"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, December 30, 2018
Run
Post Workout Blog:
WEEK TOTAL = 95.7 miles
Post Workout Blog:
WEEK TOTAL = 95.7 miles
11.77 mi ~ 1:17:14 View Run
Saturday, December 29, 2018
Run - Workout warmup
3.11 mi ~ 20:13 View Run
Run - Workout
3 x 5k / 3’ rest — goal is 4:50-4:55 / mile
Post Workout Blog:
Great workout, felt like I was in a good zone. 15:05 avg. 30kph winds from NW, which made for a fast first 2k, and slow 3rd km during each rep. Feels like temp is -11°C; 199 miles run in past 14 days, so getting stronger
3 x 5k / 3’ rest — goal is 4:50-4:55 / mile
Post Workout Blog:
Great workout, felt like I was in a good zone. 15:05 avg. 30kph winds from NW, which made for a fast first 2k, and slow 3rd km during each rep. Feels like temp is -11°C; 199 miles run in past 14 days, so getting stronger
9.77 mi ~ 51:18 View Run
Run - Workout cool-down
3.06 mi ~ 20:04 View Run
Friday, December 28, 2018
Thursday, December 27, 2018
Wednesday, December 26, 2018
Tuesday, December 25, 2018
Monday, December 24, 2018
Week of 12/17/2018 - 12/23/2018
Sunday, December 23, 2018
Run - Long run
Post Workout Blog:
Nice long run on country roads
WEEK TOTAL = 94.9 miles
Post Workout Blog:
Nice long run on country roads
WEEK TOTAL = 94.9 miles
18 mi ~ 1:46:35 View Run
Saturday, December 22, 2018
Friday, December 21, 2018
Run - Workout warmup
3 mi ~ 19:17 View Run
Run - Workout
4 x 2 mile / 2’ @ Tooleys rd in lightweight trainers; goal 4:50-4:55 pace
Post Workout Blog:
Didn’t feel very good today, but got the work done. Felt like a “C” and ran like a “B”
4 x 2 mile / 2’ @ Tooleys rd in lightweight trainers; goal 4:50-4:55 pace
Post Workout Blog:
Didn’t feel very good today, but got the work done. Felt like a “C” and ran like a “B”
8.7 mi ~ 45:11 View Run
Run - Workout cool-down
3 mi ~ 18:35 View Run
Thursday, December 20, 2018
Wednesday, December 19, 2018
Run
Post Workout Blog:
Early morning run before flight
Post Workout Blog:
Early morning run before flight
12 mi ~ 1:18:01 View Run
Tuesday, December 18, 2018
Monday, December 17, 2018