"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, January 13, 2019
Run
Post Workout Blog:
Perfect day outside for a run. All sun and 10°
WEEK TOTAL = 82.1 miles
Post Workout Blog:
Perfect day outside for a run. All sun and 10°
WEEK TOTAL = 82.1 miles
12 mi ~ 1:13:22 View Run
Saturday, January 12, 2019
Run - Workout warmup
2.98 mi ~ 19:37 View Run
Run - Workout
3 x 2mile / 3’ rest @ L’il Oz in flats
Post Workout Blog:
Great workout. Smooth, in control, good mindset. Working the last 800m’s, but nothing out of my control.
3 x 2mile / 3’ rest @ L’il Oz in flats
Post Workout Blog:
Great workout. Smooth, in control, good mindset. Working the last 800m’s, but nothing out of my control.
6.64 mi ~ 33:36 View Run
Run - Workout cool-down (pt 1)
0.21 mi ~ 1:27 View Run
Run - Workout cool-down (pt 2)
2.95 mi ~ 19:55 View Run
Friday, January 11, 2019
Thursday, January 10, 2019
Run
Post Workout Blog:
Nice run through PSP trails
Post Workout Blog:
Nice run through PSP trails
10 mi ~ 1:03:09 View Run
Wednesday, January 9, 2019
Tuesday, January 8, 2019
Run - Workout warmup
2.99 mi ~ 20:43 View Run
Run - Workout
2 x (1600-3’-1200-2.5’-1000-2’-800)/5’ set rest @ Minoru in spikes
Post Workout Blog:
Good workout, felt a lot better than the past couple days. Felt smooth, in control, and got some good work in.
2 x (1600-3’-1200-2.5’-1000-2’-800)/5’ set rest @ Minoru in spikes
Post Workout Blog:
Good workout, felt a lot better than the past couple days. Felt smooth, in control, and got some good work in.
7.72 mi ~ 45:33 View Run
Run - Workout cool-down
3.06 mi ~ 21:50 View Run
Strength Training - Weights
2 x (10 x adductor)
2 x (10 x abductor)
2 x (8 x dumbbell bench)
2 x (10 x RDL)
2 x (10 x dumbbell shoulder press)
2 x (24 x 10lb standing running mans)
2 x (10 x adductor)
2 x (10 x abductor)
2 x (8 x dumbbell bench)
2 x (10 x RDL)
2 x (10 x dumbbell shoulder press)
2 x (24 x 10lb standing running mans)
28:34 View Run
Monday, January 7, 2019
Week of 12/31/2018 - 1/6/2019
Sunday, January 6, 2019
Run
Post Workout Blog:
Burrard to Lions Gate; felt worse as run went on, likely due to yesterday’s massage.
WEEK TOTAL = 95 miles
Post Workout Blog:
Burrard to Lions Gate; felt worse as run went on, likely due to yesterday’s massage.
WEEK TOTAL = 95 miles
13 mi ~ 1:23:15 View Run
Saturday, January 5, 2019
Run - Workout warmup
3 mi ~ 21:01 View Run
Run - Workout
10 mile tempo @ Seawall in flats; 4:55-5:00/mile goal pace
Post Workout Blog:
Great workout w/LB , easiest 4:57 miles I’ve ever run. Felt smooth and comfortable, and a beautiful day for it.
10 mile tempo @ Seawall in flats; 4:55-5:00/mile goal pace
Post Workout Blog:
Great workout w/LB , easiest 4:57 miles I’ve ever run. Felt smooth and comfortable, and a beautiful day for it.
10.07 mi ~ 49:42 View Run
Run - Workout cool-down
3 mi ~ 22:14 View Run
Recovery/Rehab - Massage
1:00:00 View Run
Friday, January 4, 2019
Run - Morning run
5.02 mi ~ 32:58 View Run
Run - Afternoon run (pt 1)
6 mi ~ 37:10 View Run
Strength Training - Drills + Strides
11:24 View Run
Run - Afternoon run (pt 2)
2 mi ~ 11:37 View Run
Strength Training - Weights
2 x (10 x adductor)
2 x (10 x abductor)
2 x (6 x dumbbell bench)
1 x (10 x dumbbell row)
2 x (24 x 10lb standing running mans)
2 x (10 x adductor)
2 x (10 x abductor)
2 x (6 x dumbbell bench)
1 x (10 x dumbbell row)
2 x (24 x 10lb standing running mans)
16:07 View Run
Recovery/Rehab - Sauna
12:00 View Run
Thursday, January 3, 2019
Wednesday, January 2, 2019
Tuesday, January 1, 2019
Monday, December 31, 2018
Run
15 mi ~ 1:32:14 View Run