"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, January 27, 2019
Run - Long run
Post Workout Blog:
Long run @ Mud Bay in White Rock. WEEK TOTAL = 41.8 miles
Post Workout Blog:
Long run @ Mud Bay in White Rock. WEEK TOTAL = 41.8 miles
15.01 mi ~ 1:34:24 View Run
Saturday, January 26, 2019
Run
Post Workout Blog:
Ankle hurting more today, likely from mini-workout yesterday. Heading to the pool to pool run in afternoon instead
Post Workout Blog:
Ankle hurting more today, likely from mini-workout yesterday. Heading to the pool to pool run in afternoon instead
4 mi ~ 26:50 View Run
Swim - Pool run
Post Workout Blog:
Ok pool run. Got more out of it than running on hurting foot. Hopefully will feel better tomorrow
Post Workout Blog:
Ok pool run. Got more out of it than running on hurting foot. Hopefully will feel better tomorrow
1:00:15 View Run
Friday, January 25, 2019
Thursday, January 24, 2019
Run
Post Workout Blog:
Race is catching up to me. Felt kinda shiiiiit
Post Workout Blog:
Race is catching up to me. Felt kinda shiiiiit
7 mi ~ 47:04 View Run
Wednesday, January 23, 2019
Run
Post Workout Blog:
Easy 6, warning up w/ BCEP crew @ Swangard
Post Workout Blog:
Easy 6, warning up w/ BCEP crew @ Swangard
6.01 mi ~ 38:47 View Run
Tuesday, January 22, 2019
Monday, January 21, 2019
Rest Day
Week of 1/14/2019 - 1/20/2019
Sunday, January 20, 2019
Run - Race warmup
2.28 mi ~ 17:05 View Run
Run - 2019 Houston Half Marathon
14th - 1:02:13 - PB
Post Workout Blog:
Happy with this race. Backed up all my hard work, and really feel like I’m becoming a new athlete. I feel I’ve made a good jump in my workouts and in my training, and I’m happy I was able to show that on the roads in Houston. I ran the race very smart, felt good out there, and pushed only when I had to.
Got in the lead American pack and relaxed, and felt smooth.
Looking forward to my future on the roads, and excited to train and continue to move forward, and see what I am capable of.
14th - 1:02:13 - PB
Post Workout Blog:
Happy with this race. Backed up all my hard work, and really feel like I’m becoming a new athlete. I feel I’ve made a good jump in my workouts and in my training, and I’m happy I was able to show that on the roads in Houston. I ran the race very smart, felt good out there, and pushed only when I had to.
Got in the lead American pack and relaxed, and felt smooth.
Looking forward to my future on the roads, and excited to train and continue to move forward, and see what I am capable of.
13.11 mi ~ 1:02:13 View Run
Run - Race cool-down (pt 1)
0.69 mi ~ 5:19 View Run
Run - Race cool-down (pt 2)
Post Workout Blog:
WEEK TOTAL = 60.2 miles
Post Workout Blog:
WEEK TOTAL = 60.2 miles
1.5 mi ~ 10:52 View Run
Saturday, January 19, 2019
Run
Run w/ 4 x 15” Strides after in trainers
Run w/ 4 x 15” Strides after in trainers
6.5 mi ~ 40:00 View Run
Friday, January 18, 2019
Rest Day
Post Workout Blog:
Day off, crazy travels to Houston. Flight from van at 9am, got to hotel in Houston at 11pm
Post Workout Blog:
Day off, crazy travels to Houston. Flight from van at 9am, got to hotel in Houston at 11pm
Thursday, January 17, 2019
Run
Post Workout Blog:
Nice run along Spanish Banks and PSP
Post Workout Blog:
Nice run along Spanish Banks and PSP
8 mi ~ 51:25 View Run
Wednesday, January 16, 2019
Run
Solid 10 miles (58-60’ target)
Post Workout Blog:
Nice run, great weather, along Spanish Banks
Solid 10 miles (58-60’ target)
Post Workout Blog:
Nice run, great weather, along Spanish Banks
10 mi ~ 57:39 View Run
Strength Training - Weights
1 x 20lb matrix
1 x (15 x push-ups)
1 x (16 x weighed step back lunges)
1 x (8 x dumbbell rows)
1 x (30 x 10lb standing running mans)
1 x 20lb matrix
1 x (15 x push-ups)
1 x (16 x weighed step back lunges)
1 x (8 x dumbbell rows)
1 x (30 x 10lb standing running mans)
10:55 View Run
Recovery/Rehab - Sauna
12:00 View Run
Tuesday, January 15, 2019
Monday, January 14, 2019