"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, April 19, 2020
Saturday, April 18, 2020
Friday, April 17, 2020
Thursday, April 16, 2020
Run
Post Workout Blog:
Exploring some dirt roads and ATV trails
Post Workout Blog:
Exploring some dirt roads and ATV trails
11 mi ~ 1:15:05 View Run
Wednesday, April 15, 2020
Strength Training - LMLS
6:34 View Run
Run
Post Workout Blog:
Nice chill run, all four seasons in one run!
Post Workout Blog:
Nice chill run, all four seasons in one run!
14 mi ~ 1:32:38 View Run
Strength Training - SAM
9:04 View Run
Strength Training - Weights
1 x (10 x narrow grip push-ups)
1 x (15 x dumbbell shoulder press)
1 x (10 x single leg squats)
1 x (16 x weighted walking lunges)
1 x (3-way calf raises)
Band ankle strength exercises
1 x (10 x narrow grip push-ups)
1 x (15 x dumbbell shoulder press)
1 x (10 x single leg squats)
1 x (16 x weighted walking lunges)
1 x (3-way calf raises)
Band ankle strength exercises
9:55 View Run
Tuesday, April 14, 2020
Strength Training - LMLS
6:41 View Run
Run - Workout warmup
3 mi ~ 19:40 View Run
Run - Workout
12 x 800m / 75” @ Tooleys rd in flats
Post Workout Blog:
Good workout, quite windy out but managed well and averaged goal pace (avg 2:17)
12 x 800m / 75” @ Tooleys rd in flats
Post Workout Blog:
Good workout, quite windy out but managed well and averaged goal pace (avg 2:17)
7.19 mi ~ 41:17 View Run
Run - Workout cool-down
3 mi ~ 20:54 View Run
Strength Training - SAM (hard)
11:05 View Run
Monday, April 13, 2020
Strength Training - LMLS
6:32 View Run
Run - Run + Strides
Run with 5x15” strides during last mile
Post Workout Blog:
Nice rainy foggy run
Run with 5x15” strides during last mile
Post Workout Blog:
Nice rainy foggy run
12 mi ~ 1:15:47 View Run
Strength Training - SAM
8:33 View Run
Strength Training - Weights
2 x (20 x renegade rows)
2 x (15lb matrix)
1 x (10 x 3-way calf raises)
1 x (15 x push-ups)
1 x (4 x 10” hard medball adductor squeeze)
2 x (10 x abductor band)
Band ankle strength exercises
2 x (20 x renegade rows)
2 x (15lb matrix)
1 x (10 x 3-way calf raises)
1 x (15 x push-ups)
1 x (4 x 10” hard medball adductor squeeze)
2 x (10 x abductor band)
Band ankle strength exercises
16:23 View Run
Week of 4/6/2020 - 4/12/2020
Sunday, April 12, 2020
Saturday, April 11, 2020
Run
10 mi ~ 1:02:14 View Run
Friday, April 10, 2020
Strength Training - SAM
6:58 View Run
Run - Workout warmup
3 mi ~ 19:31 View Run
Run - Workout
20 x 200m / 30” rest @ Clarington Central in flats
Post Workout Blog:
Solid speed work at the track; very windy out and happy with how it went
20 x 200m / 30” rest @ Clarington Central in flats
Post Workout Blog:
Solid speed work at the track; very windy out and happy with how it went
3.12 mi ~ 20:13 View Run
Run - Workout cool-down
2.5 mi ~ 16:11 View Run
Thursday, April 9, 2020
Wednesday, April 8, 2020
Tuesday, April 7, 2020
Strength Training - LMLS
6:43 View Run
Run - Workout warmup
3 mi ~ 19:48 View Run
Run - Workout
3 x 10’ / 3’ rest @ OPG loop in flats
Post Workout Blog:
Good workout, felt pretty strong; nice and sunny with a little warmth; avg 2:59/km
3 x 10’ / 3’ rest @ OPG loop in flats
Post Workout Blog:
Good workout, felt pretty strong; nice and sunny with a little warmth; avg 2:59/km
6.83 mi ~ 36:02 View Run
Run - Workout cool-down
2 mi ~ 13:26 View Run
Strength Training - SAM (hard)
11:10 View Run
Monday, April 6, 2020
Run
10 mi ~ 1:01:49 View Run
Strength Training - Weights
2 x (15 x push-ups)
1 x (10 x 3-way calf raises)
1 x (8 x pull-ups)
2 x (15 x single leg bridge)
2 x (16 x 15lb overhead walking lunges)
1 x (6 x 10” medball adductor squeeze)
2 x (10 x abductor rubber band)
Band ankle strength exercises
2 x (15 x push-ups)
1 x (10 x 3-way calf raises)
1 x (8 x pull-ups)
2 x (15 x single leg bridge)
2 x (16 x 15lb overhead walking lunges)
1 x (6 x 10” medball adductor squeeze)
2 x (10 x abductor rubber band)
Band ankle strength exercises
22:07 View Run