"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, July 14, 2019
Run
Post Workout Blog:
Nice run w/ a crew through PSP and UBC
WEEK TOTAL = 90.6 miles
Post Workout Blog:
Nice run w/ a crew through PSP and UBC
WEEK TOTAL = 90.6 miles
12.55 mi ~ 1:24:08 View Run
Saturday, July 13, 2019
Run - Workout warmup
3.06 mi ~ 21:09 View Run
Run - Workout
8mile tempo - Palmer Loop (5) + 3 in lightweight trainers
Post Workout Blog:
Good workout; felt smooth and like I could have done another Palmer loop; didn’t feel great the first 2 miles but settled in and got more comfortable; fuelling- 250mL of Maurten160 (20g carb) right before warmup, and another 250mL (20g carb) right after tempo and before cool-down; noticed felt better on cool-down than usual, stomach great / no issues
8mile tempo - Palmer Loop (5) + 3 in lightweight trainers
Post Workout Blog:
Good workout; felt smooth and like I could have done another Palmer loop; didn’t feel great the first 2 miles but settled in and got more comfortable; fuelling- 250mL of Maurten160 (20g carb) right before warmup, and another 250mL (20g carb) right after tempo and before cool-down; noticed felt better on cool-down than usual, stomach great / no issues
8 mi ~ 40:49 View Run
Run - Workout cool-down
2.96 mi ~ 21:30 View Run
Recovery/Rehab - Sauna
12:28 View Run
Friday, July 12, 2019
Thursday, July 11, 2019
Run
Post Workout Blog:
Nice easy run along Spanish banks; beautiful day.
~Fuelling notes~
Consumed 500ml Maurten 160, 10’ prior to start of run; a bit bloated for first 10’ of run; had to pee at 27’ and 42’ in; stomach felt fully comfortable around 25’ into run
Post Workout Blog:
Nice easy run along Spanish banks; beautiful day.
~Fuelling notes~
Consumed 500ml Maurten 160, 10’ prior to start of run; a bit bloated for first 10’ of run; had to pee at 27’ and 42’ in; stomach felt fully comfortable around 25’ into run
10.5 mi ~ 1:08:32 View Run
Wednesday, July 10, 2019
Run - Workout warmup
3.46 mi ~ 24:21 View Run
Run - Workout
12 x (2:30 tempo - 1:30 jog) @ Jericho in trainers
Post Workout Blog:
Legs really sore from the race. Felt tired and slow today
12 x (2:30 tempo - 1:30 jog) @ Jericho in trainers
Post Workout Blog:
Legs really sore from the race. Felt tired and slow today
8.57 mi ~ 51:21 View Run
Run - Workout cool-down
2 mi ~ 14:08 View Run
Recovery/Rehab - Massage
1:00:00 View Run
Tuesday, July 9, 2019
Run
11.5 mi ~ 1:15:03 View Run
Monday, July 8, 2019
Run - Long run
Post Workout Blog:
Tiring long run but got through it well and felt better for the last few miles. Nicer cloudy day along the beach and in the trails
Post Workout Blog:
Tiring long run but got through it well and felt better for the last few miles. Nicer cloudy day along the beach and in the trails
16 mi ~ 1:45:52 View Run
Week of 7/1/2019 - 7/7/2019
Sunday, July 7, 2019
Run - Race warmup
2.76 mi ~ 19:09 View Run
Run - 2019 Edmonton 10k
Post Workout Blog:
Good race. Went out in the lead at a pace I thought I could hold for 10k, and looked around to see where others were or if others would follow. Nobody really did so I just kept on the pace. The winner passes me around 2k and rolled by, he was looking really strong and comfortable. I kept on the gas to the finish and ran a solid 10k road PB. Happy with the race, and felt good to be back out there after some rough months. Training is looking up and I’m looking forward to getting back to work and testing myself more
WEEK TOTAL = 66.3 miles
Post Workout Blog:
Good race. Went out in the lead at a pace I thought I could hold for 10k, and looked around to see where others were or if others would follow. Nobody really did so I just kept on the pace. The winner passes me around 2k and rolled by, he was looking really strong and comfortable. I kept on the gas to the finish and ran a solid 10k road PB. Happy with the race, and felt good to be back out there after some rough months. Training is looking up and I’m looking forward to getting back to work and testing myself more
WEEK TOTAL = 66.3 miles
6.21 mi ~ 29:57 View Run
Run - Race cool-down
1.98 mi ~ 14:26 View Run
Saturday, July 6, 2019
Run
Post Workout Blog:
Pre-meet run with 4 x 90m strides after in trainers
Post Workout Blog:
Pre-meet run with 4 x 90m strides after in trainers
6.33 mi ~ 39:53 View Run
Friday, July 5, 2019
Run
8 mi ~ 50:05 View Run
Thursday, July 4, 2019
Wednesday, July 3, 2019
Tuesday, July 2, 2019
Run
10 mi ~ 1:04:17 View Run
Monday, July 1, 2019
Run
Post Workout Blog:
Nice run through PSP
Post Workout Blog:
Nice run through PSP
9 mi ~ 57:25 View Run