"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, December 17, 2017
Run
Post Workout Blog:
Long run
Post Workout Blog:
Long run
13 mi ~ 1:25:26 View Run
Saturday, December 16, 2017
Run
Post Workout Blog:
Easy run in Courtice
Post Workout Blog:
Easy run in Courtice
5.01 mi ~ 33:07 View Run
Friday, December 15, 2017
Run
Post Workout Blog:
Recovery run to college loop. Snowed a lot in Guelph so quite slippery on the roads
Post Workout Blog:
Recovery run to college loop. Snowed a lot in Guelph so quite slippery on the roads
8.24 mi ~ 59:15 View Run
Thursday, December 14, 2017
Run
Post Workout Blog:
Warmup with Reid from his place in Hamilton. Looking for a good place to workout for good footing so was longer warmup
Post Workout Blog:
Warmup with Reid from his place in Hamilton. Looking for a good place to workout for good footing so was longer warmup
4.86 mi ~ 34:42 View Run
Run
Post Workout Blog:
Workout: 6 x 1500m at VO2 pace on 4' rest
Avg: 2:53.45/km / 4:39.15 / mile
- good solid workout
- was really nice to run with Reid and get to talk to him one on one
- really cold out! - but glad we were able to find a good road / path loop to run hard on without slipping
- great effort. Happy with it.
Post Workout Blog:
Workout: 6 x 1500m at VO2 pace on 4' rest
Avg: 2:53.45/km / 4:39.15 / mile
- good solid workout
- was really nice to run with Reid and get to talk to him one on one
- really cold out! - but glad we were able to find a good road / path loop to run hard on without slipping
- great effort. Happy with it.
8.03 mi ~ 46:18 View Run
Run
Post Workout Blog:
Cooldown
Post Workout Blog:
Cooldown
3.18 mi ~ 23:17 View Run
Wednesday, December 13, 2017
Tuesday, December 12, 2017
Monday, December 11, 2017
Run
Post Workout Blog:
Workout warmup with 4 x 15'' CP hills
Post Workout Blog:
Workout warmup with 4 x 15'' CP hills
2.9 mi ~ 20:36 View Run
Run
Post Workout Blog:
Workout: 3 x (6',4',2') on 1' rest, 3' set rest at the P
- gave a good effort
- supposed to get a lot more snow this week so good opportunity to get in a good effort on the roads
- goal was half marathon effort / pace
- happy with effort, how I felt, and final result
Post Workout Blog:
Workout: 3 x (6',4',2') on 1' rest, 3' set rest at the P
- gave a good effort
- supposed to get a lot more snow this week so good opportunity to get in a good effort on the roads
- goal was half marathon effort / pace
- happy with effort, how I felt, and final result
8.61 mi ~ 48:07 View Run
Run
Post Workout Blog:
Workout cool-down. I am tired after that one!
Post Workout Blog:
Workout cool-down. I am tired after that one!
2.25 mi ~ 17:32 View Run
Week of 12/4/2017 - 12/10/2017
Sunday, December 10, 2017
Run
Post Workout Blog:
Long run with Jacob Smith, out towards Guelph lake.
First snow run of the season
A bit slippery, but nice run
Post Workout Blog:
Long run with Jacob Smith, out towards Guelph lake.
First snow run of the season
A bit slippery, but nice run
14 mi ~ 1:37:04 View Run
Saturday, December 9, 2017
Strength Training - Weights
2 x (10 x quick hang clean)
2 x (10 x RDL)
2 x (15 x single leg bridge)
2 x (15 x pushups)
2 x (10 x dumbbell shoulder press)
2 x (10 x quick hang clean)
2 x (10 x RDL)
2 x (15 x single leg bridge)
2 x (15 x pushups)
2 x (10 x dumbbell shoulder press)
20:00 View Run
Friday, December 8, 2017
Thursday, December 7, 2017
Wednesday, December 6, 2017
Tuesday, December 5, 2017
Monday, December 4, 2017