"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, July 28, 2019
Run
Post Workout Blog:
Hamstring felt quite good today, a lot better than it has been the past week. WEEK TOTAL = 74.4 miles
Post Workout Blog:
Hamstring felt quite good today, a lot better than it has been the past week. WEEK TOTAL = 74.4 miles
12 mi ~ 1:14:51 View Run
Saturday, July 27, 2019
Run - Workout warmup
3.04 mi ~ 19:23 View Run
Run - Workout
10mile tempo (went 8 because of tight hamstring)
Post Workout Blog:
Started off too hard in the heat and got ahead of myself. Hamstring felt pretty good until 6 miles in, had to stop and stretch. Fuelling - 20g/250mL before warmup and 20g/250mL after workout and before longer cooldown
10mile tempo (went 8 because of tight hamstring)
Post Workout Blog:
Started off too hard in the heat and got ahead of myself. Hamstring felt pretty good until 6 miles in, had to stop and stretch. Fuelling - 20g/250mL before warmup and 20g/250mL after workout and before longer cooldown
8 mi ~ 42:05 View Run
Run - Workout cool-down
5 mi ~ 35:43 View Run
Friday, July 26, 2019
Run
Post Workout Blog:
Nice run, hamstring tightened up a bit 7 miles in, stopped to stretch and felt better
Post Workout Blog:
Nice run, hamstring tightened up a bit 7 miles in, stopped to stretch and felt better
12 mi ~ 1:15:31 View Run
Recovery/Rehab - Stretching
18:27 View Run
Strength Training - Weights
2 x (15 x push-ups)
2 x (20 x backward lunges)
2 x (6 x narrow-grip push-ups)
2 x (15 x single-leg bridge)
2 x (20 x 10lb running mans)
2 x (15 x push-ups)
2 x (20 x backward lunges)
2 x (6 x narrow-grip push-ups)
2 x (15 x single-leg bridge)
2 x (20 x 10lb running mans)
11:47 View Run
Thursday, July 25, 2019
Rest Day
Wednesday, July 24, 2019
Tuesday, July 23, 2019
Monday, July 22, 2019
Week of 7/15/2019 - 7/21/2019
Sunday, July 21, 2019
Run - Long run
Progression long run for 18.5 miles @ Seymour demonstration forest
Post Workout Blog:
Solid long run, hilly and legs definitely felt on the tired side today. Fuelling - Maurten 160 (40g) before run
Progression long run for 18.5 miles @ Seymour demonstration forest
Post Workout Blog:
Solid long run, hilly and legs definitely felt on the tired side today. Fuelling - Maurten 160 (40g) before run
18.41 mi ~ 1:55:41 View Run
Saturday, July 20, 2019
Run
10 mi ~ 1:05:23 View Run
Friday, July 19, 2019
Run - Workout warmup
2.92 mi ~ 21:04 View Run
Run - Workout
2 x (8x400(65-68)/200cruise(50)) / 800jog rest between sets @ UBC in flats
Post Workout Blog:
Solid workout, got a little tough towards the end but not too bad
2 x (8x400(65-68)/200cruise(50)) / 800jog rest between sets @ UBC in flats
Post Workout Blog:
Solid workout, got a little tough towards the end but not too bad
6.03 mi ~ 34:22 View Run
Run - Workout cool-down
2.98 mi ~ 22:24 View Run
Run - Afternoon run
Post Workout Blog:
Felt pretty bad through half-way, felt better towards the end
Post Workout Blog:
Felt pretty bad through half-way, felt better towards the end
6 mi ~ 39:44 View Run
Thursday, July 18, 2019
Wednesday, July 17, 2019
Run
13.5 mi ~ 1:28:33 View Run
Tuesday, July 16, 2019
Run - Workout
6k warmup straight into 6x1k I/O (target 3:00/3:30) straight into 6k cooldown @seawall in lightweight trainers
Post Workout Blog:
Good workout; averaged 2:59/3:25; felt smooth and in control; first 1k “on”
felt a bit fast but each one after that felt more smooth; fuelling - took 250mL Maurten (20g) right before warmup and another 250mL (20g) right after workout, no issues, felt good
6k warmup straight into 6x1k I/O (target 3:00/3:30) straight into 6k cooldown @seawall in lightweight trainers
Post Workout Blog:
Good workout; averaged 2:59/3:25; felt smooth and in control; first 1k “on”
felt a bit fast but each one after that felt more smooth; fuelling - took 250mL Maurten (20g) right before warmup and another 250mL (20g) right after workout, no issues, felt good
14.3 mi ~ 1:22:55 View Run
Monday, July 15, 2019