"Whether you think you can, or think you can't - - you're right"
- Henry Ford
NCAA
Evan competed at Indiana University for his collegiate career. He was a three-time competitor at the NCAA Cross Country championships, and as a junior, lead the Hoosiers to an eighth-place national finish.
Professional Career
Since graduating from Indiana University, Evan has won a national title in the 10,000m, and represented Canada at the 2017 World Cross Country Championships. Being new to the roads, Evan has seen some immediate success. Evan recently won his first national title on the roads in the 10k, and represented Canada at the 2018 World Half Marathon Championships.
Personal Bests
- Mile – 4:02.02 (2015)
- 3,000m – 8:11.23 (2012)
- 5,000m – 13:59.04 (2016)
- 10,000m – 28:55.98 (2015)
- Half Marathon – 1:02:13 (2019)
Evan's Training Log
Sunday, December 1, 2019
Run - Long run
Progressive LR through PSP
Post Workout Blog:
WEEK TOTAL = 95 miles
Progressive LR through PSP
Post Workout Blog:
WEEK TOTAL = 95 miles
16.5 mi ~ 1:44:46 View Run
Saturday, November 30, 2019
Friday, November 29, 2019
Run - Workout warmup
3 mi ~ 20:18 View Run
Run - Workout
5 mile tempo @ Palmer loop, 4’ rest, 6x200m/200m rest
Post Workout Blog:
Good workout, beautiful morning, and progressed nicely on the tempo and ran in the right zone
5 mile tempo @ Palmer loop, 4’ rest, 6x200m/200m rest
Post Workout Blog:
Good workout, beautiful morning, and progressed nicely on the tempo and ran in the right zone
5.02 mi ~ 25:58 View Run
Run - Workout pt.2 (200’s)
1.5 mi ~ 9:02 View Run
Run - Workout cool-down
3.01 mi ~ 21:10 View Run
Thursday, November 28, 2019
Wednesday, November 27, 2019
Tuesday, November 26, 2019
Run - Workout warmup
3 mi ~ 20:38 View Run
Run - Workout
2 x (1’-2’-3’-3’-2’-1’) / easy rest equal to next rep’s time @ seawall in trainers
Post Workout Blog:
Fun first workout back. Definitely breathing heavily but feels good to get the heart, lungs, and legs going again
2 x (1’-2’-3’-3’-2’-1’) / easy rest equal to next rep’s time @ seawall in trainers
Post Workout Blog:
Fun first workout back. Definitely breathing heavily but feels good to get the heart, lungs, and legs going again
8.15 mi ~ 47:01 View Run
Run - Workout cool-down
3 mi ~ 20:36 View Run
Strength Training - Core
14:15 View Run
Monday, November 25, 2019
Week of 11/18/2019 - 11/24/2019
Sunday, November 24, 2019
Saturday, November 23, 2019
Friday, November 22, 2019
Run
Post Workout Blog:
Another nice sunny run
Post Workout Blog:
Another nice sunny run
11 mi ~ 1:07:49 View Run
Thursday, November 21, 2019
Wednesday, November 20, 2019
Tuesday, November 19, 2019
Monday, November 18, 2019