"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, December 15, 2019
Run - Long run (progression)
Progression 3 x PSP loop
Post Workout Blog:
Solid progression run at PSP. Felt a little heavy legs from weights yesterday but strong
WEEK TOTAL = 98.8 miles
Progression 3 x PSP loop
Post Workout Blog:
Solid progression run at PSP. Felt a little heavy legs from weights yesterday but strong
WEEK TOTAL = 98.8 miles
15.21 mi ~ 1:30:00 View Run
Saturday, December 14, 2019
Friday, December 13, 2019
Thursday, December 12, 2019
Run - Morning run
3 mi ~ 20:18 View Run
Run - Workout warmup
3 mi ~ 21:27 View Run
Run - Workout
10k TT @ Burnaby Central in 4%’s
Post Workout Blog:
Solid TT, felt quite good and surprisingly aerobically strong. Fun one on the track with the team
10k TT @ Burnaby Central in 4%’s
Post Workout Blog:
Solid TT, felt quite good and surprisingly aerobically strong. Fun one on the track with the team
6.21 mi ~ 29:52 View Run
Run - Workout cool-down
2.95 mi ~ 22:37 View Run
Wednesday, December 11, 2019
Tuesday, December 10, 2019
Run - Workout warmup
2.99 mi ~ 21:50 View Run
Run - Workout
16 x 400m / 1’ @ Swangard in lightweight trainers
Post Workout Blog:
Tough one, and didn’t feel great but good work done working my way over a fitness hump
16 x 400m / 1’ @ Swangard in lightweight trainers
Post Workout Blog:
Tough one, and didn’t feel great but good work done working my way over a fitness hump
5 mi ~ 32:24 View Run
Run - Workout cool-down
3.06 mi ~ 22:41 View Run
Run - Evening run
5 mi ~ 34:35 View Run
Monday, December 9, 2019
Week of 12/2/2019 - 12/8/2019
Sunday, December 8, 2019
Run - Long run
Post Workout Blog:
Sunny(ish) Long run with the guys in PoCo
WEEK TOTAL = 96.6 miles
Post Workout Blog:
Sunny(ish) Long run with the guys in PoCo
WEEK TOTAL = 96.6 miles
18.59 mi ~ 1:58:17 View Run
Saturday, December 7, 2019
Friday, December 6, 2019
Run - Workout warmup
3 mi ~ 22:02 View Run
Run - Workout
3 x 3km / 2’ rest, 4’ rest, 6 x 200m / 200m jog rest @ Central Park & Swangard in lightweight trainers
Post Workout Blog:
Solid workout, got the work done with not feeling the greatest, nice to have a group again
3 x 3km / 2’ rest, 4’ rest, 6 x 200m / 200m jog rest @ Central Park & Swangard in lightweight trainers
Post Workout Blog:
Solid workout, got the work done with not feeling the greatest, nice to have a group again
7.29 mi ~ 45:31 View Run
Run - Workout cool-down
3.07 mi ~ 23:46 View Run
Thursday, December 5, 2019
Wednesday, December 4, 2019
Tuesday, December 3, 2019
Run - Workout warmup
3.03 mi ~ 22:23 View Run
Run - Workout
1k - 2k - 2k - 2k - 1k / 2’ rest @ Swangard & Central Park trails in lightweight trainers
Post Workout Blog:
Solid workout, felt better as workout went on, and felt good to run in a group again for the workout
1k - 2k - 2k - 2k - 1k / 2’ rest @ Swangard & Central Park trails in lightweight trainers
Post Workout Blog:
Solid workout, felt better as workout went on, and felt good to run in a group again for the workout
5.6 mi ~ 32:22 View Run
Run - Workout cool-down
3.03 mi ~ 22:55 View Run
Monday, December 2, 2019