"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, June 2, 2019
Run - Long run
Post Workout Blog:
Nice long run @ Mundy park and surrounding neighbourhoods w/bcep crew + Rich
WEEK TOTAL = 77 miles
Post Workout Blog:
Nice long run @ Mundy park and surrounding neighbourhoods w/bcep crew + Rich
WEEK TOTAL = 77 miles
15 mi ~ 1:37:24 View Run
Saturday, June 1, 2019
Run
Post Workout Blog:
Sunny run along Spanish Banks with Theo and Justin
Post Workout Blog:
Sunny run along Spanish Banks with Theo and Justin
10 mi ~ 1:06:37 View Run
Friday, May 31, 2019
Thursday, May 30, 2019
Run
Post Workout Blog:
Nice run along Spanish banks; a lot of sun and great weather
Post Workout Blog:
Nice run along Spanish banks; a lot of sun and great weather
10.01 mi ~ 1:01:53 View Run
Wednesday, May 29, 2019
Run
Post Workout Blog:
Run felt quite a lot better than yesterday. Getting adjusted to the time change
Post Workout Blog:
Run felt quite a lot better than yesterday. Getting adjusted to the time change
10 mi ~ 1:03:30 View Run
Tuesday, May 28, 2019
Monday, May 27, 2019
Run
Post Workout Blog:
Nice run, beautiful day. Felt quite a lot better than yesterday - energy probably around 80% back to normal
Post Workout Blog:
Nice run, beautiful day. Felt quite a lot better than yesterday - energy probably around 80% back to normal
8 mi ~ 49:32 View Run
Week of 5/20/2019 - 5/26/2019
Sunday, May 26, 2019
Run
Post Workout Blog:
Felt a little better, felt good to get out and run even though the run felt far from normal
WEEK TOTAL = 16.4 miles
Post Workout Blog:
Felt a little better, felt good to get out and run even though the run felt far from normal
WEEK TOTAL = 16.4 miles
5 mi ~ 32:10 View Run
Saturday, May 25, 2019
Rest Day
Post Workout Blog:
Day off, sick / chest cold
Post Workout Blog:
Day off, sick / chest cold
Friday, May 24, 2019
Rest Day
Post Workout Blog:
Day off, sick / chest cold
Post Workout Blog:
Day off, sick / chest cold
Thursday, May 23, 2019
Rest Day
Post Workout Blog:
Day off, sick / chest cold
Post Workout Blog:
Day off, sick / chest cold
Wednesday, May 22, 2019
Rest Day
Post Workout Blog:
Day off, sick / chest cold
Post Workout Blog:
Day off, sick / chest cold
Tuesday, May 21, 2019
Monday, May 20, 2019
Run - Afternoon run
Post Workout Blog:
Felt really off and low energy, having some minor throat pains
Post Workout Blog:
Felt really off and low energy, having some minor throat pains
6 mi ~ 41:08 View Run