"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, October 18, 2020
Run - Workout
11k easy + 10x3’/1’ + 3k easy + 10k tempo + 1k easy
Post Workout Blog:
Workout @ Derby Reach in Zoom Flys; solid long workout; 10k tempo was tough, fartlek section felt very in control and smooth; more long ones to come and getting stronger
WEEK TOTAL = 108 miles
11k easy + 10x3’/1’ + 3k easy + 10k tempo + 1k easy
Post Workout Blog:
Workout @ Derby Reach in Zoom Flys; solid long workout; 10k tempo was tough, fartlek section felt very in control and smooth; more long ones to come and getting stronger
WEEK TOTAL = 108 miles
22.99 mi ~ 2:14:32 View Run
Saturday, October 17, 2020
Friday, October 16, 2020
Run
Post Workout Blog:
Nice run w/Blair
Post Workout Blog:
Nice run w/Blair
15 mi ~ 1:40:43 View Run
Thursday, October 15, 2020
Run - Workout warmup
2.96 mi ~ 21:02 View Run
Run - Workout
2 x (8 x 400m / 200m cruise) / 800m easy rest
Post Workout Blog:
Workout @ UBC in 4%’s; good workout, really solid; rolled well today and ran both sets faster than doing this workout a few weeks ago; nice cooler weather for it
2 x (8 x 400m / 200m cruise) / 800m easy rest
Post Workout Blog:
Workout @ UBC in 4%’s; good workout, really solid; rolled well today and ran both sets faster than doing this workout a few weeks ago; nice cooler weather for it
6.5 mi ~ 34:13 View Run
Run - Workout cool-down
2.95 mi ~ 21:49 View Run
Run - Evening run
Post Workout Blog:
Easy grass run, felt beat up from this morning
Post Workout Blog:
Easy grass run, felt beat up from this morning
3.5 mi ~ 25:00 View Run
Wednesday, October 14, 2020
Run
15 mi ~ 1:42:53 View Run
Tuesday, October 13, 2020
Monday, October 12, 2020
Week of 10/5/2020 - 10/11/2020
Sunday, October 11, 2020
Run
Post Workout Blog:
Tired legs but a nice rainy PSP run in the rain; felt a lot better towards the end
WEEK TOTAL = 104 miles
Post Workout Blog:
Tired legs but a nice rainy PSP run in the rain; felt a lot better towards the end
WEEK TOTAL = 104 miles
12 mi ~ 1:25:10 View Run
Saturday, October 10, 2020
Friday, October 9, 2020
Thursday, October 8, 2020
Run
10.5 mi ~ 1:12:08 View Run
Wednesday, October 7, 2020
Tuesday, October 6, 2020
Run - Workout
5km easy + 8x1km “in” / “out” 1.05km + 6km easy
Post Workout Blog:
Workout @ lil’aus in 4%’s; good workout, felt a little tired to start, but felt really strong throughout this one; avg.2:56/3:26;
5km easy + 8x1km “in” / “out” 1.05km + 6km easy
Post Workout Blog:
Workout @ lil’aus in 4%’s; good workout, felt a little tired to start, but felt really strong throughout this one; avg.2:56/3:26;
16.42 mi ~ 1:34:46 View Run
Monday, October 5, 2020