"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, December 3, 2017
Run
Post Workout Blog:
Start build towards Houston Half Marathon
Post Workout Blog:
Start build towards Houston Half Marathon
9.09 mi ~ 59:13 View Run
Saturday, December 2, 2017
Rest Day
Friday, December 1, 2017
Run
Post Workout Blog:
Easy run
Post Workout Blog:
Easy run
4.21 mi ~ 29:07 View Run
Thursday, November 30, 2017
Rest Day
Wednesday, November 29, 2017
Run
Post Workout Blog:
Easy run to keep legs satisfied during break
Post Workout Blog:
Easy run to keep legs satisfied during break
4.44 mi ~ 30:40 View Run
Tuesday, November 28, 2017
Rest Day
Monday, November 27, 2017
Rest Day
Week of 11/20/2017 - 11/26/2017
Sunday, November 26, 2017
Rest Day
Saturday, November 25, 2017
Run
Post Workout Blog:
Easy morning shakeout run 5 hrs before race time
Post Workout Blog:
Easy morning shakeout run 5 hrs before race time
1.36 mi ~ 10:05 View Run
Run
Post Workout Blog:
warmup for 2017 ACXC champs, with 2.5' tempo 25' before race start
Post Workout Blog:
warmup for 2017 ACXC champs, with 2.5' tempo 25' before race start
2.66 mi ~ 19:34 View Run
Run
Post Workout Blog:
Post race short cool down after awards
Post Workout Blog:
Post race short cool down after awards
0.74 mi ~ 6:30 View Run
Run - 2017 Athletics Canada XC Championships!
4th - 31:00
2017 Athletics Canada XC Championships!
4th - 31:00
- really muddy
- happy with race
- went for it, and put it all out there
- would not have changed a thing
- will be back next year stronger than ever
Post Workout Blog:
2017 Athletics Canada XC Championships!
4th - 31:00
- really muddy
- happy with race
- went for it, and put it all out there
- would not have changed a thing
- will be back next year stronger tha
2017 Athletics Canada XC Championships!
4th - 31:00
- really muddy
- happy with race
- went for it, and put it all out there
- would not have changed a thing
- will be back next year stronger than ever
Post Workout Blog:
2017 Athletics Canada XC Championships!
4th - 31:00
- really muddy
- happy with race
- went for it, and put it all out there
- would not have changed a thing
- will be back next year stronger tha
10 km ~ 31:00 View Run
Friday, November 24, 2017
Run
Post Workout Blog:
Pre meet run to Kingston XC course with 4 x strides after in parking lot
Post Workout Blog:
Pre meet run to Kingston XC course with 4 x strides after in parking lot
6.01 mi ~ 41:47 View Run
Thursday, November 23, 2017
Wednesday, November 22, 2017
Run
Post Workout Blog:
Workout warmup
Post Workout Blog:
Workout warmup
3.17 mi ~ 22:17 View Run
Run
Post Workout Blog:
Workout: 4', 3', 2', 1' on 1' jog rest at the XC course. First 4' start off at XC race pace feel, each one getting faster.
Post Workout Blog:
Workout: 4', 3', 2', 1' on 1' jog rest at the XC course. First 4' start off at XC race pace feel, each one getting faster.
2.46 mi ~ 13:09 View Run
Run
Post Workout Blog:
Post workout run with 6 x 30sec on 1' jog rest at the golf course. Golf course really nice, sun shining over clouds. One of the reps was into the sun which was blinding, but really beautiful.
Post Workout Blog:
Post workout run with 6 x 30sec on 1' jog rest at the golf course. Golf course really nice, sun shining over clouds. One of the reps was into the sun which was blinding, but really beautiful.
2.31 mi ~ 15:49 View Run
Run
Post Workout Blog:
Workout cool down
Post Workout Blog:
Workout cool down
2.87 mi ~ 20:23 View Run
Tuesday, November 21, 2017
Run
Post Workout Blog:
Felt tired, didn't sleep the greatest last night, and just tired from yesterday's workout, but nice run through Guelph lake trails with Trevor
Post Workout Blog:
Felt tired, didn't sleep the greatest last night, and just tired from yesterday's workout, but nice run through Guelph lake trails with Trevor
8.03 mi ~ 1:00:16 View Run
Run
Post Workout Blog:
Easy short run before weights, felt much better than this morning
Post Workout Blog:
Easy short run before weights, felt much better than this morning
3.05 mi ~ 21:26 View Run
Strength Training
2 x matrix
2 x matrix
Monday, November 20, 2017
Run
Post Workout Blog:
Workout warmup with 2 x 2' on 1' jog rest in warmup
Post Workout Blog:
Workout warmup with 2 x 2' on 1' jog rest in warmup
3.15 mi ~ 21:01 View Run
Run
Post Workout Blog:
Workout: 2 x bridges (2.2km) loop with 3' rest, first bridge loop tempo and above tempo (gear change) every bridge, second bridge loop progression at every bridge, then to golf course for 5 x 1' on 30seconds
Splits: 6:39, 6:29
Post Workout Blog:
Workout: 2 x bridges (2.2km) loop with 3' rest, first bridge loop tempo and above tempo (gear change) every bridge, second bridge loop progression at every bridge, then to golf course for 5 x 1' on 30seconds
Splits: 6:39, 6:29
2.96 mi ~ 16:19 View Run
Run
Post Workout Blog:
5 x 1' on 30sec rest at golf course
Post Workout Blog:
5 x 1' on 30sec rest at golf course
1.84 mi ~ 11:58 View Run
Run
Post Workout Blog:
Workout cool down,
Watched the sunset from hill in golf course. Beautiful.
Post Workout Blog:
Workout cool down,
Watched the sunset from hill in golf course. Beautiful.
2.76 mi ~ 20:49 View Run