"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, March 10, 2019
Run - Progression run
At Stanley park in trainers (3x twist)
Post Workout Blog:
WEEK TOTAL = 80.4 miles
At Stanley park in trainers (3x twist)
Post Workout Blog:
WEEK TOTAL = 80.4 miles
13.5 mi ~ 1:23:58 View Run
Saturday, March 9, 2019
Friday, March 8, 2019
Run - Workout warmup
2.99 mi ~ 20:02 View Run
Run - Workout
3k tempo, 3’ jog rest, 12 x hills (jog down recovery) @ Jericho in trainers
Post Workout Blog:
Solid workout, felt better than Tuesday. Rolled well on the 3k tempo despite wearing trainers. Was good to be out there today. Nice afternoon. Workout w/JK, TH
3k tempo, 3’ jog rest, 12 x hills (jog down recovery) @ Jericho in trainers
Post Workout Blog:
Solid workout, felt better than Tuesday. Rolled well on the 3k tempo despite wearing trainers. Was good to be out there today. Nice afternoon. Workout w/JK, TH
5.68 mi ~ 37:17 View Run
Run - Workout cool-down
Post Workout Blog:
Beautiful cool-down; went out to Jericho pier (favourite spot)
Post Workout Blog:
Beautiful cool-down; went out to Jericho pier (favourite spot)
3.02 mi ~ 20:46 View Run
Thursday, March 7, 2019
Run - Afternoon run (pt 1)
6 mi ~ 37:29 View Run
Strength Training - Drills + strides
12:20 View Run
Run - Afternoon run (pt 2)
2 mi ~ 12:03 View Run
Strength Training - Weights
2 x (6 x dumbbell benchpress)
2 x (6 x dumbbell shoulder press)
2 x (8 x dumbbell row)
2 x (20 x 10lb standing running mans)
2 x (6 x dumbbell benchpress)
2 x (6 x dumbbell shoulder press)
2 x (8 x dumbbell row)
2 x (20 x 10lb standing running mans)
16:52 View Run
Wednesday, March 6, 2019
Run - Long run
Post Workout Blog:
Long run w/ Justin @ Burnaby Lake trails
Post Workout Blog:
Long run w/ Justin @ Burnaby Lake trails
15 mi ~ 1:34:39 View Run
Tuesday, March 5, 2019
Monday, March 4, 2019
Week of 2/25/2019 - 3/3/2019
Sunday, March 3, 2019
Run - Progression run
Post Workout Blog:
Stanley park progression run w/JK,TH
WEEK TOTAL = 60.6 miles
Post Workout Blog:
Stanley park progression run w/JK,TH
WEEK TOTAL = 60.6 miles
12.5 mi ~ 1:15:56 View Run
Saturday, March 2, 2019
Friday, March 1, 2019
Thursday, February 28, 2019
Run
Post Workout Blog:
Good run through PSP trails. Good to be back in there
Post Workout Blog:
Good run through PSP trails. Good to be back in there
10.5 mi ~ 1:07:19 View Run
Wednesday, February 27, 2019
Run
Post Workout Blog:
Nice run around false creek
Post Workout Blog:
Nice run around false creek
10 mi ~ 1:01:11 View Run
Tuesday, February 26, 2019
Monday, February 25, 2019