"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, May 19, 2019
Run - Long run
Post Workout Blog:
WEEK TOTAL = 85 miles
Post Workout Blog:
WEEK TOTAL = 85 miles
16 mi ~ 1:40:24 View Run
Saturday, May 18, 2019
Run
10 mi ~ 1:02:22 View Run
Friday, May 17, 2019
Thursday, May 16, 2019
Run
Post Workout Blog:
Ankle a bit better than yesterday, still more on the swollen side
Post Workout Blog:
Ankle a bit better than yesterday, still more on the swollen side
8 mi ~ 54:21 View Run
Wednesday, May 15, 2019
Run
Post Workout Blog:
Was supposed to run 13 miles but had to turn around because of foot being sore. Run in PSP trails
Post Workout Blog:
Was supposed to run 13 miles but had to turn around because of foot being sore. Run in PSP trails
10 mi ~ 1:10:00 View Run
Tuesday, May 14, 2019
Run - Morning run
Post Workout Blog:
Carnarvon park fields
Post Workout Blog:
Carnarvon park fields
4.98 mi ~ 34:40 View Run
Run - Workout warmup
3.01 mi ~ 21:07 View Run
Run - Workout
6x1600 / 3’ rest @ Burnaby central, first 3 reps in flats, last 3 in spikes
Post Workout Blog:
Good workout, progressed nicely, felt good to get in spikes but ankle flared up after, so probably not ready for spikes yet so I’ll have to watch it. Averaged 4:33.5
6x1600 / 3’ rest @ Burnaby central, first 3 reps in flats, last 3 in spikes
Post Workout Blog:
Good workout, progressed nicely, felt good to get in spikes but ankle flared up after, so probably not ready for spikes yet so I’ll have to watch it. Averaged 4:33.5
7 mi ~ 42:12 View Run
Run - Workout cool-down
3.09 mi ~ 24:28 View Run
Monday, May 13, 2019
Run - Morning run
Post Workout Blog:
Nice easy morning run around Carnarvon park grass fields
Post Workout Blog:
Nice easy morning run around Carnarvon park grass fields
5 mi ~ 34:31 View Run
Run - Afternoon run (pt. 1)
5 mi ~ 32:17 View Run
Strength Training - Drills + strides
11:01 View Run
Run - Afternoon run (pt. 2)
1 mi ~ 6:21 View Run
Strength Training - Weights
Activation strength drills
2 x (6 x narrow-grip push-ups)
2 x (6 x wide-grip pull-ups)
Activation strength drills
2 x (6 x narrow-grip push-ups)
2 x (6 x wide-grip pull-ups)
21:49 View Run
Week of 5/6/2019 - 5/12/2019
Sunday, May 12, 2019
Run - Long run
Post Workout Blog:
Nice solo run around false creek and Stanley park. Felt quite a lot better than the past few days, but just ran an easier effort and went by feel.
Took a gel at 12 miles (Endurance tap)
WEEK TOTAL = 69.4 miles
Post Workout Blog:
Nice solo run around false creek and Stanley park. Felt quite a lot better than the past few days, but just ran an easier effort and went by feel.
Took a gel at 12 miles (Endurance tap)
WEEK TOTAL = 69.4 miles
16 mi ~ 1:41:09 View Run
Saturday, May 11, 2019
Run
Post Workout Blog:
Run felt decent, much better feeling than yesterday, but not 100% normal feeling. Really nice day out on the beaches for a run
Post Workout Blog:
Run felt decent, much better feeling than yesterday, but not 100% normal feeling. Really nice day out on the beaches for a run
10 mi ~ 1:05:33 View Run
Friday, May 10, 2019
Rest Day
Post Workout Blog:
Day off - feeling like I’m fighting something, would be hard to run 30’ today
Post Workout Blog:
Day off - feeling like I’m fighting something, would be hard to run 30’ today
Thursday, May 9, 2019
Wednesday, May 8, 2019
Tuesday, May 7, 2019
Monday, May 6, 2019
Run - Morning run
5 mi ~ 35:00 View Run
Run - Afternoon run (pt. 1)
5 mi ~ 31:37 View Run
Strength Training - Drills + strides
12:01 View Run
Run - Afternoon run (pt. 2)
1 mi ~ 6:07 View Run
Strength Training - Weights
Activation strength drills
2 x (6 x narrow grip push-ups)
2 x (10 x front squat)
2 x (8 x bench press)
2 x (10 x dumbbell row)
Activation strength drills
2 x (6 x narrow grip push-ups)
2 x (10 x front squat)
2 x (8 x bench press)
2 x (10 x dumbbell row)
38:07 View Run