"Whether you think you can, or think you can't - - you're right"

- Henry Ford

NCAA

Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.

Professional Career

Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.

Personal Bests

  • Mile – 4:02.02 (2015)
  • 3,000m – 8:11.23 (2012)
  • 5,000m – 13:59.04 (2016)
  • 10,000m – 28:55.98 (2015)
  • Half Marathon – 1:02:13 (2019)

Welcome to the official training log of Evan Esselink!

Follow Evan's Training

Evan's Training Log

Week of 10/28/2019 - 11/3/2019

Sunday, November 3, 2019
Run


Post Workout Blog:
Beautiful run in Canmore
WEEK TOTAL = 13 miles
5 mi ~ 32:32 View Run
Saturday, November 2, 2019
Rest Day
Friday, November 1, 2019
Run
4 mi ~ 26:41 View Run

Strength Training - Weights
2 x (16 x backwards lunges)
2 x (8 x narrow grip push-ups)
2 x (10 x single leg squats)
2 x (30 x 10lb standing running mans)
15:26 View Run

Strength Training - Core
16:01 View Run
Thursday, October 31, 2019
Rest Day
Wednesday, October 30, 2019
Rest Day
Tuesday, October 29, 2019
Run
4 mi ~ 26:51 View Run

Strength Training - Weights
1 x (20 x renegade rows)
1 x (15lb matrix)
1 x (32 x backwards lunges)
1 x (15 x dumbbell shoulder press)
2 x (10 x single leg squat)
2 x (6 x narrow grip push-ups)
19:15 View Run

Strength Training - Core
12:51 View Run
Monday, October 28, 2019
Rest Day

Week of 10/21/2019 - 10/27/2019

Sunday, October 27, 2019
Rest Day


Post Workout Blog:
WEEK TOTAL = 4.3 miles

Bike


Post Workout Blog:
Casual bike with hills
1:06:35 View Run

Strength Training - Core
16:02 View Run
Saturday, October 26, 2019
Run
4.3 mi ~ 31:49 View Run
Friday, October 25, 2019
Rest Day
Thursday, October 24, 2019
Rest Day

Strength Training - Core
19:05 View Run
Wednesday, October 23, 2019
Rest Day
Tuesday, October 22, 2019
Rest Day
Monday, October 21, 2019
Rest Day