"Whether you think you can, or think you can't - - you're right"

- Henry Ford

NCAA

Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.

Professional Career

Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.

Personal Bests

  • Mile – 4:02.02 (2015)
  • 3,000m – 8:11.23 (2012)
  • 5,000m – 13:59.04 (2016)
  • 10,000m – 28:55.98 (2015)
  • Half Marathon – 1:02:13 (2019)

Welcome to the official training log of Evan Esselink!

Follow Evan's Training

Evan's Training Log

Week of 6/8/2020 - 6/14/2020

Sunday, June 14, 2020
Rest Day


Post Workout Blog:
WEEK TOTAL = 30 miles
Saturday, June 13, 2020
Run
5 mi ~ 32:32 View Run
Friday, June 12, 2020
Run


Post Workout Blog:
Nice rainy morning run w/ Justin in PSP
8.03 mi ~ 57:22 View Run
Thursday, June 11, 2020
Run
7 mi ~ 48:40 View Run
Wednesday, June 10, 2020
Rest Day
Tuesday, June 9, 2020
Run
5 mi ~ 32:04 View Run
Monday, June 8, 2020
Run
5 mi ~ 32:53 View Run

Week of 6/1/2020 - 6/7/2020

Sunday, June 7, 2020
Run
Moderate

Post Workout Blog:
Another perfect day on the beach along Spanish banks
WEEK TOTAL = 20 miles
6 mi ~ 37:17 View Run
Saturday, June 6, 2020
Rest Day
Friday, June 5, 2020
Run
4 mi ~ 25:57 View Run
Thursday, June 4, 2020
Rest Day
Wednesday, June 3, 2020
Run


Post Workout Blog:
Nice beach run w/ Blair and Tony; felt good to run with someone again!
6 mi ~ 40:06 View Run
Tuesday, June 2, 2020
Rest Day
Monday, June 1, 2020
Run
4 mi ~ 27:19 View Run