"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, June 16, 2019
Run
Post Workout Blog:
Really nice run through PSP
WEEK TOTAL = 75 miles
Post Workout Blog:
Really nice run through PSP
WEEK TOTAL = 75 miles
9 mi ~ 59:07 View Run
Strength Training - Weights
2 x (8 x single leg flute bridge)
2 x (8 x supine leg cycles)
2 x (8 x quadruped slide hands on box)
2 x (8 x half kneeling hinge)
3 x (8 x KB deadlift)
3 x (1’ farmer carry)
3 x (8 x wall plank knee drive)
3 x (4 x 1/2 kneeling oh press)
3 x (4 x single leg slide)
3 x (8 x alt arm narrow press)
2 x (15 x push-ups)
2 x (8 x narrow grip push-ups)
2 x (8 x single leg flute bridge)
2 x (8 x supine leg cycles)
2 x (8 x quadruped slide hands on box)
2 x (8 x half kneeling hinge)
3 x (8 x KB deadlift)
3 x (1’ farmer carry)
3 x (8 x wall plank knee drive)
3 x (4 x 1/2 kneeling oh press)
3 x (4 x single leg slide)
3 x (8 x alt arm narrow press)
2 x (15 x push-ups)
2 x (8 x narrow grip push-ups)
39:55 View Run
Saturday, June 15, 2019
Run - Long run
Post Workout Blog:
A little tired from the weekend but not terrible. Beautiful day for a long run
Post Workout Blog:
A little tired from the weekend but not terrible. Beautiful day for a long run
16.15 mi ~ 1:49:43 View Run
Friday, June 14, 2019
Run - Easy run
Post Workout Blog:
Legs and body felt quite bad today, but felt better as the run went on. Didn’t sleep too well last night so I know I’ll feel better quickly in the coming days. Nice run through PSP
Post Workout Blog:
Legs and body felt quite bad today, but felt better as the run went on. Didn’t sleep too well last night so I know I’ll feel better quickly in the coming days. Nice run through PSP
10 mi ~ 1:09:12 View Run
Thursday, June 13, 2019
Run - Shakeout run
1.5 mi ~ 10:00 View Run
Run - Race warmup
3.02 mi ~ 21:18 View Run
Run - 2019 Canadian 10000m Championships
10000m race @ Swangard Stadium in flats (4%’s)
Post Workout Blog:
Good race; went through 5k in 14:47 came back in 14:55. Considering where things have been over the past month, today was a good step in the right direction. Felt like I races well and ran hard for 10k of running. Happy to be out racing again!
10000m race @ Swangard Stadium in flats (4%’s)
Post Workout Blog:
Good race; went through 5k in 14:47 came back in 14:55. Considering where things have been over the past month, today was a good step in the right direction. Felt like I races well and ran hard for 10k of running. Happy to be out racing again!
6.21 mi ~ 29:42 View Run
Run - Race cool-down
2.96 mi ~ 21:56 View Run
Wednesday, June 12, 2019
Run
Easy run w/ 3 x 15” strides afterwards in trainers
Easy run w/ 3 x 15” strides afterwards in trainers
6 mi ~ 37:00 View Run
Tuesday, June 11, 2019
Run
9 mi ~ 59:04 View Run
Monday, June 10, 2019
Week of 6/3/2019 - 6/9/2019
Sunday, June 9, 2019
Saturday, June 8, 2019
Friday, June 7, 2019
Run - Workout warmup
3.17 mi ~ 22:32 View Run
Run - Workout
3 x 3k / 3’ rest (target 9:24/9:12/9:00) @ Beaver lake in flats
Post Workout Blog:
Good workout; was working a bit on the last half of the third one but within reason
3 x 3k / 3’ rest (target 9:24/9:12/9:00) @ Beaver lake in flats
Post Workout Blog:
Good workout; was working a bit on the last half of the third one but within reason
6.05 mi ~ 33:37 View Run
Run - Workout cool-down
2.76 mi ~ 19:57 View Run
Thursday, June 6, 2019
Strength Training - Weights
Post Workout Blog:
Weights w/ Devon
Post Workout Blog:
Weights w/ Devon
1:30:00 View Run
Run - Morning run
Post Workout Blog:
Nice grass fields morning run w/ Kev
Post Workout Blog:
Nice grass fields morning run w/ Kev
5 mi ~ 33:49 View Run
Run - Afternoon run
Post Workout Blog:
Tired from weights before run this morning, but felt better as went on
Post Workout Blog:
Tired from weights before run this morning, but felt better as went on
5 mi ~ 35:00 View Run
Wednesday, June 5, 2019
Run
12 mi ~ 1:17:22 View Run
Tuesday, June 4, 2019
Run - Morning run
5 mi ~ 32:57 View Run
Run - Workout warmup
3.02 mi ~ 20:54 View Run
Run - Workout
1600-1200-800-800-1200-1600 / 3’ rest @ Burnaby central in flats
Post Workout Blog:
Solid workout, progressed nicely as workout went on. Ran back half of workout quite a lot faster than first, but good to be in control and get the work done
1600-1200-800-800-1200-1600 / 3’ rest @ Burnaby central in flats
Post Workout Blog:
Solid workout, progressed nicely as workout went on. Ran back half of workout quite a lot faster than first, but good to be in control and get the work done
5.5 mi ~ 34:29 View Run
Run - Workout cool-down
2.97 mi ~ 22:00 View Run
Monday, June 3, 2019
Run
Post Workout Blog:
Nice run along Spanish banks
Post Workout Blog:
Nice run along Spanish banks
8 mi ~ 51:25 View Run