but was set out to do 12 miles; had pretty bad stomach issues the last half of workout, forced to cut short so not ideal; fuelling - 15g M320 at 5,10,15k; pretty bad stomach cramping going on today, need to stretch and roll out a lot more
10 mi ~ 52:10 View Run
Run - Workout cool-down
3 mi ~ 22:38 View Run
Friday, October 2, 2020
Thursday, October 1, 2020
Wednesday, September 30, 2020
Tuesday, September 29, 2020
Run - Workout warmup
3 mi ~ 20:56 View Run
Run - Workout
12 x 1k / 90”
Post Workout Blog:
Workout @ lil’aus in 4%’s; good workout, felt strong and body felt “even;” felt better as the workout went on and kept it all in control; pushed a bit on the last rep, but nothing over 90% effort; avg 2:55.9
12 x 1k / 90”
Post Workout Blog:
Workout @ lil’aus in 4%’s; good workout, felt strong and body felt “even;” felt better as the workout went on and kept it all in control; pushed a bit on the last rep, but nothing over 90% effort; avg 2:55.9
8.87 mi ~ 51:34 View Run
Run - Workout cool-down
3 mi ~ 23:04 View Run
Monday, September 28, 2020
Run - Morning run
4 mi ~ 28:20 View Run
Run - Afternoon run (pt. 1)
8.2 mi ~ 56:54 View Run
Run - 300’s
6 x 300m / 90” <=> 1500m race pace
Post Workout Blog:
@ UBC in 4%’s; good to get some speed in heading into tomorrow’s workout
6 x 300m / 90” <=> 1500m race pace
Post Workout Blog:
@ UBC in 4%’s; good to get some speed in heading into tomorrow’s workout
1.5 mi ~ 12:08 View Run
Run - Afternoon run (pt. 2)
3.3 mi ~ 24:12 View Run
Week of 9/21/2020 - 9/27/2020
Sunday, September 27, 2020
Saturday, September 26, 2020
Run
Post Workout Blog:
Nice long run in PSP; fuelling - 20gM320 at 3,8.5,14,18 miles
Post Workout Blog:
Nice long run in PSP; fuelling - 20gM320 at 3,8.5,14,18 miles
20 mi ~ 2:13:50 View Run
Friday, September 25, 2020
Thursday, September 24, 2020
Run - Workout warmup
3 mi ~ 20:46 View Run
Run - Workout
2 x (8 x 400m / 200m cruise) / 800m easy rest
Post Workout Blog:
Workout @ UBC in 4%’s; good track workout, felt a little tough to get into it but then felt more smooth as the workout went on; kept it in control and like I could have done another set; kept cruise honest;
2 x (8 x 400m / 200m cruise) / 800m easy rest
Post Workout Blog:
Workout @ UBC in 4%’s; good track workout, felt a little tough to get into it but then felt more smooth as the workout went on; kept it in control and like I could have done another set; kept cruise honest;
6.5 mi ~ 34:06 View Run
Run - Workout cool-down
3 mi ~ 22:22 View Run
Run - Evening run
Post Workout Blog:
Evening trot on the street under the lights
Post Workout Blog:
Evening trot on the street under the lights
3.5 mi ~ 24:30 View Run
Wednesday, September 23, 2020
Tuesday, September 22, 2020
Run - Morning run
5 mi ~ 35:00 View Run
Run - Afternoon run
10.23 mi ~ 1:06:59 View Run
Strength Training - Weights
3 x (10 x leg press)
2 x (8 x dumbbell benchpress)
2 x (10 x weighed step-ups)
1 x (dumbbell shoulder press)
2 x (10 x dumbbell row)
2 x (10 x RDL)
Post Workout Blog:
Felt great to finally lift in a real gym
3 x (10 x leg press)
2 x (8 x dumbbell benchpress)
2 x (10 x weighed step-ups)
1 x (dumbbell shoulder press)
2 x (10 x dumbbell row)
2 x (10 x RDL)
Post Workout Blog:
Felt great to finally lift in a real gym
26:00 View Run
Monday, September 21, 2020
Run
Post Workout Blog:
Easy psp
Post Workout Blog:
Easy psp
10 mi ~ 1:10:00 View Run