"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, September 20, 2020
Run - Workout
8k easy + 5k push, 2k easy, 5k push, 2k easy, 5k push + 5k easy (32km total)
Post Workout Blog:
Workout @ big/lil aus in zoom flys; solid first marathon workout of the build; felt pretty strong throughout, game off pace a bit on the last 5k but hung tough; feeling pretty thrashed after but knowing it will come with more longer sessions like this; fuelling - 23gM320 at 7,13,20,27k
WEEK TOTAL = 105 miles
8k easy + 5k push, 2k easy, 5k push, 2k easy, 5k push + 5k easy (32km total)
Post Workout Blog:
Workout @ big/lil aus in zoom flys; solid first marathon workout of the build; felt pretty strong throughout, game off pace a bit on the last 5k but hung tough; feeling pretty thrashed after but knowing it will come with more longer sessions like this; fuelling - 23gM320 at 7,13,20,27k
WEEK TOTAL = 105 miles
19.89 mi ~ 1:59:30 View Run
Saturday, September 19, 2020
Run
Post Workout Blog:
Easy PSP watch-less run; felt better than yesterday heading into tomorrow
Post Workout Blog:
Easy PSP watch-less run; felt better than yesterday heading into tomorrow
10 mi ~ 1:08:00 View Run
Friday, September 18, 2020
Thursday, September 17, 2020
Run - Workout
5k easy + 6x1k in & out (3:00/3:30) + 7k easy
Post Workout Blog:
Workout @ seawall in lightweight trainers; decent workout, breathing heavy still from smoke, coughing a bit at end of workout but nothing worrisome; didn’t run quite what I wanted for splits but some good work in today
5k easy + 6x1k in & out (3:00/3:30) + 7k easy
Post Workout Blog:
Workout @ seawall in lightweight trainers; decent workout, breathing heavy still from smoke, coughing a bit at end of workout but nothing worrisome; didn’t run quite what I wanted for splits but some good work in today
9.93 mi ~ 55:58 View Run
Run - Workout cool-down
7k
7k
4.36 mi ~ 28:52 View Run
Run - Evening run
4 mi ~ 28:00 View Run
Wednesday, September 16, 2020
Tuesday, September 15, 2020
Run
12 mi ~ 1:20:44 View Run
Monday, September 14, 2020
Week of 9/7/2020 - 9/13/2020
Sunday, September 13, 2020
Rest Day
Post Workout Blog:
Too much smoke, day off
WEEK TOTAL = 79 miles
Post Workout Blog:
Too much smoke, day off
WEEK TOTAL = 79 miles
Saturday, September 12, 2020
Run
8 mi ~ 55:25 View Run
Friday, September 11, 2020
Run - Workout warmup
3 mi ~ 21:31 View Run
Run - Workout
6 mile T
Post Workout Blog:
Workout @ seawall in zoom flys; not a good workout, smoke was too much and felt like I was breathing heavy because of it; tough day but nothing I can control here
6 mile T
Post Workout Blog:
Workout @ seawall in zoom flys; not a good workout, smoke was too much and felt like I was breathing heavy because of it; tough day but nothing I can control here
6.01 mi ~ 31:41 View Run
Run - Workout cool-down
3 mi ~ 22:40 View Run
Thursday, September 10, 2020
Wednesday, September 9, 2020
Tuesday, September 8, 2020
Run - Workout warmup
3 mi ~ 20:15 View Run
Run - Workout
12 x (2:30push / 1:30easy)
Post Workout Blog:
Workout @ Jericho and Spanish banks in trainers; a good effort today, and a good maintenance type workout; felt better as workout went on and ran entirely by feel; forest fires in Washington so pretty smoky and perhaps not the best air quality today
12 x (2:30push / 1:30easy)
Post Workout Blog:
Workout @ Jericho and Spanish banks in trainers; a good effort today, and a good maintenance type workout; felt better as workout went on and ran entirely by feel; forest fires in Washington so pretty smoky and perhaps not the best air quality today
7.91 mi ~ 46:31 View Run
Run - Workout cool-down
3 mi ~ 22:31 View Run
Monday, September 7, 2020
Run - Morning run
Post Workout Blog:
Nice and easy on a new loop
Post Workout Blog:
Nice and easy on a new loop
10 mi ~ 1:08:26 View Run
Run - Afternoon run
Post Workout Blog:
Easy grass run
Post Workout Blog:
Easy grass run
4 mi ~ 27:37 View Run
Run - Strides
8 x 100m grass strides in trainers
Post Workout Blog:
Strides felt better towards the end
8 x 100m grass strides in trainers
Post Workout Blog:
Strides felt better towards the end
1 mi ~ 8:04 View Run
Strength Training - Weights
1 x (10 x 5-way lunges)
1 x (15 x push-ups)
1 x (10 x 3-way lunges)
2 x (8 x narrow grip push-ups)
1 x (10 x 5-way lunges)
1 x (15 x push-ups)
1 x (10 x 3-way lunges)
2 x (8 x narrow grip push-ups)
12:00 View Run