Kellyn
Taylor
Training Log
Past 7 Days
Totals
May 08 - 14, 2024
Distance
61.60 mi
Workouts
7
Duration
6:07:01 hr
Monday, May 13, 2024 at 09:31
Run - Easy Run
9.98 mi
1:40:26 hr
10:03 min/mi
+ 6 x 0:10 hills at 90-95% effort (2:00 R)
| Avg Heart Rate | 152 bpm |
| Avg Power | 147 watts |
| Avg Cadence | 160 spm |
| Elev. Gain | 223 ft |
| Max Heart Rate | 184 bpm |
| Max Power | 396 watts |
| Max Cadence | 254 spm |
| Elev. Loss | 210 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:06 | 8:06 min/mi | 166 watts | 137 bpm | 26 ft | 174 spm |
| 2 | 1.00 mi | 7:39 | 7:39 min/mi | 179 watts | 156 bpm | 0 ft | 170 spm |
| 3 | 1.00 mi | 7:23 | 7:23 min/mi | 188 watts | 162 bpm | 7 ft | 169 spm |
| 4 | 1.00 mi | 7:04 | 7:04 min/mi | 202 watts | 169 bpm | 20 ft | 175 spm |
| 5 | 1.00 mi | 6:49 | 6:49 min/mi | 208 watts | 174 bpm | 26 ft | 177 spm |
| 6 | 1.00 mi | 6:47 | 6:47 min/mi | 209 watts | 174 bpm | 7 ft | 178 spm |
| 7 | 1.00 mi | 6:37 | 6:37 min/mi | 219 watts | 175 bpm | 33 ft | 179 spm |
| 8 | 1.00 mi | 6:59 | 6:59 min/mi | 214 watts | 175 bpm | 66 ft | 179 spm |
| 9 | 1.00 mi | 24:03 | 24:03 min/mi | 77 watts | 147 bpm | 0 ft | 147 spm |
| 10 | 0.00 mi | 0:29 | 3:00:40 min/mi | 13 watts | 121 bpm | 0 ft | 102 spm |
| 11 | 0.04 mi | 0:12 | 5:32 min/mi | 148 watts | 121 bpm | 7 ft | 220 spm |
| 12 | 0.06 mi | 1:34 | 26:09 min/mi | 88 watts | 128 bpm | 0 ft | 133 spm |
| 13 | 0.04 mi | 0:13 | 5:35 min/mi | 136 watts | 126 bpm | 0 ft | 215 spm |
| 14 | 0.06 mi | 1:40 | 27:40 min/mi | 86 watts | 125 bpm | 7 ft | 130 spm |
| 15 | 0.04 mi | 0:11 | 5:32 min/mi | 99 watts | 126 bpm | 0 ft | 215 spm |
| 16 | 0.06 mi | 1:28 | 23:14 min/mi | 96 watts | 115 bpm | 7 ft | 138 spm |
| 17 | 0.05 mi | 0:14 | 5:15 min/mi | 159 watts | 109 bpm | 0 ft | 213 spm |
| 18 | 0.06 mi | 1:15 | 22:16 min/mi | 93 watts | 118 bpm | 7 ft | 125 spm |
| 19 | 0.04 mi | 0:14 | 5:30 min/mi | 186 watts | 124 bpm | 0 ft | 211 spm |
| 20 | 0.07 mi | 1:14 | 18:29 min/mi | 107 watts | 124 bpm | 7 ft | 136 spm |
| 21 | 0.07 mi | 0:18 | 4:47 min/mi | 235 watts | 125 bpm | 0 ft | 227 spm |
| 22 | 0.29 mi | 7:14 | 24:44 min/mi | 64 watts | 119 bpm | 7 ft | 116 spm |
| 23 | 0.11 mi | 2:31 | 23:48 min/mi | 61 watts | 111 bpm | 0 ft | 109 spm |
Sunday, May 12, 2024 at 16:08
Run - Easy Run
6.50 mi
| Avg Heart Rate | 158 bpm |
| Avg Power | 191 watts |
| Avg Cadence | 173 spm |
| Elev. Gain | 46 ft |
| Max Heart Rate | 179 bpm |
| Max Power | 242 watts |
| Max Cadence | 182 spm |
| Elev. Loss | 59 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:28 | 7:28 min/mi | 197 watts | 150 bpm | 39 ft | 174 spm |
| 2 | 1.00 mi | 7:19 | 7:19 min/mi | 184 watts | 166 bpm | 7 ft | 172 spm |
| 3 | 0.02 mi | 0:11 | 9:43 min/mi | 200 watts | 171 bpm | 0 ft | 170 spm |
Saturday, May 11, 2024 at 09:13
Run - Easy Run
14.05 mi
1:36:55 hr
6:54 min/mi
| Avg Heart Rate | 172 bpm |
| Avg Power | 206 watts |
| Avg Cadence | 178 spm |
| Elev. Gain | 650 ft |
| Max Heart Rate | 193 bpm |
| Max Power | 276 watts |
| Max Cadence | 188 spm |
| Elev. Loss | 676 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:43 | 7:43 min/mi | 194 watts | 153 bpm | 92 ft | 176 spm |
| 2 | 1.00 mi | 7:11 | 7:11 min/mi | 203 watts | 172 bpm | 72 ft | 177 spm |
| 3 | 1.00 mi | 6:49 | 6:49 min/mi | 204 watts | 170 bpm | 33 ft | 176 spm |
| 4 | 1.00 mi | 6:57 | 6:57 min/mi | 204 watts | 174 bpm | 26 ft | 178 spm |
| 5 | 1.00 mi | 7:20 | 7:20 min/mi | 226 watts | 171 bpm | 190 ft | 181 spm |
| 6 | 1.00 mi | 6:49 | 6:49 min/mi | 201 watts | 169 bpm | 26 ft | 177 spm |
| 7 | 1.00 mi | 6:48 | 6:48 min/mi | 205 watts | 173 bpm | 13 ft | 179 spm |
| 8 | 1.00 mi | 7:02 | 7:02 min/mi | 207 watts | 174 bpm | 26 ft | 178 spm |
| 9 | 1.00 mi | 6:47 | 6:47 min/mi | 219 watts | 176 bpm | 79 ft | 181 spm |
| 10 | 1.00 mi | 6:30 | 6:30 min/mi | 191 watts | 169 bpm | 0 ft | 178 spm |
| 11 | 1.00 mi | 6:31 | 6:31 min/mi | 209 watts | 172 bpm | 0 ft | 179 spm |
| 12 | 1.00 mi | 6:57 | 6:57 min/mi | 210 watts | 176 bpm | 79 ft | 180 spm |
| 13 | 1.00 mi | 6:29 | 6:29 min/mi | 210 watts | 180 bpm | 13 ft | 180 spm |
| 14 | 1.00 mi | 6:34 | 6:34 min/mi | 203 watts | 180 bpm | 0 ft | 178 spm |
| 15 | 0.05 mi | 0:20 | 7:27 min/mi | 203 watts | 172 bpm | 0 ft | 176 spm |
Friday, May 10, 2024 at 09:08
Run - Hybrid
11.05 mi
1:33:50 hr
8:29 min/mi
3'-2'-1'-3'-2'-1' + 6 x 0:30/1:00
Fartlek at Mountain Shadows. 3'-2'-1'-3'-2'-1' fartlek w/next rep jog recovery. Take 3:00 jog after the last 1', then 6 x 0:30 on/1:00 easy jog. Aim for 10k effort on the 3' and 2' segments and a little faster on the 1' and 0:30 segments.
| Avg Heart Rate | 149 bpm |
| Avg Power | 165 watts |
| Avg Cadence | 171 spm |
| Elev. Gain | 151 ft |
| Max Heart Rate | 190 bpm |
| Max Power | 321 watts |
| Max Cadence | 202 spm |
| Elev. Loss | 171 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:30 | 8:30 min/mi | 165 watts | 140 bpm | 20 ft | 176 spm |
| 2 | 1.00 mi | 8:01 | 8:01 min/mi | 172 watts | 150 bpm | 7 ft | 174 spm |
| 3 | 1.00 mi | 9:37 | 9:37 min/mi | 144 watts | 146 bpm | 0 ft | 168 spm |
| 4 | 0.25 mi | 14:34 | 57:49 min/mi | 28 watts | 107 bpm | 7 ft | 125 spm |
| 5 | 1.00 mi | 5:33 | 5:34 min/mi | 251 watts | 152 bpm | 20 ft | 184 spm |
| 6 | 0.22 mi | 2:00 | 9:18 min/mi | 169 watts | 174 bpm | 0 ft | 162 spm |
| 7 | 0.38 mi | 2:01 | 5:21 min/mi | 261 watts | 182 bpm | 13 ft | 187 spm |
| 8 | 0.14 mi | 1:01 | 7:20 min/mi | 202 watts | 176 bpm | 0 ft | 173 spm |
| 9 | 0.19 mi | 1:02 | 5:23 min/mi | 241 watts | 177 bpm | 0 ft | 185 spm |
| 10 | 0.39 mi | 3:01 | 7:47 min/mi | 187 watts | 168 bpm | 0 ft | 169 spm |
| 11 | 0.56 mi | 3:02 | 5:26 min/mi | 259 watts | 167 bpm | 20 ft | 186 spm |
| 12 | 0.27 mi | 2:00 | 7:24 min/mi | 182 watts | 170 bpm | 0 ft | 173 spm |
| 13 | 0.38 mi | 2:00 | 5:22 min/mi | 260 watts | 170 bpm | 0 ft | 186 spm |
| 14 | 0.14 mi | 1:00 | 7:30 min/mi | 193 watts | 174 bpm | 0 ft | 175 spm |
| 15 | 0.19 mi | 1:00 | 5:12 min/mi | 255 watts | 171 bpm | 13 ft | 189 spm |
| 16 | 0.39 mi | 3:01 | 7:46 min/mi | 179 watts | 163 bpm | 0 ft | 172 spm |
| 17 | 0.10 mi | 0:30 | 4:57 min/mi | 245 watts | 165 bpm | 0 ft | 191 spm |
| 18 | 0.14 mi | 1:00 | 7:24 min/mi | 214 watts | 172 bpm | 0 ft | 173 spm |
| 19 | 0.11 mi | 0:32 | 5:07 min/mi | 248 watts | 172 bpm | 0 ft | 189 spm |
| 20 | 0.19 mi | 1:25 | 7:33 min/mi | 197 watts | 165 bpm | 7 ft | 174 spm |
| 21 | 0.12 mi | 0:35 | 5:02 min/mi | 257 watts | 147 bpm | 0 ft | 191 spm |
| 22 | 0.14 mi | 1:00 | 7:20 min/mi | 211 watts | 152 bpm | 0 ft | 174 spm |
| 23 | 0.11 mi | 0:31 | 4:54 min/mi | 253 watts | 172 bpm | 0 ft | 194 spm |
| 24 | 0.14 mi | 1:00 | 7:22 min/mi | 194 watts | 166 bpm | 7 ft | 174 spm |
| 25 | 0.11 mi | 0:34 | 5:21 min/mi | 225 watts | 166 bpm | 0 ft | 191 spm |
| 26 | 0.13 mi | 1:00 | 7:31 min/mi | 186 watts | 175 bpm | 7 ft | 174 spm |
| 27 | 0.10 mi | 0:31 | 5:06 min/mi | 231 watts | 166 bpm | 0 ft | 190 spm |
| 28 | 1.00 mi | 8:19 | 8:19 min/mi | 170 watts | 149 bpm | 26 ft | 173 spm |
| 29 | 1.00 mi | 7:50 | 7:50 min/mi | 174 watts | 155 bpm | 7 ft | 173 spm |
| 30 | 0.19 mi | 1:25 | 7:30 min/mi | 191 watts | 163 bpm | 0 ft | 172 spm |
Invalid date
Run - Easy Run
8.00 mi
+ 6 x strides
Wednesday, May 08, 2024 at 09:03
Run - Easy Run
10.02 mi
1:15:49 hr
7:33 min/mi
| Avg Heart Rate | 160 bpm |
| Avg Power | 187 watts |
| Avg Cadence | 175 spm |
| Elev. Gain | 331 ft |
| Max Heart Rate | 184 bpm |
| Max Power | 238 watts |
| Max Cadence | 190 spm |
| Elev. Loss | 348 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:29 | 8:29 min/mi | 164 watts | 138 bpm | 26 ft | 175 spm |
| 2 | 1.00 mi | 7:45 | 7:45 min/mi | 182 watts | 157 bpm | 20 ft | 173 spm |
| 3 | 1.00 mi | 7:41 | 7:41 min/mi | 191 watts | 164 bpm | 72 ft | 173 spm |
| 4 | 1.00 mi | 7:28 | 7:28 min/mi | 194 watts | 164 bpm | 46 ft | 174 spm |
| 5 | 1.00 mi | 7:27 | 7:27 min/mi | 185 watts | 160 bpm | 0 ft | 175 spm |
| 6 | 1.00 mi | 7:18 | 7:18 min/mi | 190 watts | 162 bpm | 13 ft | 176 spm |
| 7 | 1.00 mi | 7:18 | 7:18 min/mi | 190 watts | 161 bpm | 7 ft | 176 spm |
| 8 | 1.00 mi | 7:16 | 7:16 min/mi | 196 watts | 167 bpm | 33 ft | 176 spm |
| 9 | 1.00 mi | 7:30 | 7:30 min/mi | 202 watts | 168 bpm | 85 ft | 175 spm |
| 10 | 1.00 mi | 7:19 | 7:19 min/mi | 183 watts | 161 bpm | 30 ft | 173 spm |
| 11 | 0.03 mi | 0:12 | 8:08 min/mi | 190 watts | 159 bpm | 0 ft | 174 spm |
Invalid date
Run - Easy Run
2.00 mi
