"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, May 17, 2020
Rest Day
Post Workout Blog:
WEEK TOTAL = 80.3 miles
Post Workout Blog:
WEEK TOTAL = 80.3 miles
Saturday, May 16, 2020
Run
Post Workout Blog:
Nice spring run in the sun
Post Workout Blog:
Nice spring run in the sun
10.28 mi ~ 1:07:58 View Run
Friday, May 15, 2020
Thursday, May 14, 2020
Wednesday, May 13, 2020
Run
Post Workout Blog:
Nice easy recovery run @ Long Sault
Post Workout Blog:
Nice easy recovery run @ Long Sault
13 mi ~ 1:31:38 View Run
Tuesday, May 12, 2020
Run - Morning run
4 mi ~ 28:38 View Run
Run - Afternoon run
7 mi ~ 48:02 View Run
Run - Workout
100m-200-300-200-100-200-300-200-100-200-300-200-100m / 100m easy jog rest @ Clarington Central in flats
Post Workout Blog:
Pretty good speed, didn’t feel super peppy and windy out again
100m-200-300-200-100-200-300-200-100-200-300-200-100m / 100m easy jog rest @ Clarington Central in flats
Post Workout Blog:
Pretty good speed, didn’t feel super peppy and windy out again
2.07 mi ~ 13:07 View Run
Run - Workout cool-down
2 mi ~ 15:36 View Run
Monday, May 11, 2020
Week of 5/4/2020 - 5/10/2020
Sunday, May 10, 2020
Saturday, May 9, 2020
Run
Post Workout Blog:
Winter-like storm for first mile!
Post Workout Blog:
Winter-like storm for first mile!
8 mi ~ 54:30 View Run
Friday, May 8, 2020
Run - Morning run
4 mi ~ 27:37 View Run
Run - Workout warmup
3.02 mi ~ 19:47 View Run
Run - Workout cool-down
2.23 mi ~ 14:32 View Run
Run - Workout
4 x 1600m (in&out 100m fast/cruise feel) / 400m jog rest @ Clarington Central in flats
Post Workout Blog:
Not a great workout, ran by feel because incredibly windy - getting sick of this spring weather joke!
4 x 1600m (in&out 100m fast/cruise feel) / 400m jog rest @ Clarington Central in flats
Post Workout Blog:
Not a great workout, ran by feel because incredibly windy - getting sick of this spring weather joke!
4.75 mi ~ 26:41 View Run
Thursday, May 7, 2020
Wednesday, May 6, 2020
Tuesday, May 5, 2020
Run - Morning run
4 mi ~ 27:14 View Run
Strength Training - LMLS
6:30 View Run
Run - Workout warmup
Post Workout Blog:
Too many aphids at OPG, drove over to Tooleys
Post Workout Blog:
Too many aphids at OPG, drove over to Tooleys
3.02 mi ~ 20:10 View Run
Run - Workout
1’-2’-3’-4’-5’-5’-4’-3’-2’-1’ / 1’ easy jog rest fartlek @ Tooleys in flats
Post Workout Blog:
Good fartlek, legs felt pretty peppy from yesterday’s hill sprints
1’-2’-3’-4’-5’-5’-4’-3’-2’-1’ / 1’ easy jog rest fartlek @ Tooleys in flats
Post Workout Blog:
Good fartlek, legs felt pretty peppy from yesterday’s hill sprints
7.41 mi ~ 39:14 View Run
Run - Workout cool-down
2.51 mi ~ 17:58 View Run
Strength Training - SAM (hard)
12:00 View Run
Monday, May 4, 2020