"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, April 21, 2019
Run - Long run
Easter long run @ PoCo dyke w/ bcep crew
Post Workout Blog:
Nice Easter LR with BCEP crew
WEEK TOTAL = 76.1 miles
Easter long run @ PoCo dyke w/ bcep crew
Post Workout Blog:
Nice Easter LR with BCEP crew
WEEK TOTAL = 76.1 miles
16.02 mi ~ 1:38:46 View Run
Saturday, April 20, 2019
Run
Post Workout Blog:
Nice Saturday run
Post Workout Blog:
Nice Saturday run
10.5 mi ~ 1:05:14 View Run
Friday, April 19, 2019
Run - Workout warmup
3.22 mi ~ 21:34 View Run
Run - Workout
4 mile tempo, 4’ rest, 8x200/200 jog rest @ Burnaby central in lightweight trainers
Post Workout Blog:
Good workout, much better than Tuesday. Nice weather for it and felt stronger. Feel like I’m making some improvements in fitness
4 mile tempo, 4’ rest, 8x200/200 jog rest @ Burnaby central in lightweight trainers
Post Workout Blog:
Good workout, much better than Tuesday. Nice weather for it and felt stronger. Feel like I’m making some improvements in fitness
6.53 mi ~ 36:20 View Run
Run - Workout cool-down
3.22 mi ~ 22:36 View Run
Thursday, April 18, 2019
Wednesday, April 17, 2019
Run
13.01 mi ~ 1:20:13 View Run
Tuesday, April 16, 2019
Monday, April 15, 2019
Week of 4/8/2019 - 4/14/2019
Sunday, April 14, 2019
Run - Long run
Post Workout Blog:
Great long run. Felt nice to get one in again and feeling good. Finished up quick with a 5:17 mile
WEEK TOTAL = 68.4 miles
Post Workout Blog:
Great long run. Felt nice to get one in again and feeling good. Finished up quick with a 5:17 mile
WEEK TOTAL = 68.4 miles
15 mi ~ 1:27:22 View Run
Saturday, April 13, 2019
Run
8 mi ~ 53:43 View Run
Friday, April 12, 2019
Run - Workout warmup
3 mi ~ 18:45 View Run
Run - Workout
10 x 400 / 1’ (200m) jog rest @ Point Grey in trainers
Post Workout Blog:
Solid little session. Foot felt pretty good, was nice to touch the track again. I was breathing hard but it felt good to work hard
10 x 400 / 1’ (200m) jog rest @ Point Grey in trainers
Post Workout Blog:
Solid little session. Foot felt pretty good, was nice to touch the track again. I was breathing hard but it felt good to work hard
3.6 mi ~ 20:12 View Run
Run - Workout cool-down
3 mi ~ 18:05 View Run
Thursday, April 11, 2019
Wednesday, April 10, 2019
Run
Post Workout Blog:
Solid run through PSP w/ Luc
Post Workout Blog:
Solid run through PSP w/ Luc
10.45 mi ~ 1:05:25 View Run
Tuesday, April 9, 2019
Monday, April 8, 2019