"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, June 30, 2019
Run - Long run
Post Workout Blog:
WEEK TOTAL = 85.9 miles
Post Workout Blog:
WEEK TOTAL = 85.9 miles
16 mi ~ 1:46:40 View Run
Saturday, June 29, 2019
Friday, June 28, 2019
Thursday, June 27, 2019
Wednesday, June 26, 2019
Run - Workout warmup
2.93 mi ~ 20:04 View Run
Run - Workout
4 x (2k-90”-1k)/2’ @ beaver lake in flats
Post Workout Blog:
Solid workout, was working a bit towards the end and had to adjust paces at half way to stay in the right zone right now. Legs were heavy from lifting the last few days but got some good work in
4 x (2k-90”-1k)/2’ @ beaver lake in flats
Post Workout Blog:
Solid workout, was working a bit towards the end and had to adjust paces at half way to stay in the right zone right now. Legs were heavy from lifting the last few days but got some good work in
8.47 mi ~ 48:31 View Run
Run - Workout cool-down
2.93 mi ~ 20:48 View Run
Tuesday, June 25, 2019
Monday, June 24, 2019
Run
Post Workout Blog:
Run through PSP w/ Luc and Ben Preisner
Post Workout Blog:
Run through PSP w/ Luc and Ben Preisner
10 mi ~ 1:04:59 View Run
Strength Training - Weights
2 x (8 x single leg flute bridge)
2 x (8 x supine leg cycles)
2 x (8 x quadruped slide hands on box)
2 x (8 x half kneeling hinge)
3 x (8 x KB deadlift)
3 x (8 x wall plank knee drive)
3 x (4 x 1/2 kneeling oh press)
3 x (4 x single leg slide)
2 x (6 x alt arm narrow press)
2 x (10 x push-ups)
2 x (8 x single leg flute bridge)
2 x (8 x supine leg cycles)
2 x (8 x quadruped slide hands on box)
2 x (8 x half kneeling hinge)
3 x (8 x KB deadlift)
3 x (8 x wall plank knee drive)
3 x (4 x 1/2 kneeling oh press)
3 x (4 x single leg slide)
2 x (6 x alt arm narrow press)
2 x (10 x push-ups)
44:41 View Run
Week of 6/17/2019 - 6/23/2019
Sunday, June 23, 2019
Run - Long run
Post Workout Blog:
First half in 52:30, second half in 47:21; nice run, good to get moving a bit
WEEK TOTAL = 91.1 miles
Post Workout Blog:
First half in 52:30, second half in 47:21; nice run, good to get moving a bit
WEEK TOTAL = 91.1 miles
16 mi ~ 1:39:21 View Run
Saturday, June 22, 2019
Run
Post Workout Blog:
Nice run through PSP w/ Trevor
Post Workout Blog:
Nice run through PSP w/ Trevor
9.4 mi ~ 1:05:44 View Run
Strength Training - Weights
2 x (8 x single leg flute bridge)
2 x (8 x supine leg cycles)
2 x (8 x quadruped slide hands on box)
2 x (8 x half kneeling hinge)
3 x (8 x KB deadlift)
3 x (1’ farmer carry)
3 x (8 x wall plank knee drive)
3 x (4 x 1/2 kneeling oh press)
3 x (4 x single leg slide)
3 x (8 x alt arm narrow press)
3 x (15 x push-ups)
2 x (8 x single leg flute bridge)
2 x (8 x supine leg cycles)
2 x (8 x quadruped slide hands on box)
2 x (8 x half kneeling hinge)
3 x (8 x KB deadlift)
3 x (1’ farmer carry)
3 x (8 x wall plank knee drive)
3 x (4 x 1/2 kneeling oh press)
3 x (4 x single leg slide)
3 x (8 x alt arm narrow press)
3 x (15 x push-ups)
41:10 View Run
Friday, June 21, 2019
Run - Morning run
5 mi ~ 32:37 View Run
Run - Workout warmup
3 mi ~ 19:33 View Run
Run - Workout
2 x (8x70” / 60” float) / 4’ jog @ Spanish Banks in lightweight trainers
Post Workout Blog:
Solid workout and solid 18 miles on the day
2 x (8x70” / 60” float) / 4’ jog @ Spanish Banks in lightweight trainers
Post Workout Blog:
Solid workout and solid 18 miles on the day
6.77 mi ~ 36:55 View Run
Run - Workout cool-down
2.96 mi ~ 19:45 View Run
Thursday, June 20, 2019
Wednesday, June 19, 2019
Run - Medium long-run
Post Workout Blog:
Nice run, felt pretty good after workout yesterday
Post Workout Blog:
Nice run, felt pretty good after workout yesterday
13 mi ~ 1:20:12 View Run
Tuesday, June 18, 2019
Monday, June 17, 2019