"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, August 12, 2018
Rest Day
Saturday, August 11, 2018
Rest Day
Post Workout Blog:
WEEK TOTAL = 67.2 miles
Post Workout Blog:
WEEK TOTAL = 67.2 miles
Friday, August 10, 2018
Run - Morning run
3 mi ~ 20:16 View Run
Run - Workout warmup
4 mi ~ 26:15 View Run
Run - Workout
10 x 500m on 75sec rest, in spikes
Post Workout Blog:
Good workout, didn’t feel the greatest, but fought through it quite well. Hit the times I wanted to. The past week the bottoms of both my feet have been twitching nonstop. Its quite annoying, and I think it’s over-usage as I approach the end of the season. Haven’t felt “great” on a run in quite some time, so I’m going to take the weekend off, see if I can get these feet under control, and see if I can string together a good week of running while feeling a little more peppy, as I approach Edmonton half next weekend - beautiful day for a workout though, was nice that it wasn’t very humid out!
10 x 500m on 75sec rest, in spikes
Post Workout Blog:
Good workout, didn’t feel the greatest, but fought through it quite well. Hit the times I wanted to. The past week the bottoms of both my feet have been twitching nonstop. Its quite annoying, and I think it’s over-usage as I approach the end of the season. Haven’t felt “great” on a run in quite some time, so I’m going to take the weekend off, see if I can get these feet under control, and see if I can string together a good week of running while feeling a little more peppy, as I approach Edmonton half next weekend - beautiful day for a workout though, was nice that it wasn’t very humid out!
4.03 mi ~ 24:33 View Run
Run - Workout cool-down
2 mi ~ 13:41 View Run
Thursday, August 9, 2018
Run - Run
Post Workout Blog:
Easy run around arena soccer fields
Post Workout Blog:
Easy run around arena soccer fields
5.32 mi ~ 35:00 View Run
Run - Strides
8 x 100m strides, getting faster as warm up
8 x 100m strides, getting faster as warm up
0.86 mi ~ 7:15 View Run
Strength Training - Weights
2 x (20 x step-ups)
2 x (3-way lunges)
2 x (15 x push-ups)
2 x (12 x dumbbell shoulder press)
2 x (10 x shoulder shrugs)
2 x (20 x running mans, weighted, standing)
2 x (20 x step-ups)
2 x (3-way lunges)
2 x (15 x push-ups)
2 x (12 x dumbbell shoulder press)
2 x (10 x shoulder shrugs)
2 x (20 x running mans, weighted, standing)
25:33 View Run
Wednesday, August 8, 2018
Run - Run
11 mi ~ 1:13:18 View Run
Tuesday, August 7, 2018
Run - Workout warmup
3 mi ~ 20:20 View Run
Run - Workout
4 x 9’ on 3’ rest
Post Workout Blog:
Hot workout! Went by effort, and didn’t concentrate on holding a certain pace
4 x 9’ on 3’ rest
Post Workout Blog:
Hot workout! Went by effort, and didn’t concentrate on holding a certain pace
7.93 mi ~ 45:04 View Run
Run - Workout cool-down
Post Workout Blog:
Was going to do a couple miles, but ran into some stomach issues and cut that short
Post Workout Blog:
Was going to do a couple miles, but ran into some stomach issues and cut that short
1 mi ~ 7:31 View Run
Monday, August 6, 2018
Run - Run
Post Workout Blog:
Nice run in the rain
Post Workout Blog:
Nice run in the rain
10.01 mi ~ 1:04:38 View Run
Week of 7/30/2018 - 8/5/2018
Sunday, August 5, 2018
Run - Long run
15 mi ~ 1:37:58 View Run
Saturday, August 4, 2018
Run - Easy run
Post Workout Blog:
WEEK TOTAL = 74.4 miles
Post Workout Blog:
WEEK TOTAL = 74.4 miles
8 mi ~ 54:38 View Run
Friday, August 3, 2018
Run - Workout warmup
5 mi ~ 32:55 View Run
Run - Workout
3 x 5’ on 2’ jog rest in trainers, then to track for 1 x 1600m (in & out every 400m; 29/40) in spikes
Post Workout Blog:
Good workout. Felt way better than a couple of days ago, so I was glad I took the day off yesterday to rest.
3 x 5’ on 2’ jog rest in trainers, then to track for 1 x 1600m (in & out every 400m; 29/40) in spikes
Post Workout Blog:
Good workout. Felt way better than a couple of days ago, so I was glad I took the day off yesterday to rest.
5.12 mi ~ 27:38 View Run
Run - Workout cool-down
3 mi ~ 21:00 View Run
Thursday, August 2, 2018
Rest Day
Wednesday, August 1, 2018
Tuesday, July 31, 2018
Run - Workout warmup
4 mi ~ 27:38 View Run
Run - Workout
9 mile LT @ Tooleys
Post Workout Blog:
Good workout - was actually quite humid out today, and did a good job with dealing with running this tempo on tired legs. Good prep for the half in a few weeks
9 mile LT @ Tooleys
Post Workout Blog:
Good workout - was actually quite humid out today, and did a good job with dealing with running this tempo on tired legs. Good prep for the half in a few weeks
9 mi ~ 46:17 View Run
Run - Workout cool-down
2.17 mi ~ 16:28 View Run
Monday, July 30, 2018