"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, August 23, 2020
Run
Post Workout Blog:
WEEK TOTAL = 86 miles
Post Workout Blog:
WEEK TOTAL = 86 miles
10 mi ~ 1:10:36 View Run
Saturday, August 22, 2020
Friday, August 21, 2020
Run
10.01 mi ~ 1:05:57 View Run
Thursday, August 20, 2020
Run - Workout warmup
4 mi ~ 25:45 View Run
Run - Workout
Monafartlek: 2x90”, 4x1’, 4x30”, 4x15” / previous rep cruise rest
Post Workout Blog:
Workout @ Jericho in trainers; solid half-workout; rolled pretty well and was sure to keep the rest at an honest cruise pace
Monafartlek: 2x90”, 4x1’, 4x30”, 4x15” / previous rep cruise rest
Post Workout Blog:
Workout @ Jericho in trainers; solid half-workout; rolled pretty well and was sure to keep the rest at an honest cruise pace
3.83 mi ~ 19:57 View Run
Run - Workout cool-down
4 mi ~ 26:19 View Run
Wednesday, August 19, 2020
Tuesday, August 18, 2020
Run
12 mi ~ 1:21:48 View Run
Monday, August 17, 2020
Week of 8/10/2020 - 8/16/2020
Sunday, August 16, 2020
Run - Long run
Post Workout Blog:
WEEK TOTAL = 72 miles
Post Workout Blog:
WEEK TOTAL = 72 miles
15 mi ~ 1:41:05 View Run
Saturday, August 15, 2020
Run
Post Workout Blog:
Sunny beach run
Post Workout Blog:
Sunny beach run
8 mi ~ 51:33 View Run
Friday, August 14, 2020
Run - Workout warmup
3 mi ~ 20:44 View Run
Run - Workout (part 1)
2 x 3200m alt 400’s 65/75 / 8’ rest
Post Workout Blog:
First 3200m = 9:19
2 x 3200m alt 400’s 65/75 / 8’ rest
Post Workout Blog:
First 3200m = 9:19
1.97 mi ~ 9:19 View Run
Run - Workout (part 2)
2 x 3200m alt 400’s 65/75 / 8’ rest
Post Workout Blog:
Second 3200m = 9:20
Workout @ UBC in 4%’s; solid workout, dug pretty deep but maintained composure; good prep for next Friday
2 x 3200m alt 400’s 65/75 / 8’ rest
Post Workout Blog:
Second 3200m = 9:20
Workout @ UBC in 4%’s; solid workout, dug pretty deep but maintained composure; good prep for next Friday
2.47 mi ~ 17:21 View Run
Run - Workout cool-down
3 mi ~ 21:46 View Run
Thursday, August 13, 2020
Wednesday, August 12, 2020
Run - Workout warmup
5 mi ~ 33:57 View Run
Run - Workout
3 x (3x300m) / 90” <=> 1500m race pace
Post Workout Blog:
Workout @ UBC in flats; decent 300’s, was better than a couple weeks ago but still took a visit to lactic city on the last couple reps
3 x (3x300m) / 90” <=> 1500m race pace
Post Workout Blog:
Workout @ UBC in flats; decent 300’s, was better than a couple weeks ago but still took a visit to lactic city on the last couple reps
2 mi ~ 18:50 View Run
Run - Workout cool-down
3 mi ~ 21:11 View Run
Tuesday, August 11, 2020
Run
Post Workout Blog:
Cooler Spanish banks run
Post Workout Blog:
Cooler Spanish banks run
10 mi ~ 1:03:52 View Run
Monday, August 10, 2020
Run
8 mi ~ 54:30 View Run