"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, July 26, 2020
Run - Long run
Moderate
Post Workout Blog:
Great long run on a different route through and around the seawall; felt pretty effortless on a sunny morning
WEEK TOTAL = 90 miles
Moderate
Post Workout Blog:
Great long run on a different route through and around the seawall; felt pretty effortless on a sunny morning
WEEK TOTAL = 90 miles
18 mi ~ 1:43:27 View Run
Saturday, July 25, 2020
Run
Post Workout Blog:
Easy out & back on Spanish banks
Post Workout Blog:
Easy out & back on Spanish banks
8 mi ~ 53:45 View Run
Friday, July 24, 2020
Run - Workout warmup
2.99 mi ~ 20:38 View Run
Run - Workout
10 x 800m / 1’
Post Workout Blog:
Workout @ ubc in flats; a good aerobic workout on the track, didn’t feel as good as I thought, but a good solid effort and was able to find the right zone
10 x 800m / 1’
Post Workout Blog:
Workout @ ubc in flats; a good aerobic workout on the track, didn’t feel as good as I thought, but a good solid effort and was able to find the right zone
5 mi ~ 32:16 View Run
Run - Workout cool-down
Post Workout Blog:
Barefoot on grass last 10’
Post Workout Blog:
Barefoot on grass last 10’
3 mi ~ 21:00 View Run
Thursday, July 23, 2020
Run
13 mi ~ 1:20:54 View Run
Wednesday, July 22, 2020
Tuesday, July 21, 2020
Run - Morning run
4 mi ~ 25:46 View Run
Run - Workout warmup
2.85 mi ~ 20:00 View Run
Run - Workout
7’-6’-5’-4’-3’-2’-1’ / 1’ easy
Post Workout Blog:
Tougher one today, probably got out too hard and a little too ambitious for the second week of workouts back. Good work in and a good hurt on a sunny day
7’-6’-5’-4’-3’-2’-1’ / 1’ easy
Post Workout Blog:
Tougher one today, probably got out too hard and a little too ambitious for the second week of workouts back. Good work in and a good hurt on a sunny day
6.34 mi ~ 34:33 View Run
Run - Workout cool-down
3 mi ~ 22:00 View Run
Monday, July 20, 2020
Week of 7/13/2020 - 7/19/2020
Sunday, July 19, 2020
Run - Long run
Post Workout Blog:
Easy PSP LR w/ubc
WEEK TOTAL = 80 miles
Post Workout Blog:
Easy PSP LR w/ubc
WEEK TOTAL = 80 miles
16 mi ~ 1:52:00 View Run
Saturday, July 18, 2020
Run
7 mi ~ 49:00 View Run
Friday, July 17, 2020
Run - Workout warmup
3.15 mi ~ 21:40 View Run
Run - Workout
6 x 1200m / 400m easy jog rest
Post Workout Blog:
Good first track workout back, reps were harder the last 200m but just the lack of aerobic power which will come; really nice day at the track
6 x 1200m / 400m easy jog rest
Post Workout Blog:
Good first track workout back, reps were harder the last 200m but just the lack of aerobic power which will come; really nice day at the track
5.75 mi ~ 31:41 View Run
Run - Workout cool-down
3.15 mi ~ 21:45 View Run
Thursday, July 16, 2020
Run
10 mi ~ 1:10:01 View Run
Wednesday, July 15, 2020
Tuesday, July 14, 2020
Run - Workout warmup
3 mi ~ 19:42 View Run
Run - Workout
5 mile tempo @ big/lil aus in lightweight trainers
Post Workout Blog:
Ran in my zone and pushed a bit the last mile; happy with the struggle and good to hurt again on a hillier route on a sunny afternoon
5 mile tempo @ big/lil aus in lightweight trainers
Post Workout Blog:
Ran in my zone and pushed a bit the last mile; happy with the struggle and good to hurt again on a hillier route on a sunny afternoon
5 mi ~ 25:54 View Run
Run - Workout cool-down
3 mi ~ 21:25 View Run
Monday, July 13, 2020