"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, December 16, 2018
Run - Long run
Post Workout Blog:
WEEK TOTAL = 82.5 miles
Post Workout Blog:
WEEK TOTAL = 82.5 miles
20 mi ~ 2:02:38 View Run
Saturday, December 15, 2018
Run - Workout warmup
3 mi ~ 21:00 View Run
Run - Workout cool-down
3.02 mi ~ 21:33 View Run
Run - Workout
10000m time trial @ Burnaby Central in spikes
Post Workout Blog:
Great workout. Felt really smooth and easy, picked it up gradually. 14:40/14:27 5k splits. 2nd fastest 10k ever, and fastest 10k since I’ve graduated. Staying hungry
10000m time trial @ Burnaby Central in spikes
Post Workout Blog:
Great workout. Felt really smooth and easy, picked it up gradually. 14:40/14:27 5k splits. 2nd fastest 10k ever, and fastest 10k since I’ve graduated. Staying hungry
6.21 mi ~ 29:07 View Run
Friday, December 14, 2018
Thursday, December 13, 2018
Run
Post Workout Blog:
Run + Strides
Post Workout Blog:
Run + Strides
7 mi ~ 44:20 View Run
Wednesday, December 12, 2018
Tuesday, December 11, 2018
Run - Morning run
5 mi ~ 34:23 View Run
Run - Workout warmup
3.03 mi ~ 20:20 View Run
Run - Workout
1200, 3’ rest, 600, 2’, 600, 3’, 1200, 3’, 600, 2’, 600, 3’, 1200 @ Burnaby Central in spikes
Post Workout Blog:
Workout didn’t feel great at the start, then felt better and better as it went on. Last rep felt the best. Likely do to it pissing rain on us for our first 1200. Good solid work in
1200, 3’ rest, 600, 2’, 600, 3’, 1200, 3’, 600, 2’, 600, 3’, 1200 @ Burnaby Central in spikes
Post Workout Blog:
Workout didn’t feel great at the start, then felt better and better as it went on. Last rep felt the best. Likely do to it pissing rain on us for our first 1200. Good solid work in
4.25 mi ~ 32:37 View Run
Run - Workout cool-down
3.04 mi ~ 21:34 View Run
Monday, December 10, 2018
Week of 12/3/2018 - 12/9/2018
Sunday, December 9, 2018
Run - Long run
Post Workout Blog:
WEEK TOTAL = 95.1 miles
Post Workout Blog:
WEEK TOTAL = 95.1 miles
15 mi ~ 1:38:58 View Run
Saturday, December 8, 2018
Friday, December 7, 2018
Thursday, December 6, 2018
Wednesday, December 5, 2018
Tuesday, December 4, 2018
Monday, December 3, 2018