"Whether you think you can, or think you can't - - you're right"

- Henry Ford

NCAA

Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.

Professional Career

Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.

Personal Bests

  • Mile – 4:02.02 (2015)
  • 3,000m – 8:11.23 (2012)
  • 5,000m – 13:59.04 (2016)
  • 10,000m – 28:55.98 (2015)
  • Half Marathon – 1:02:13 (2019)

Welcome to the official training log of Evan Esselink!

Follow Evan's Training

Evan's Training Log

Week of 6/22/2020 - 6/28/2020

Sunday, June 28, 2020
Rest Day


Post Workout Blog:
WEEK TOTAL = 50 miles
Saturday, June 27, 2020
Run
10 mi ~ 1:02:29 View Run

Strength Training - Weights
1 x (15 x push-ups)
1 x (10 x 5-way lunges)
1 x (8 x narrow grip push-ups)
1 x (15 x single leg bridge)
12:00 View Run
Friday, June 26, 2020
Run
9 mi ~ 59:10 View Run
Thursday, June 25, 2020
Rest Day
Wednesday, June 24, 2020
Run
9 mi ~ 57:04 View Run

Strength Training - Weights
1 x (15 x push-ups)
1 x (10 x 5-way lunges)
1 x (8 x narrow grip push-ups)
1 x (15 x single leg bridge)
12:00 View Run
Tuesday, June 23, 2020
Run


Post Workout Blog:
A nice group run for Tony’s last day in Vancouver
12 mi ~ 1:21:02 View Run
Monday, June 22, 2020
Run
10 mi ~ 1:04:02 View Run

Week of 6/15/2020 - 6/21/2020

Sunday, June 21, 2020
Rest Day


Post Workout Blog:
WEEK TOTAL = 40 miles
Saturday, June 20, 2020
Run
6 mi ~ 38:52 View Run
Friday, June 19, 2020
Run


Post Workout Blog:
Greenway run w/ Blair
6 mi ~ 38:58 View Run
Thursday, June 18, 2020
Rest Day
Wednesday, June 17, 2020
Run
9 mi ~ 1:01:03 View Run
Tuesday, June 16, 2020
Run
9.5 mi ~ 1:03:54 View Run
Monday, June 15, 2020
Run
9.5 mi ~ 1:04:45 View Run