"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, January 28, 2018
Run - Long run
Post Workout Blog:
Beautiful long run. Found a new dirt road! I love when that happens. Soft dirt roads during long runs = pure happiness
Post Workout Blog:
Beautiful long run. Found a new dirt road! I love when that happens. Soft dirt roads during long runs = pure happiness
13 mi ~ 1:22:35 View Run
Saturday, January 27, 2018
Strength Training - Weights
3 x matrix
3 x (5 x death jumps)
3 x (10 x tri-grip pull-ups with 40lb assist)
Post Workout Blog:
3 x matrix
3 x (5 x death jumps)
3 x (10 x tri-grip pull-ups with 40lb assist)
3 x matrix
3 x (5 x death jumps)
3 x (10 x tri-grip pull-ups with 40lb assist)
Post Workout Blog:
3 x matrix
3 x (5 x death jumps)
3 x (10 x tri-grip pull-ups with 40lb assist)
40:00 View Run
Friday, January 26, 2018
Thursday, January 25, 2018
Run
Post Workout Blog:
Night run, was moving pretty well on the last half!
- woke up this morning extra sore from lifting a couple days ago... DOMS at its finest.
Post Workout Blog:
Night run, was moving pretty well on the last half!
- woke up this morning extra sore from lifting a couple days ago... DOMS at its finest.
10.04 mi ~ 1:01:04 View Run
Wednesday, January 24, 2018
Run
Post Workout Blog:
Workout: 4 mile tempo @ college loop
- first workout of build
- easier effort level to ease into quality
- very sore from lifting yesterday! - but good!
Post Workout Blog:
Workout: 4 mile tempo @ college loop
- first workout of build
- easier effort level to ease into quality
- very sore from lifting yesterday! - but good!
9.83 mi ~ 1:02:49 View Run
Tuesday, January 23, 2018
Run
Post Workout Blog:
Run with D through exhibition park neighbourhoods
Post Workout Blog:
Run with D through exhibition park neighbourhoods
9.02 mi ~ 1:01:01 View Run
Strength Training - Weights
3 x (16 x backwards lunge) - to help get to single leg back squats
2 x (8 x hang cleans followed by 5 x death jump reaction jumps)
2 x (8 x jammer press)
- tough session but a good one!
Post Workout Blog:
3 x (16 x backwards lunge) - to help get to single leg back squats
2 x (8 x hang cleans followed by 5 x death jump reaction jumps)
2 x (8 x jammer press)
- tough session but a good one!
3 x (16 x backwards lunge) - to help get to single leg back squats
2 x (8 x hang cleans followed by 5 x death jump reaction jumps)
2 x (8 x jammer press)
- tough session but a good one!
Post Workout Blog:
3 x (16 x backwards lunge) - to help get to single leg back squats
2 x (8 x hang cleans followed by 5 x death jump reaction jumps)
2 x (8 x jammer press)
- tough session but a good one!
40:00 View Run
Monday, January 22, 2018
Run
Post Workout Blog:
First run back from week off, start build base for outdoor season
Post Workout Blog:
First run back from week off, start build base for outdoor season
6.03 mi ~ 39:38 View Run
Week of 1/15/2018 - 1/21/2018
Sunday, January 21, 2018
Rest Day
Saturday, January 20, 2018
Rest Day
Friday, January 19, 2018
Rest Day
Thursday, January 18, 2018
Rest Day
Wednesday, January 17, 2018
Rest Day
Tuesday, January 16, 2018
Rest Day
Monday, January 15, 2018
Rest Day