"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, November 29, 2020
Run - Workout
40km progression; progressing each 5km
Post Workout Blog:
Workout @ UBC and big’aus; good progression on hilly terrain; felt strong and worked hard during the last 5k; ended up actually being my longest run by time-on-feet ever
WEEK TOTAL = 104 miles
40km progression; progressing each 5km
Post Workout Blog:
Workout @ UBC and big’aus; good progression on hilly terrain; felt strong and worked hard during the last 5k; ended up actually being my longest run by time-on-feet ever
WEEK TOTAL = 104 miles
24.87 mi ~ 2:28:10 View Run
Saturday, November 28, 2020
Run
Post Workout Blog:
Nice run along Spanish banks with a little sun
Post Workout Blog:
Nice run along Spanish banks with a little sun
10 mi ~ 1:03:59 View Run
Friday, November 27, 2020
Run
Post Workout Blog:
Nice run exploring Stanley park - don’t run in here often enough
Post Workout Blog:
Nice run exploring Stanley park - don’t run in here often enough
16 mi ~ 1:46:23 View Run
Strength Training - Weights
2 x (20 x step-ups)
2 x (15 x single leg bridge)
2 x (10 x 3-way calf raises)
1 x (10 x 5-way lunges)
2 x (15 x push-ups)
2 x (8 x narrow-grip push-ups)
2 x (20 x step-ups)
2 x (15 x single leg bridge)
2 x (10 x 3-way calf raises)
1 x (10 x 5-way lunges)
2 x (15 x push-ups)
2 x (8 x narrow-grip push-ups)
25:13 View Run
Thursday, November 26, 2020
Run - Workout (pt. 1)
9 miles moderate
9 miles moderate
9 mi ~ 52:33 View Run
Run - Workout (pt. 2)
9 x 300m / 90”
Post Workout Blog:
Workout @ UBC campus and track; a good mixed session with some injected speed; track was really wet and a little slippery, so had to be careful on the turns; spikes would have been helpful today! Overall another good strong day
9 x 300m / 90”
Post Workout Blog:
Workout @ UBC campus and track; a good mixed session with some injected speed; track was really wet and a little slippery, so had to be careful on the turns; spikes would have been helpful today! Overall another good strong day
2.17 mi ~ 18:59 View Run
Run - Workout cool-down
4 mi ~ 28:13 View Run
Wednesday, November 25, 2020
Tuesday, November 24, 2020
Run
16.06 mi ~ 1:50:54 View Run
Monday, November 23, 2020
Run
Post Workout Blog:
Easy run, felt sore and tired as expected
Post Workout Blog:
Easy run, felt sore and tired as expected
10 mi ~ 1:10:00 View Run
Week of 11/16/2020 - 11/22/2020
Sunday, November 22, 2020
Run - Workout
5k easy + 5x5k @ MP / 1k easy + 1.5km easy
Post Workout Blog:
Workout @ big’aus in Next%; great workout, one of the best, if not the best marathon session I’ve had; felt smooth on a rolling hilly loop; locked in and ran in my zone; good work in with a few more to go
WEEK TOTAL = 100 miles
5k easy + 5x5k @ MP / 1k easy + 1.5km easy
Post Workout Blog:
Workout @ big’aus in Next%; great workout, one of the best, if not the best marathon session I’ve had; felt smooth on a rolling hilly loop; locked in and ran in my zone; good work in with a few more to go
WEEK TOTAL = 100 miles
22.04 mi ~ 2:04:20 View Run
Saturday, November 21, 2020
Run
12 mi ~ 1:19:05 View Run
Friday, November 20, 2020
Run
8 mi ~ 52:47 View Run
Thursday, November 19, 2020
Wednesday, November 18, 2020
Tuesday, November 17, 2020
Run
15 mi ~ 1:39:13 View Run
Monday, November 16, 2020
Run
12 mi ~ 1:21:20 View Run